Vitamin B deficiency could be due to several factors, like poor diet, illnesses, pregnancy, surgeries, or alcoholism. Irrespective of the cause, it is necessary to treat it as it can lead to severe health issues. Studies suggest that Vitamin B deficiency can lead to fatigue, breathlessness, memory issues, depression, and paranoia.
In such cases, it is best to take Vitamin B complex tablets to fulfill its requirements. However, when it comes to such tablets, it is advisable to do a bit of research as it can directly affect your health.
Our team of health experts has tested over 75 different Vitamin B complex tablets to save time on the research process. They funneled it down to the 10 best Vitamin B12 & B complex tablets, and we will discuss their reviews in the following article.
List of 10 Best Vitamin B12 Supplements in India
Choosing a Vitamin B complex tablet can be tricky, especially if you have never done it before. But once you go through the following article, you will not only get detailed reviews of the 10 best Vitamin B complex tablets, but you will also receive its informative buying guide.
1. Himalayan Organics B-Complex Supplement, 120 Tablets
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Overall Score: 4.6/5
The Himalayan Organics B- Complex Supplement is our top choice due to its composition and effect. These tablets contain all the eight essential B-vitamins like B1, B2, B3, B5, B6, B7, B9, and B12. When you get such an amalgamation in a single tablet, these supplements are bound to work for you.
According to our studies, these tablets are best for fastening the metabolism by breaking down the fat and carbohydrates. All of this can lead to increased energy levels. Moreover, it regulates the digestive system and improves gut health.
The presence of Vitamin B2 and Vitamin B3 regulates the production of RBCs. Moreover, it repairs DNA, strengthens immunity, and keeps you away from several diseases.
You can also use these tablets to improve the quality of your hair and nails. It will make your hair stronger and nails more brittle.
As it also affects cognitive function, these tablets can act as a stress reliever. So, if the deficiency is causing your mental stress and anxiety, we recommend these tablets as they are proven to lift your mood.
Lastly, these tablets have a positive impact on your skin, liver, eyes, and nervous system as well. This is only due to its nutritious composition and healthy manufacturing process.
These tablets are made without any synthetic ingredients, colours, fillers, binders. It is devoid of eggs, dairy, fish, and gluten, making them a fruitful choice for vegans.
Lastly, they are safe to be used by everybody as they are GMP-certified.
Highlights:
- Contains B1, B2, B3, B5, B6, B7, B9, and B12
- Works on metabolism, mood, digestive system, and immunity
- Significantly improves the RBC count
- Made without any chemicals
- GMP-certified
- Vegan
- No dairy, gluten, fish
- 120 tablets
2. HealthKart HK Vitals B Complex, 60 Capsules
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Overall Score: 4.1/5
Vitamin B deficiency can lead to weakness and balance issues. If you are going through something similar, we recommend the HealthKart HK Vitals B Complex Capsules.
These capsules are infused with Vitamins B12, B1, B2, B5, B6, Vitamin C, Vitamin E, and Biotin. Let us look at its individual benefits.
The presence of Vitamin B12 ensures better bone health and reduces the risk of muscle degeneration. B1 can improve memory and cognitive health.
B2 helps with metabolism as it breaks down fats, protein, and carbohydrates. This also leads to improved energy levels. You can use B5 to improve the quality of your skin and hair. It strengthens your hair from the root and gives your skin a natural glow.
B6 facilitates haemoglobin production and improves bone health. It can also treat nausea.
Vitamin C is added to improve immunity and ward off any diseases and illnesses. In addition to that, Vitamin C stimulates the production of collagen. This can lead to better recovery in terms of wounds.
Moreover, Vitamin E acts as an antioxidant to improve the health of the eyes and heart by fighting the free radicals.
These capsules are vegetarian and approved by FSSAI, making them a safe choice.
