After a successful wave of gymnasiums throughout the globe, there is a new wave of fitness centers.
There are a lot of fitness centers joining the cult. Among this vast ocean of fitness centers, it can be challenging to choose the best one. If you are a Fitness Center in Mau and face the same difficulty, this article will help you choose the best Fitness Center in Mau.
These are the Best Fitness Center in Mau 2023:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| CITY GYM | Fatima Hospital Rd, Sahadatpura, Mau, Uttar Pradesh 275101 | 275101 | 094538 87293 | https://www.jsdl.in/DT-99YPW92QXRW |
| Mau ladies gym | NH-29, Malibpura, Mau, Uttar Pradesh 275101 | 275101 | ||
| Royal Health Club, GYM Mau | near unique bazar, Sahadatpura, Mau, Uttar Pradesh 275101 | 275101 | 094526 12775 | https://royal-health-club-mau.business.site/ |
| Strong Gym – Mau | WHW9+C7X, Near Railway Crossing, Hatthi Madari, Mau, Uttar Pradesh 275101 | 275101 | ||
| The Iron lifter,s gym | Brahmasthan the iron lifter’s gym, near brahmasthan behind mandir, Mau, Uttar Pradesh 225101 | 225101 | ||
| New Indian gym and fitness Centre | WHJ7+PCV, Munshi Pura, Mau, Uttar Pradesh 275101 | 275101 | ||
| POWER GYM | WHM6+4JP, Munshi Pura, Mau, Uttar Pradesh 275101 | 275101 | ||
| THE FITNESS POINT GYM | Chiraiyakot-Mau Rd, opposite ALRAAZI HOSPITAL, Mirzahadi Pura, Mau, Uttar Pradesh 275101 | 275101 | ||
| Iron Hell Gym | Near Cotton Mill Pardaha Pardaha, Mau, Uttar Pradesh 275101 | 275101 | ||
| Fitness station | near white palace, Bulaki Pura, Mau, Uttar Pradesh 275101 | 275101 | 097214 55263 | |
| Lifestyle Nutrition Club Mau | C/O Arun Singh, Church Compound Rd, behind SBI Bank, Sahadatpura, Mau, Uttar Pradesh 275101 | 275101 | https://docs.google.com/forms/d/e/1FAIpQLSdz1-9jKp-izpkMuBbdGjGTEdtfdjNzfNjsJckCRKiiCntooQ/viewform | |
| Flex Gym | Mohalla Domanpura, mirzahadipua_mau, Mau, Uttar Pradesh 275101 | 275101 | ||
| Lion health club | Rajput market, Sanskrit Pathshala Rd, Hatthi Madari, Mau, Uttar Pradesh 275101 | 275101 | ||
| Tiger Gym | WHP4+6PM, Navpura, Mau, Uttar Pradesh 275101 | 275101 | ||
| Zia Sports Centre | Qazi Market, Sadar Chowk, Uttar Pradesh 275101 | 275101 | 094152 60616 | https://ziasportcentre.business.site/ |
| OLYMPIC GYM | beside Dr.Khalid clinic, Malik Tahir Pura, Chriayakot, Mau, Uttar Pradesh 275101 | 275101 | ||
| Jawed akhter | WHJ7+C5X, Munshi Pura, Mau, Uttar Pradesh 275101 | 275101 | ||
| fai ground | XG8M+6W9, Mau, Uttar Pradesh 275101 | 275101 | ||
| Kundan vaidik | WHQQ+H8R, Malibpura, Mau, Uttar Pradesh 275101 | 275101 | ||
| Kundan k yog | WHMP+C6Q, Rastipur, Mau, Uttar Pradesh 275101 | 275101 | ||
| A1 helth club | VHW7+WGV, Mau, Uttar Pradesh 275101 | 275101 | ||
| Target Gym | XG5V+Q3F, Mohalla Domanpura, Aurangabad, Mau, Uttar Pradesh 275101 | 275101 | ||
| Diamond Gym | VHJ5+VVF, Varanasi – Gorakhpur Hwy, Baduwagodam, Uttar Pradesh 275101 | 275101 | ||
| Zym Zone Gymnasium | WH88+MGG, Bunkar Colony, Imiliya, Mau, Uttar Pradesh 275101 | 275101 | ||
| Ashok gupta | WHX5+VF8, Gram Post Kannur Jilla, Mau, Uttar Pradesh 275101 | 275101 | ||
| बेटा बाप है हम Saimsen | XFWH+RFP, Mau, Uttar Pradesh 275101 | 275101 | ||
| Pura Par | XJG6+FV5, Adari, Uttar Pradesh 275102 | 275102 | 070075 60345 | |
| star badminton court | 4HF3+588, Mau, Uttar Pradesh 275304 | 275304 | 086010 61205 | |
