Are you searching for easy ways to boost your daily intake of protein? Do you wish to build muscles fast? Is being skinny lowering your confidence every time? If yes, then whey protein can be the ultimate solution to your problem!
It’s a wonder protein supplement that many fitness enthusiasts swear by. However, people often wonder about when to take whey proteins. If you too have the same query, then you have come at the right place.
In this article, we will tell you when is the best time to consume whey protein, based on your health and fitness goals.
What Is Whey Protein?
Before informing you of the best time to have whey protein, let’s start with what exactly this is. Simply put, whey protein is a protein obtained from whey. Whey is the liquid part of milk that separates during the cheese-making process. It is then dehydrated and turned into a powder form for consumption.
Whey protein is easy to digest and contains all of the essential amino acids. For example, when you open a container of yogurt, you will notice water floating on top. This is what we call whey.
What Is The Best Time To Take Whey Protein?
We all have different fitness goals. Such as, losing weight, gaining muscles, or recovering from a heavy workout session, etc. That is why we have mentioned the best time to take whey protein according to your specific goals:
Whey Protein For Weight Loss
If your goal is to lose weight, then a whey protein supplement can assist you in your weight loss journey. Here’s the right way of consuming to slim down:
1. Have It With Your Meals
Whey protein works best to curb hunger by reducing ghrelin levels, which is a hormone that controls hunger. In addition, it helps to increase satiety between meals.
Higher satiety eats fewer calories while increased energy intake burns more calories. This will result in a bigger calorie deficit and reduce weight.
2. Have It For Breakfast
Drinking a protein shake for breakfast is a great way of slimming down. It will provide a high level of protein, keeping your breakfast low in calories. A study found out that having a high-protein breakfast was very effective for weight loss, as it reduced levels of ghrelin.
Gherlin is the hormone that stimulates appetite. The best way of having whey protein for breakfast is to blend it into your glass of smoothie or add it to your bowl of cereals/oatmeal.
Whey Protein For Post Work-Out Recovery
Do you often feel tired and exhausted after a workout session? If yes, then a protein shake will instantly provide you with energy! After an exercise, your body requires both recovery and protein.
So drink a protein shake after exercising to heal your body. Consuming a whey protein shake 30-45 minutes after a workout will relieve your body of exhaustion and help in the recovery of muscles.
Whey Protein For Recovery In Athletes
If you are an athlete or if you do heavy exercises regularly, then you must be wondering what is the best time to take whey protein for muscle recovery and performance. Don’t worry, we will tell you!
When you do a high-intensity exercise, your body requires extra protein to rebuild and grow muscles. So, consuming whey protein after a heavy workout session will heal the sore muscles.
According to a study, the performance of athletes can significantly improve if they consume whey protein along with carbs after a high-intensity exercise. The reason is that protein helps in repairing muscles and while carbs help in restoring the glycogen levels of the body.
Whey Protein For Building Muscles
Protein is important for building muscle. To build muscle and strength, you need to consume more protein than your body breaks down naturally during weight lifting.
According to recent research, consuming a protein supplement within 30 minutes or 2 hours after a workout is the best way to gain muscle mass. In addition, the vital amino acids in whey proteins will help your muscles recover and get ready for your next workout.
Whey Protein Before Bed
While you sleep, you go several hours without food each night. As a result, your muscles are deprived of nourishment and they may be forced to rely on amino acid stores to support metabolic processes.
For preventing your muscles from entering a catabolic state, drink a whey or casein protein shake before going to bed.
This will ensure that nutrients are available for your body throughout the night and will prevent muscle breakdown. Moreover, research has found out that taking whey protein before sleep can increase muscle growth in older people.
1. Can I consume whey protein on an empty stomach?
Yes, it is completely safe to take whey protein on an empty stomach. In fact, it can be a healthy alternative to a high-calorie breakfast. Whey protein will keep you fuller all through the day and keep you energetic.
2. Can I drink whey protein with water?
Because water is a low-density liquid, so whey protein can get easily dissolved in it, as compared to milk. As a result, it will be easier for you to digest whey protein when you drink it with water.
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We hope you’re aware of the ideal times to take whey protein supplements by now, which will vary depending on your fitness goals.
Consuming them at any time of day is a great way to meet your daily protein needs, lose weight, develop muscle, and suppress your cravings, etc. Also, we have prepared for you a list of the best whey protein supplements to choose from.
If you have any other questions, please type them comment section below. We will be delighted to help you!