The decision of choosing a suitable soy protein is the real challenge. With so many available brands and product options, the struggle to pick the best soy protein powder can be really confusing.
Hey, don’t worry!
We are here with our detailed and well-researched list of top soy protein powder that brings all the expected health benefits. To give you selection insights, we have also covered buying guide for soy protein in this article.
Lastly, the frequently asked questions towards the end of the article will surely clear all your doubts and concerns about the best soy protein powder. So, what are you waiting for? Read along!
Best Soy Protein In India 2024
Natures Velvet Lifecare Soy Protein
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Overall Score: 4.1/5
The next natural and vegetarian soy protein on our list is Natures Velvet Lifecare Soy Protein. The brand needs no introduction in the health supplement market as it has maintained its distinguished identity with its high-quality, natural and pure products.
This unflavoured soy protein makes an excellent product for women who are looking for a healthy lifestyle. It contains phytoestrogens which help in meeting the daily protein requirement, especially in women. Thanks to the presence of soy isoflavones, this Natures Velvet Lifecare Soy Protein also relieves the symptoms of menopause in women.
One of the best benefits of this soy protein is its effectiveness in muscle growth and recovery. Just a scoop of this soy protein can benefit the body after a power-packed workout. Besides this, it also helps in enhancing muscle strength.
It has a balanced profile of essential amino acids for improved protein synthesis. This excellent soy protein provides 27g of protein to the body to maintain high energy levels for a longer duration. Its regular consumption will keep your body active and energetic throughout the day.
The protein is made with only natural ingredients, and there aren’t any adverse effects on the health. Moreover, it is free from preservatives, added sugar, additives or flavors. All care is taken to maintain its quality under GMP certification.
Highlights:
- Most suitable for women; GMP certified
- Accelerates muscle recovery and growth with improved strength
- Relieves symptoms of menopause in women
- Helps to achieve optimal bone health
- It gets quickly absorbed by the body
- Free from preservatives, added sugar, harmful chemicals, etc.
AS-IT-IS Soy Protein Isolate
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Overall Score: 3.7/5
The first name on our list of the best soy protein powder is AS-IT-IS Soy Protein Isolate Vegan Protein Source. With 90% protein, this soy protein powder is one of the reliable options available in the market. Every serving of this protein powder adds 27g of protein to your diet.
Apart from this, the product also assures an excellent amino acid profile. It delivers all the essential amino acids which support muscle development and enhances muscle strength.
As it is low in fat and carbohydrates, it helps to shed the extra kilos. Moreover, consuming this soy protein powder every day gives a feeling of fullness and thus, helps in managing weight.
The product undergoes several tests to assure its quality. It is free from heavy metals; as a result, the only thing guaranteed by this purest soy protein powder is the best result. The formula used in this soy protein powder is non-GMO and is also free from any added flavors or preservatives.
For all those who are lactose-intolerant, this unflavoured vegetarian AS-IT-IS soy protein makes a complete pre and post-workout shake. Simply mix a scoop of this protein powder with water and nourish your body with the daily protein requirements. Overall, it is a complete meal you need to keep your body energetic and active.
Highlights:
- Supports muscle development and enhances muscle strength
- It gives a feeling of fullness; helps in weight management
- Delivers all essential amino acids to the body
- Lactose-free, non-GMO and free from added flavors/ preservatives
Myprotein Soy Protein Isolate
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Overall Score: 3.6/5
With an aim to be the leading sports nutrition brand in the market, Myprotein delivers broad selected products with exceptional value. It is a trusted brand with high-quality products to support your fitness goals.
It is soy protein isolate and thus, nourishes the body with 90% of protein. Each serving of this protein powder delivers 27g of protein to the diet. It is the perfect protein supplement for everyone looking to increase their daily protein intake without adding unwanted calories.
The regular consumption of this soy protein powder helps with good muscle growth and muscle recovery. It also helps in maintaining a lean body during weight loss. Its consumption will keep you full for the maximum time and thus, helps in weight management and losing the extra kilos.
It is also known to deliver all essential amino acids to the body. This helps in the easy transfer of nutrients in the body to keep it active and fully functional without any hassles. It also helps in reducing any digestion issues.
It is a suitable product for vegetarians, vegans and lactose-intolerant people. You can choose your favourite flavor from the 4 available ones – chocolate smooth, strawberry cream, vanilla and matcha.
It contains no artificial flavors, colours, or preservatives. You can be sure of getting just high-quality and pure soy protein with this product.