Highlights:
- Contains Vitamins B12, B1, B2, B5, B6, Vitamin C, Vitamin E, and Biotin
- Works on haemoglobin, bone health, metabolism, immunity, and energy levels
- Approved by FSSAI
- Vegetarian
- Protects from cardiovascular diseases
- 60 Capsules
3. Mypro Sport Nutrition Vitamin B Complex, 120 Capsules
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Overall Score: 4.3/5
If fatigue is wearing you down, we recommend the Mypro Sport Nutrition Vitamin B Complex Capsules.
Each tablet contains a concentrated and regulated dose of Vitamin B1, B2, B3 and B6 for an overall improvement in your health.
These capsules are necessary to convert the food particles into energy. This can lead to more energy levels to get you through the day with ease. It breaks down carbohydrates, fats, and proteins to fasten the metabolism and reduce weakness and fatigue.
Vitamin B deficiency can also lead to cracks and sores around the lips and mouth. But once you get into the habit of consuming these tablets, all such cracks will disappear. Moreover, it will soften your skin and make it plumper.
According to our research, you can also use these tablets to maintain a healthy heart and nervous system. We do not endorse these capsules as a treatment for cardiovascular diseases. However, due to its high nutritious composition, you can use these capsules for better support.
As these capsules are free from gluten, dairy, soy, etc., they are suitable for vegans. It is also made without any fillers, additives, artificial flavor, synthetic colour, etc.
Apart from that, all the ingredients are non-GMO, kosher, and halal, making them suitable for all.
Highlights:
- Contains Vitamin B1, B2, B3 and B6
- Best for metabolism, energy levels, immunity
- Supports nervous and heart system
- No gluten, soy, dairy
- Non-GMO
- Kosher and Halal
- Vegan
- 120 capsules
4. Nature Made Super B Complex, 140 Tablets
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Overall Score: 4.8/5
The Nature Made Super B Complex Tablets are the number 1 pharmacist recommended tablets for better health and immunity.
These tablets are made in the United States of America, according to global health standards. As per our research, you must use these tablets to improve your energy levels.
As vitamin B deficiency can restrict your energy levels, it can lead to severe fatigue and weakness. But as tablets will fasten your metabolism, your energy levels will significantly improve. This will help you get through physical tasks without any strains.
Due to the antioxidants present in these tablets, you also get better immunity. It fights off the free radicals and safeguards you from diseases and illnesses.
These tablets are made without gluten. Moreover, they are free from artificial flavor and colours. All such qualities make them suitable and trustworthy Vitamin B complex tablets.
Highlights:
- Made in USA
- Best for improving energy levels
- Number 1 pharmacist-recommended
- Strengthens immunity
- No gluten
- Free from artificial flavors and colours
- 140 tablets
5. Ayurveda Organics Plant-Based Vitamin B Complex, 120 Capsules
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Overall Score: 4.9/5
The Ayurveda Organics Plant-Based Vitamin B Complex Capsules are infused with all the essential B-vitamins like B1, B2, B3, B7, B9, and B12. These B-complx vitamins are extracted from Moringa leaves powder, Alfalfa leaves powder, Beetroot powder, Spinach leaves powder, Sweet potato powder, Green ginger powder, Fenugreek leaves powder, and Stevia leaves powder. Due to its plant-based composition, these capsules are 100% safe.
These capsules help with digestion as they help produce the optimum HCL in the stomach to break down the food into protein, fats, and carbohydrates. Moreover, it also improves the metabolism rate.
You can also use these capsules to improve your energy levels. As it helps in keeping the blood cells healthy, you get improved energy levels to get through the day without any hassle.
Other benefits include better immunity, healthy brain functionality, and improved appetite. It can also help you keep your weight in check.
As mentioned earlier, due to their plant-based composition, these capsules are free from all kinds of chemicals. Moreover, they are free from soy, dairy, yeast, caffeine, preservatives, and additives. This makes it suitable for all.