| The Fitness Empire Gym Ghosi | Varanasi – Gorakhpur Highway Jamalpur, Ghosi, Uttar Pradesh 275304 | 275304 | ||
| Kundan | WHX5+VF8, Hatthi Madari, Mau, Uttar Pradesh 275101 | 275101 | ||
| Play Ground | 2JMJ+49G, Mau-Majhwara, Raisa, Uttar Pradesh 275307 | 275307 |
Fitness Center in Mau
1. CITY GYM
Address: Fatima Hospital Rd, Sahadatpura, Mau, Uttar Pradesh 275101
Phone Number: 094538 87293
Website: https://www.jsdl.in/DT-99YPW92QXRW
2. Mau ladies gym
Address: NH-29, Malibpura, Mau, Uttar Pradesh 275101
Phone Number:
Website:
3. Royal Health Club, GYM Mau
Address: near unique bazar, Sahadatpura, Mau, Uttar Pradesh 275101
Phone Number: 094526 12775
Website: https://royal-health-club-mau.business.site/
4. Strong Gym – Mau
Address: WHW9+C7X, Near Railway Crossing, Hatthi Madari, Mau, Uttar Pradesh 275101
Phone Number:
Website:
5. The Iron lifter,s gym
Address: Brahmasthan the iron lifter’s gym, near brahmasthan behind mandir, Mau, Uttar Pradesh 225101
Phone Number:
Website:
6. New Indian gym and fitness Centre
Address: WHJ7+PCV, Munshi Pura, Mau, Uttar Pradesh 275101
Phone Number:
Website:
7. POWER GYM
Address: WHM6+4JP, Munshi Pura, Mau, Uttar Pradesh 275101
Phone Number:
Website:
8. THE FITNESS POINT GYM
Address: Chiraiyakot-Mau Rd, opposite ALRAAZI HOSPITAL, Mirzahadi Pura, Mau, Uttar Pradesh 275101
Phone Number:
Website:
9. Iron Hell Gym
Address: Near Cotton Mill Pardaha Pardaha, Mau, Uttar Pradesh 275101
Phone Number:
Website:
10. Fitness station
Address: near white palace, Bulaki Pura, Mau, Uttar Pradesh 275101
Phone Number: 097214 55263
Website:
11. Lifestyle Nutrition Club Mau
Address: C/O Arun Singh, Church Compound Rd, behind SBI Bank, Sahadatpura, Mau, Uttar Pradesh 275101
Phone Number:
Website: https://docs.google.com/forms/d/e/1FAIpQLSdz1-9jKp-izpkMuBbdGjGTEdtfdjNzfNjsJckCRKiiCntooQ/viewform
12. Flex Gym
Address: Mohalla Domanpura, mirzahadipua_mau, Mau, Uttar Pradesh 275101
Phone Number:
Website:
13. Lion health club
Address: Rajput market, Sanskrit Pathshala Rd, Hatthi Madari, Mau, Uttar Pradesh 275101
Phone Number:
Website:
14. Tiger Gym
Address: WHP4+6PM, Navpura, Mau, Uttar Pradesh 275101
Phone Number:
Website:
15. Zia Sports Centre
Address: Qazi Market, Sadar Chowk, Uttar Pradesh 275101
Phone Number: 094152 60616
Website: https://ziasportcentre.business.site/
16. OLYMPIC GYM
Address: beside Dr.Khalid clinic, Malik Tahir Pura, Chriayakot, Mau, Uttar Pradesh 275101
Phone Number:
Website:
17. Jawed akhter
Address: WHJ7+C5X, Munshi Pura, Mau, Uttar Pradesh 275101
Phone Number:
Website:
18. fai ground
Address: XG8M+6W9, Mau, Uttar Pradesh 275101
Phone Number:
Website:
19. Kundan vaidik
Address: WHQQ+H8R, Malibpura, Mau, Uttar Pradesh 275101
Phone Number:
Website:
20. Kundan k yog
Address: WHMP+C6Q, Rastipur, Mau, Uttar Pradesh 275101
Phone Number:
Website:
21. A1 helth club
Address: VHW7+WGV, Mau, Uttar Pradesh 275101
Phone Number:
Website:
22. Target Gym
Address: XG5V+Q3F, Mohalla Domanpura, Aurangabad, Mau, Uttar Pradesh 275101
Phone Number:
Website:
23. Diamond Gym
Address: VHJ5+VVF, Varanasi – Gorakhpur Hwy, Baduwagodam, Uttar Pradesh 275101
Phone Number:
Website:
24. Zym Zone Gymnasium
Address: WH88+MGG, Bunkar Colony, Imiliya, Mau, Uttar Pradesh 275101
Phone Number:
Website:
25. Ashok gupta
Address: WHX5+VF8, Gram Post Kannur Jilla, Mau, Uttar Pradesh 275101
Phone Number:
Website:
26. बेटा बाप है हम Saimsen
Address: XFWH+RFP, Mau, Uttar Pradesh 275101
Phone Number:
Website:
27. Pura Par
Address: XJG6+FV5, Adari, Uttar Pradesh 275102
Phone Number: 070075 60345
Website:
28. star badminton court
Address: 4HF3+588, Mau, Uttar Pradesh 275304
Phone Number: 086010 61205
Website:
29. The Fitness Empire Gym Ghosi
Address: Varanasi – Gorakhpur Highway Jamalpur, Ghosi, Uttar Pradesh 275304
Phone Number:
Website:
30. Kundan
Address: WHX5+VF8, Hatthi Madari, Mau, Uttar Pradesh 275101
Phone Number:
Website:
31. Play Ground
Address: 2JMJ+49G, Mau-Majhwara, Raisa, Uttar Pradesh 275307
Phone Number:
Website:
What is Fitness Center?
A fitness center is like a gym and a sports complex as it includes a wide range of indoor and outdoor activities.
With all the gym equipment, fitness centers also consist of a swimming pool, yoga classes, chill-out sports like table tennis, running track, etc.
What Is The Difference Between The Gym And Fitness Center?
Even though the gym and fitness center is targeted toward keeping their audience healthy, there are a lot of differences that make them distinct.
A gym is based on the ideology of ‘fitness in a room.’ In a gym, weight training equipment, strength-building machines, etc., are all available inside a closed room.
The gym is a part of a fitness center. This is because a gymnasium is also present inside a fitness center along with physical activities like running track, pilates, yoga, swimming pool, etc. On the other hand, a fitness center occupies more space than a gym as it offers a lot more services than the latter.
A fitness center is a much broader experience than a gym. It can take your physical well-being to the heights that you never imagined.
How to Find the Best Fitness Center in Mau? (265)
There are a lot of Fitness Center in Mau. It can be challenging to choose from such a vast number. But if you know the proper checkpoints, it can be easier for you to choose the best one.
It would help if you kept in mind a few factors while choosing a fitness center.
1. LOCATION
It is essential to choose the Fitness Center in Mau that is not too far from your place. It is easier to say no to going somewhere far away.
To build discipline, choose a fitness center nearby.
2. AURA
Check the vibe of the place. Are you feeling comfortable? Are the rooms spacious? Is the crowd friendly? Is the space motivating you to come there every day?
Do ask the questions mentioned above yourself while selecting the best fitness center.
3. SERVICES OFFERED
Do inspect the various services that are present there. A fitness center needs to provide as many services as it can.
4. CERTIFIED TRAINERS
Don’t be shy while asking about the instructors’ education present there. The teachers must be well-educated so that they can teach with perfection.
Services Offered atFitness Center in Mau
As gyms are just a part of fitness centers, they provide a wide range of services through which you can keep your physical health fit and fine.
Among the eternal services, fitness centers popularly give you the luxury of –
- Gym Equipment
- Swimming Pool
- Yoga Classes
- Running Track
- Shooting Range
- Dance Classes
- Aerobics
- Zumba
- Karate Classes
- Martial Arts
- Kickboxing
- Spa
All of the above-mentioned physical activities help in pushing your boundaries so as to achieve a well-built.
