Instead of reducing food intake and appetite to stimulate metabolism, why not try food that could help burn fat?
Do you know what they are? And what is the best time to eat them to enjoy the results? No? Read on!
This article will tell you about the top ten foods that can help you burn fat and increase metabolism.
What are foods that can help you to burn fat?
As you know, it is crucial to maintain a healthy and nutritious diet when you exercise, work out or perform yogas and meditations to lose weight. So, here are some foods that could provide you with the best results of weight loss you are looking for!
1. Fatty fishes
Fatty fishes are one of the important sources of omega-3 fatty acids, which help reduce and balance inflammation in the body. And inflammation is one of the foremost reasons behind weight gain in many people.
So, fatty fish becomes an essential food item to add to the diet.
Also, fatty fish may help increase the body’s metabolism, increasing muscle mass and higher calorie burn, which in turn help lose weight. Replace meat with fish to get a lean body by promoting faster weight loss.
Wild salmon is the best choice among other fatty fishes. But, tuna, trout, herring, mackerel, and sardines also have properties to help lose weight.
Why choose salmon?
Wild salmon has high protein and other properties that make you feel full and control cravings. And compared to other fish, wild salmon increases metabolic rate more. You can eat salmon any time of the meal, but not every day. Just include it in your diet once a week.
Why not replace your sweetening fatty snacks with yummy gummy berries? Berries like wild blueberries, jujube, conkerberry, star gooseberry, cape gooseberry, mulberries, blueberries, raspberry, and all others are great to keep you healthy and fit.
They are rich in vitamin C, potassium, and mainly dietary fibers that help you lose weight. Also, they are low in calories and high in water content which is good for weight loss and overall health.
Among all types of berries, raspberry is the best. Why? Because raspberries have ketones that increase metabolism and break fat faster than others. And the best time to eat them is in the morning with breakfast.
3. Dark chocolate
Dark chocolates have monounsaturated fatty acids. These acids help reduce bad cholesterol levels in the blood, lowering the risks of heart diseases. And also, it improves metabolism and burns calories rapidly. It may also help lower salty, sweet, and fatty food cravings, bringing down bodyweight.
But, do not eat more than one-ounce dark chocolate per day, as it may convert its effect into weight gain. Too much of it may result in unpleasant side effects like headache, heartburn, and indigestion.
4. Cruciferous vegetables
Low-calorie cruciferous vegetables like broccoli, cabbage, kale, cauliflower, bok, arugula, Choy, Brussel sprouts, collards, watercress, and radishes, are rich in vitamins, folate and fibers. Fibers in these vegetables keep you full for a longer time, increasing weight loss.
Cauliflower and broccoli are the best options and part of a heart-healthy diet. And to get most of their benefits, eat it raw or steamed. You can consume them daily but avoid eating late at night. Why? Because it takes longer to digest and may keep you awake. So, do prefer adding it to the diet in morning or afternoon meals.
5. Green and white tea
Teas have catechins that increase metabolism, breaking down fats faster. And many teas have caffeine added to them, boosting up energy in the body, which helps burn more calories.
Green and white teas are the best choices in teas as they also maintain your overall health. Green tea has both the essential compounds for fat loss: catechin and caffeine. So, it breaks down excess fat and boosts energy in the body. And white tea has the highest fat-burning nutrients called polyphenols. It prevents the formation of new fat cells in the body.
You can drink tea in the morning or after any meal. But, do not drink more than three cups because too much content of caffeine consumption may show side effects.
6. Apple cider vinegar
Apple cider vinegar has acetic acid, which helps lose weight. It also reduces the insulin level in the bloodstream that may also help burn fat. You can drink a glass of water, adding 1 to 2 tbsp of Apple cider vinegar to it every day. And the best time to drink it is before any meal or empty stomach.
You can also add some honey to the ACV water as a throat tonic. And if you do not like its taste but still want to add it to your diet, use it as dressing or marination on salads or veggies.
Only a bowl of oatmeal will make your tummy feel full. Why? Because it has soluble fibers which cause bloating, helping in weight loss. It is highly nutritious and therefore provides many health benefits other than only burning fats.
To avoid processed and instant oatmeals is a better option. Instead, use steel-cut or rolled oats and avoid adding sweeteners to gain the benefits. And consider eating it in the morning as it may help boost metabolism and energy levels.
8. Greek yogurt
Greek yogurt is rich in protein which regulates your hunger by increasing appetite-reducing hormones. It is low in fat, carbs, sugar, and calories but has high probiotics providing other health benefits like improving digestion.
You can add it to breakfast as a dessert with fruits or topping in soups. Also, you can use it instead of creams in bread, veggies, and curries. But, avoid eating it empty stomach because it may lead to acidity.
Nuts have fibers, vitamins, minerals, protein, and healthy fats, which might help you lose weight. Include nuts in your daily diet routine in your breakfast. The morning time is considered best to eat nuts because it gives you effective results compared to other times and provides many other health benefits.
The nutrients in nuts burn belly fat as they are also a good source of L-arginine, an amino acid. Among all the nuts, almonds and walnuts are the most effective ones. Eat 3 to 5 raw or water-soaked almonds every morning to lose greater weight and increase metabolism. And a handful of walnuts every day may help stimulate fat loss and control appetite as it has omega-3 fatty acids, plant sterols, and vitamins to help you with weight loss by suppressing hunger.
10. Olive oil
Olive oil is rich in monounsaturated fatty acids, especially extra virgin olive oil. These fatty acids help you lose weight. Also, it balances the blood sugar levels of your body and is excellent for heart patients.
Olive oil makes you feel sated to help you burn fat. So, consider replacing the other fatty oils with olive oil to stay healthy overall.
To consume it, you can either make a drink of olive oil by mixing a tbsp olive oil with a tsp lemon juice and drink it any time of the day. Or use olive oil in cooking vegetables, curries, or sweet dishes.
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It is crucial to maintain a healthy and nutritious diet to lose weight. And many foods have properties that contribute to fat burn.
A few of them are fatty fishes in which wild salmon is the best choice, berries, especially raspberry and blueberry, dark chocolates, cruciferous vegetables like cauliflower, green and white tea, apple cider vinegar, oatmeals, greek yogurt, nuts, and olive oil. There are many more like them which you must include in your diet.
Fat-burning food not only helps with weight loss but also prevents health issues. Did you like the article? And was it helpful? Please share your experience and doubts with us in the comment section below.