Highlights:
- Contains B1, B2, B3, B7, B9, and B12
- Made with plant-based ingredients like Moringa leaves powder, Alfalfa leaves powder, Beetroot powder, Spinach leaves powder, Sweet potato powder, Green ginger powder, Fenugreek leaves powder, and Stevia leaves powder
- Best for immunity, digestion, brain health, and nervous system
- Improves energy levels
- No chemicals
- Free from soy, dairy, caffeine, preservatives
- 120 capsules
6. Nature’s Bounty Super B-Complex, 150 Tablets
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Overall Score: 4.7/5
The Nature’s Bounty Super B-Complex Tablets are made with B1, B2, B6, B12, Biotin, Vitamin C, and folic acid. Such a combination can lead to several health benefits.
Vitamin B1 can support the nervous system and improve powder concentration. Some studies suggest that it can also lead to improved memory power.
B2 facilitates the breakdown of carbohydrates, fats, and protein to promote metabolism and improve energy levels. On the other hand, B6 leads to a significant improvement in mood and a reduction of stress and anxiety. It is even said to work on depression.
While B12 works on bone health, biotin regulates sugar levels and prevents diabetes.
Vitamin C is added to regulate high blood pressure, improve immunity and memory power, and reduce the risk of chronic diseases.
Folic acid is added to these tablets to improve the health of pregnant women. However, we advise you to consult your physician before consuming them.
These tablets are free from synthetic fillers, binders, preservatives, artificial colors, and flavors.
This option is well-suited for vegans as it does not contain gluten, soy, or dairy.
Highlights:
- Contains B1, B2, B6, B12, Biotin, Vitamin C, and folic acid
- Best for immunity, mood, metabolism, and sugar levels
- Folic acid added for pregnant women
- No gluten, soy, and dairy
- Vegan
- 150 coated tablets
7. Thorne Research – Stress B-Complex, 60 Capsules
Overall Score: 4.7/5
Vitamin B deficiency can affect your mood negatively. Some studies suggest that it can lead to increased stress levels and anxiety issues. If you fall under that umbrella, we recommend the Thorne Research – Stress B-Complex – Vitamin Capsules.
These capsules are made with additional Vitamin B5 to support the body’s natural ability to reduce stress. In addition to that, you can use these capsules to uplift your mood.
Apart from that, these capsules can be used for adrenal support. It can help with physical as well as emotional support.
As these capsules are free from dairy, gluten, and soy, they are suitable for vegans as well.
Highlights:
- Made with B5
- Maintains stress levels
- Best for adrenal support
- Improves emotional and physical stress
- Free from gluten, dairy, and soy
- No artificial flavors
- Vegan
- 60 capsules
8. Simply Herbal Vitamin B Complex, 120 Capsules
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Overall Score: 3.8/5
The Simply Herbal Vitamin B Complex Capsules is made with nutrients like Vitamin B12 B1, B2, B3, B5, B6, B7, B9, Methylcobalamin, Folate, and Biotin. This composition is necessary to facilitate a healthier digestive, nervous, and immune system.
As you get all the 8 essential b complex vitamins, you need not rely on any other supplement. It also leads to more energy levels due to a faster metabolism of protein, fats, and carbohydrates.
You can also use these capsules to support your cardiovascular health. It also promotes better nervous system.
Once it starts fulfilling the vitamin B-complex requirements, you will experience a better immune system. As these capsules are filled with antioxidants, it fights off the free radicals and leads to the prevention of several diseases and illnesses.
All the capsukes are made with natural ingredients without any synthetic additives or fillers. As all the ingredients are non-GMO and dairy-free, they can be consumed by people following veganism.
Highlights:
- Contains Vitamin B12 B1, B2, B3, B5, B6, B7, B9, Methylcobalamin, Folate, and Biotin
- Fastens metabolism
- Improves energy levels
- Non-GMO
- Dairy-free
- Vegan
- 120 capsules
9. INLIFE Vitamin B-Complex, 60 Tablets
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Overall Score: 4.2/5
The INLIFE Vitamin B-Complex Tablets are made with a combination of Vitamin B nutrients for comprehensive benefits. It contains Vitamin B1, B5, B6, B12, Alpha Lipoic Acid ALA, and Folic Acid.