Not every fitness center needs to provide the services mentioned above. Still, you will find the maximum number of services from the listed above.
Commonly Used Equipment at Fitness Center in Mau
A fitness center is equipped with essential equipment that can make you physically strong with an exciting experience.
Under the gym section, you will find every necessary machinery for strength training, weight loss, weight gain, cardio training, resistance training etc.
Here you will find some popular sports that help keep your overall body fit and fine. This includes sports like swimming, athletics, cricket etc. And with this, you will find every necessary equipment needed for these sports to function. You will also find various sports arenas at a fitness club.
For mental peace, yoga is there too. After a sweat shedding session, you can take a bath and cool down your mind with a calming yoga session.
Yoga rooms at fitness centers are aesthetically pleasing, which helps in keeping your heart in that place. They are equipped with yoga mats, calming music and certified instructors.
WHAT SUPPLEMENTS SHOULD I BE TAKING FOR FITNESS? (350)
When you work out, you must get the most out of it. Nobody wants to live heavyweights, run miles and shed a bucket full of sweat every day to achieve next to nothing.
That is where supplements come into action. They can be the push that you always needed.
Among a sea full of supplements, these are a few essential ones.
1. Whey Protein
When it comes to supplements, whey protein powder is the first choice of every fitness enthusiast.
Protein is an essential nutrient for muscle building. And that is why it is essential to consume sufficient amounts of protein. It will allow your muscles to become the best version of themselves.
2. Creatine Supplement
Creatine is a natural molecule that is produced by your body. The role of its production is to provide the much-needed energy to your muscles.
This dosage of short term energy helps in boosting your muscles which further makes it easier to lift heavy and gain heavy.
Even though it is produced naturally by the body, consuming creatine supplements can promote muscle gain, which is the number one priority of every fitness freak.
Creatine is a safe, medically tested supplement that boosts muscle gain.
3. BCAA
Branched Chain Amino-Acid (BCAA) is another fitness supplement that helps in bringing the best out of your body.
BCAA is a proven method of expanding the possibility of muscle gaining as it majorly helps in doing so.
It is also observed that BCAA works best with whey protein. This is because whey protein also contains the essential amino acids, which contribute to BCAA’s amino acids and provide needed muscle power.
It is natural to feel muscle soreness after 24 hours of working out. The main reason behind this is the damage caused to muscles while exercising. BCAA helps in reducing this damage to lower the painful muscle soreness. BCAA is also beneficial in reducing muscle soreness and getting rid of exercise fatigue.
FAQs
Q. What is the membership fee of a Fitness Center in Mau?
As Fitness Center in Mau provides a wide range of services, they can be costly. The fee varies from 2000 a month to 10000 a month. Some of the fitness centers include all the services under their membership, while at others, you will have to pay according to the activities you choose.
Q. Are the Fitness Center in Mau properly sanitized?
Yes, Fitness Center in Mau are thoroughly sanitized after each use. The staff there takes care of your health by following all the necessary government-issued covid-19 sanitization guidelines. Apart from this, the equipment is properly cleaned everyday and the showers too are managed well.
Q. Do the Fitness Center in Mau offer demo classes?
Most of the Fitness Center in Mau do offer 1-3 demo classes. You can visit for a few days before paying the fee to check whether the space is suitable for you or not.
Q. Are there separate batches for men and women?
Yes, there are specially curated male and female batches at Fitness Center in Mau. They are equipped with all the needs of men and women. You can easily enroll yourself in such batches without any hassle.
Q. What clothes to wear while working out at a fitness center?
A Fitness center is no different from a regular gym. You will be training your body up to its limits. That is why it is necessary to wear comfortable and stretchable clothes. One should wear lowers or shorts and a loose t-shirt. Women can wear a sports bra to remain comfortable throughout the tricky exercises.
Conclusion
To conclude, do remember the above-mentioned key points while choosing the best Fitness Center in Mau for your crucial health.
Apart from this, it is not necessary that the fitness center must pass every test. If you feel homely there, that is enough as it will push you to go there every day.
Do you have any prior experience with a fitness center? Do share with us in the comments section below.
