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Cable Curl version & technique

January 30, 2021 by DrugResearch
Cable Curl version & technique

There are many ways to train your biceps. For example, you can use a barbell, EZ rod and lose dumbbells. …

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How To Do Ab Crunch Exercise On Machine

January 30, 2021 by DrugResearch
How To Do Ab Crunch Exercise On Machine

There are many different fitness exercises that you can do for training your abs from challenging exercises to simple basic exercises. …

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Wide Grip vs. Close Grip Barbell Curls

January 29, 2021 by DrugResearch
Wide Grip vs. Close Grip Barbell Curls

The right technique is essential in fitness exercises. Not only to prevent injuries but also to get the maximum return …

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How to Do Incline Bicep Curl: Technique, Benefits

January 29, 2021 by DrugResearch
How to Do Incline Bicep Curl Technique, Benefits

Do you want to train your biceps and are you looking for new challenging exercises? Then the Incline Biceps Curl is a …

Read moreHow to Do Incline Bicep Curl: Technique, Benefits

How to Perform the Deadlift

January 29, 2021 by DrugResearch
How to Perform the Deadlift

The Deadlift is one of the most important fitness exercises, and with deadlifts, you train almost your entire body. Together …

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The Ultimate Guide to the Military Press

January 29, 2021 by DrugResearch

The Military Press (also called Overhead Press) is one of the basic fitness exercises for your shoulders. In almost every …

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Cable Tricep Pushdown Explanation & Technique

January 28, 2021 by DrugResearch
Tricep exercise

Do you want bigger and stronger arms? Then don’t forget to train your triceps. Many athletes are focused on their …

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Why You Need To Do Face Pulls (Benefits And Proper Form)

January 28, 2021 by DrugResearch
Why You Need To Do Face Pulls (Benefits And Proper Form)

The shoulder is a complex joint. Many athletes sooner or later face shoulder problems, despite training their shoulder muscles well. …

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6 reasons why shelves are good for you

January 28, 2021 by DrugResearch
6 reasons why shelves are good for you

Have you added the shelf to your fitness schedule yet? Planks look simple, but this exercise is heavier than it …

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How To Get The Barbell Curl Right

January 27, 2021 by DrugResearch

The Barbell Curl is one of the basic exercises for training your biceps. The exercise is almost identical to the …

Read moreHow To Get The Barbell Curl Right

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