This combination raises energy levels and helps you stay on your feet all day long. It fastens the metabolism and keeps your energy levels high.
The presence of folic acid ensures the production of red blood cells. This can also prevent fatigue, dizziness, and breathlessness.
As these tablets are vegetarian and made without any preservatives or binders, they are completely safe.
Highlights:
- Contains Vitamin B1, B5, B6, B12, Alpha Lipoic Acid ALA, and Folic Acid.
- Best for increasing energy levels
- Increases the production of RBCs
- Vegetarian
- 60 tablets
10. Smart Greens Plant-Based Vitamin B-Complex, 60 Capsules
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Overall Score: 4.1/5
The Smart Greens Plant-Based Vitamin B-Complex Capsules are made with the goodness of Turmeric, Berries, Ashwagandha, Tribulus, Fenugreek & Enriched with Essential B-Vitamins, Herbs, Fruits, & Vegetable Power. Such a plant-based composition makes these capsules safe and reliable.
You can use these capsules to improve your energy levels and improve your metabolism. In addition to that, it smoothens the digestion process.
According to our research, these capsules stimulate the production of red blood cells. This leads to a better immune system and functionality.
All the capsules are made without GMOs, gluten, and dairy. Not only are they vegan, but they are also keto-friendly.
Highlights:
- Made with Turmeric, Berries, Ashwagandha, Tribulus, Fenugreek & Enriched with Essential B-Vitamins, Herbs, Fruits, & Vegetable Power
- Plant-based
- Enriches the immune system
- Facilitates better digestive process
- Non-GMO
- Vegan
- Free from dairy
- 60 capsules
Buying Guide: How To Choose The Right Vitamin B Complex Tablets?
As supplements like vitamin B complex can directly affect your health, it is advisable to use an informative buying guide in the process.
With the help of the following reference, we guarantee you will get the best Vitamin B complex tablet without any side effects:
Nutrients
As the name suggests, the Vitamin B complex must include all the vitamins like B1, B2, B3, B5, B6, B7, B12, etc.
With such a composition, you can get all the benefits from a single tablet. Moreover, it also helps in addressing several health issues at once.
No Harmful Chemicals
We have heard several people complaining about the severe side effects after consuming vitamin B-complex tablets. However, most of these side effects are only due to the harmful chemicals and fillers added.
To avoid that, go with organic or natural vitamin B-complex tablets.
GMP-certified
Ensure that the tablets are GMP-certified. This guarantees its authenticity and reliability. This factor stands as proof of its unadulterated manufacturing process.
Other Factors
You will also find gluten-free options for vitamin B-complex tablets. Moreover, if you are vegan or do not prefer dairy and soy, such specific options are also available in the market.
FAQs
Can I take B12 without a doctor?
Vitamin B12 Supplements are easily available over the counter in combination with B-complex supplements or alone in cyanocobalamin, a synthetic form of vitamin B12. However, consuming vitamin B12 supplements without consulting a doctor is not recommended, as they may interfere with other medicines.
Does Zincovit contain B12?
There is Vitamin B12 in Zincovit Tablets, but it is not available in Zincovit Syrup.
Which fruit is rich in vitamin B12?
Many fruits are high in vitamin B12, such as apples, bananas, blueberries, and oranges.
Takeaway
Even though all the aforementioned Vitamin B-complex tablets are of the best quality, our top recommendation is the Himalayan Organics B- Complex Supplement.
These tablets not only excel in terms of quality, but they show promising results without any side effects. They are filled with all the necessary nutrients without any chemicals, making them our favorite.
Apart from taking these supplements, you must consume a nutrient-rich diet. If the issue persists, it is best to check in with a doctor.