Highlights:
- Increases the daily protein intake without calories
- It contains low fat and carbohydrates; improves digestion
- Helps with good muscle growth
- Contains no added flavors, colours or preservatives
Profoods Soy Protein Isolate Powder
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Overall Score: 3.5/5
Profoods is an excellent choice for health-conscious people who like living a healthy lifestyle. With its wide range of products, the brand caters for the needs of its varying users. The brand makes no compromises in delivering the best quality health supplements.
The soy protein from the brand is made using only the finest quality ingredients and thus, can be trusted for its high quality. 1 scoop of this serving delivers 27g of protein to the body with other vital vitamins and minerals. With an increase in the daily protein intake, the protein ensures providing a healthy balanced diet.
The product contains no cholesterol and less than 1g of fat for effective weight management. It gives a feeling of fullness with its consumption and thus prevents over-eating to have a lean body shape.
This soy protein powder is enriched with leucine – an essential amino acid and, as a result, helps in muscle growth and recovery. It is also beneficial to keep the body energetic and active during a rigorous workout session.
The Profoods soy protein is free from all artificial flavors, colours and preservatives to attract only the required health benefits without any complications. It is suitable for all vegetarian and vegan users. However, if you are pregnant or nursing, you should consult your health expert before consuming it.
Highlights:
- Made from the finest quality ingredients
- Contains no cholesterol and less than 1g of fat
- Balanced amino acid profile for muscle growth and recovery
- Maintains energy levels during rigorous workout sessions
Zenith Nutrition Zenith Protein Pure Soy
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Overall Score: 3.5/5
Zenith soy protein comes loaded with essential vitamins and minerals, which ensures and accelerates the body’s normal working. It is truly a vegan source of protein and thus, can be consumed by most users. With its balanced blend of essential nutrients, it ensures to complete the daily nutritional need of the body.
It brings the perfect blend of protein and amino acids for maximum health benefits. 1 serving of this soy protein powder delivers 24g of protein, which helps smooth muscle growth and recovery. It is also beneficial to enhance muscle strength for a healthy lifestyle.
Amino acids, on the other hand, help in maintaining high energy levels in the body. This makes it an ideal product for consumption during and after workout sessions.
Extensive R&D and a science-based approach used for its making make this health supplement stand distinguished from the others. The product undergoes several quality tests to ensure it doesn’t cause any side effects to the user’s health. It also comes with a GMP certification to ensure delivering excellent value for money.
Special care is taken to keep this soy protein free from all unwanted chemicals, preservatives, added sugar, artificial flavors, colours, etc. The protein powder gets easily absorbed by the body, and as a result, the users can witness immediate significant results.
Highlights:
- It gets easily absorbed by the body
- GMP certified and gluten-free product
- Do not cause any significant side effects
- Helps in muscle growth and recovery
Nakpro Vegan Soy Protein Isolate
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Overall Score: 3.1/5
If you are looking for soy protein that works as a complete meal of nutrients, vitamins, and minerals for men, women, and athletes, there can be no better option than Nakpro Vegan Soy Protein Isolate. It is a natural, high-quality and plant-based vegan protein that brings the best health benefits.
1 serving of this soy protein adds 27.4g of protein and 4.7g of BCAA to the diet. This balanced composition helps in enhancing muscle growth and recovery after a high-intensity workout. Moreover, its consumption is also beneficial to strengthen the body muscles.
Thanks to all essential amino acids, the protein powder can support a healthy metabolism. It is a trusted product by health experts to maintain high energy levels throughout the day.
Nakpro protein is a highly refined and purified form of soy protein that reduces the risks of adverse side effects on the body. It is free from artificial flavors, colours, additives, preservatives, and chemicals.
It is vegetarian and vegan and, thus, can be consumed by anyone. If you are pregnant or nursing, it is advisable to consult your health expert before its consumption. It makes an ideal meal for pre and post-exercise. Simply mix it with water or milk and enjoy all its offered health benefits for healthy living.
Highlights:
- Suitable for men, women and athletes
- Enhances muscle growth and recovery
- Supports healthy metabolism
- It can be consumed as a pre and post-exercise meal
Advance Nutratech Bulk Amino Soya Protein Isolate Powder
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Overall Score: 3.1/5
Last but not least, we have Advance Nutratech Bulk Amino Soya Protein Isolate Powder made using 100% non-GMO defatted soybeans. The product is suitable for health-conscious people looking for a complete companion for maximum growth and development.
The regular consumption of this soy protein is beneficial for gaining and maintaining the right muscle mass. Along with protein, it is enriched with 5g of carbohydrates and 0.5g of fat. With 13.5g of protein delivered with each serving, the users can notice a significant improvement in muscle strength over a while.
This soy protein is a scientifically tested formula. All the ingredients used in the product are 100% natural and highly effective. The best time to consume this soy protein health supplement is 30-minutes before or after the workout.
No additional preservatives, flavors, colours, sugar, chemicals, or additives are added to the product. As a result, the users can expect great value for their money with an active and healthy living.
It is an ideal product for beginners who just started consuming soy protein. It ensures slow and gradual health progress to its users. Mix 1 scoop of this supplement with water, and you are sorted to fulfill your daily nutritional requirements.
However, if you are allergic, sick or pregnant, consult with an expert before including soy protein in your diet.
Highlights:
- Helps in muscle gain and maintenance
- Made using scientifically tested formula for best quality
- It makes a suitable pre and post-workout supplement
- Free from preservatives and harmful chemicals
What kind of protein should I use – soy or whey?
The primary difference between whey and soy protein is the way they are made.
Whey protein is an animal-based protein, whereas soy protein is a plant-based protein. Thus, if anyone is lactose-intolerant or has an allergy to dairy products, they have to limit with soy protein.
The other significant difference between these two types of protein is in their taste. Whey protein comes with a mild taste with a creamy texture. Also, it has little or no after taste. On the other hand, soy protein tastes nutty with a little bitter aftertaste.
Some other essential differences between soy and whey protein are as follow –
- Biological values – it represents how fast the body absorbs the proteins.
Soy protein has BV ranging in the mid-70s, whereas whey protein stands as a clear winner with a BV between 104-110.
- Shelf life – both whey and soy protein offers a decent shelf life of 1-year.
Buying Guide: How To Choose The Best Soy Protein Powder?
It can be challenging to pick one suitable soy protein when you have so many amazing options around. It becomes even more challenging for beginners. Thus, to ease the selection, we have mentioned some essential factors to consider when buying soy protein powder.
Type of soy protein:
When selecting soy protein, be sure of which type of soy protein you want. There are mainly 2 types –
- Soy protein concentrate: this is made after removing all the natural fat from soybeans and contains 65% of protein
- Soy protein isolate: the defatted soybeans are again processed to remove carbohydrates and fibers, resulting in soy protein isolate. It contains 90% protein.
Composition of BCCA:
Soy proteins are complete protein meals containing all essential amino acids like lysine, methionine, tryptophan, threonine, leucine, isoleucine, histidine, phenylalanine, etc. valine.
Choose the soy protein that provides you with the desired composition of these amino acids. You can consult your health expert to know the balanced composition you need.
Brand:
If you want your soy protein to give the expected benefits, choosing it from a reputed and authentic brand is important. It can be tempting to buy soy protein from a local brand because of the lesser price; however, you can never be sure of its quality.
On the other hand, Branded soy protein ensures its purity, authentication, and nutritional values for the best benefits.
Cost:
Cost is one of the important deciding factors for many people. Many are seen concerned with the high price of the soy protein powders available.
It is generally believed that effective and beneficial soy protein powders are high-priced, which is somehow true also. But, with detailed research and accurate knowledge, you can find soy protein powder within your decided budget.
If the soy protein powder nourishes your body with the desired nutrients, the money spent on it will be totally worth it. Isn’t it?
FAQs:
Is soy protein powder good for weight loss?
There are mixed pieces of evidence when we talk about soy protein and weight loss. Some studies suggest consuming soy protein can boost weight loss. There are also evidences that including soy protein in a high-protein energy restrictive diet can help in significant body fat loss.
However, you should use soy protein in the recommended dosage (generally 15-25g/day).
Does soy increase breast size?
Soy protein contains phytoestrogens. For this reason, many people believe soy protein can increase breast size; however, this is a complete myth.
There are no strong pieces of evidence or clinical studies in support of soy protein increasing breast size.
Does soy cause hair loss?
No, soy does not cause hair loss.
In fact, soy is an excellent source of natural plant-based protein. Including soy protein in your diet helps deliver more protein to the hair follicles, enhancing hair growth. There are also many studies highlighting the benefit of soy protein to reduce and control hair fall.
Conclusion:
If you prioritize your fitness over anything else, plant-based soy protein powder would be the best decision to make. Amongst the mentioned names, Natures Velvet Lifecare Soy Protein stands out as a clear winner.
Besides accelerating muscle growth and recovery, this soy protein makes an ideal product for women. It makes the best use of its natural ingredients to ensure optimal bone health. It is a complete package to enhanced overall health.
If you need any other related information, then please reach us in the comment section.
