Are you struggling with irregular period cycles, low libido, weak immunity, or weight issues? An effective Shatavari powder is the all-in-one solution for all of these problems.
However, it is important to choose a suitable and reliable Shatavari powder.
To help you with your selection process, we have shortlisted the top 10 best Shatavari powders in India. Along with this, we have also covered some frequently asked questions about Shatavari powder to clear all your doubts.
The article also includes a detailed buying guide for Shatavari powder to never make a mistake with the selection. If you are still not convinced about the amazing Shatavari herb, let us convince you with our thoroughly detailed article.
Note: it is best recommended to get specialist consultation before consuming Shatavari during pregnancy choosing Shatavari powder in your routine.
Best Shatavari Powder In India 2024 | 100% Pure Shatavari Powder
Biotic Natural Shatavari Powder
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Overall Score: 4.8/5
With more than 3-lakhs satisfied customers, the Biotic Natural Shatavari Powder is one of the most reputed, reliable, and recommended Shatavari products in the Indian market. The brand assures quality products with its perfect blend of 100% natural and herbal ingredients. The product is specially formulated to support the varying body needs of women.
The topmost benefit of this Shatavari powder is to increase breast milk in expecting and lactating mothers. It also helps improve the users’ overall health with proper growth and development of the baby. Along with this, it is also effective in supporting the PMS and menopause transition in women.
Another attractive and popular benefit of Biotic Natural Shatavari powder is to regulate the hormonal imbalance in women. It works appropriately to calm the nerves and mind by reducing the risks of stress, anxiety, and depression. The expecting and new mothers can also rely on this Shatavari powder to control their frequent mood swings.
It is a vegetarian product suitable for use by both men and women. It is all 100% natural and pure and, as a result, contains no artificial preservatives, colours, additives, or harmful chemicals.
Highlights:
- Supports the growth and development of baby with optimal health of the mother
- Increases the breast milk in lactating and expecting mothers
- Contains no artificial colours, preservatives, or additives
- Assists infertility issues with support in PMS and menopause issues
- Reduces stress, anxiety, depression and control mood swings
- Boosts the body immunity and digestion
Herbal Hills Organic Shatavari Powder
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Overall Score: 4.6/5
Herbal Hills is a known name in the health supplement market. It comes with a reputation for using only natural and organic ingredients to make them suitable for each type of user. Backed with thorough clinical research, the Shatavari powder from the brand is no exception.
To ensure the best health benefits for women, this Shatavari powder is made with natural ingredients like – inulin, B-Complex Vitamins, folates, vitamin A and vitamin K. Apart from these main ingredients; it is also enriched with Vitamin C and E, calcium, potassium, copper, zinc, iron, phosphorous, selenium, manganese. Overall, it won’t be wrong to call this potent herb the nutritional powerhouse for its users.
The significant benefit of this Shatavari powder is to offer hormonal support to females. When consumed daily, it helps in maintaining hormonal balance in women. Moreover, it also helps support the PMS and menopause symptoms in women.
This product is a reliable choice for pregnant women as well. It is an effective natural lactation supplement that increases breast milk. As it is free from any harmful additives, it causes no health-related problems to breastfeeding mothers and delivers fertility support.
It is a vegetarian product and is made with original natural ingredients. It is kept free from gluten and artificial chemicals to make it an absolutely safe option for users.
Highlights:
- Made with all-natural and organic ingredients
- Ensures hormonal support in women
- Increases breast milk for breastfeeding mothers with fertility support
- Supports PMS and menopause symptoms
Just Jaivik 100% Organic Shatavari Powder
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Overall Score: 4.5/5
If you are looking for a nutritional supplement powder to enjoy the benefits of both cooling and nourishing effects, then there can be no better option than Just Jaivik 100% Organic Shatavari Powder. Composed with all-natural ingredients, this organic Shatavari powder improves strength and vitality. Many users also trusted it to maintain a healthy balance of female hormones to support fertility.
It works as a nutritional tonic for women, resulting in increased breast milk in lactating mothers. According to health experts, its consumption is also beneficial to support the menopause transition healthily. Also, if you are struggling with PMS transition, the consumption of Just Jaivik 100% Organic Shatavari Powder will prove highly beneficial.
The major distinguishing benefit of this Shatavari powder is its rejuvenating and calming effect on the body. The daily consumption of this rejuvenating Ayurvedic herb ensures to cool the mind and body. Moreover, it strengthens and nourishes the body cells and tissues to assure overall optimal health.
Shatavari powder is an excellent Ayurvedic herb for improving the body’s immunity. Its regular intake enhances the digestive system for healthy living.
The Shatavari powder is formulated for both men and women without worrying about any side effects. It is a non-GMO product and is also free from any harmful chemicals, preservatives, and additives to guarantee optimal health.
Highlights:
- Improves body strength and vitality
- Promotes reproduction and digestive health
- Delivers proper nourishment to body’s cells and tissues
- Suitable for both men and women
CARMEL ORGANICS Organic Shatavari Root Powder
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Overall Score: 4.5/5
CARMEL is one of the leading organic and natural Shatavari powder brands in the Indian market. The powder is carefully designed to cater to the varying needs of women to assure optimal health. Besides this reliable and effective powder, the brand also delivers Shatavari capsules; however, they are a little expensive.
One of the most attractive benefits of this Shatavari powder is to calm the daily stress and anxiety levels. When consumed regularly, it rejuvenates the body and thus, helps to relax the mind and soul. It can also regulate frequent mood swings and makes a wonderful product for expecting mothers.
Apart from these benefits, this Shatavari powder helps in increasing breast milk production. It also assists women in their menopause and PMS transition along with fertility issues. It fulfills the nutritional needs of the expecting and new mothers to enhance their health.
The CARAMEL Shatavari powder is an effective Ayurvedic herb to cure many medical conditions like cough, cold and other body infections. It not only assures optimal health but is also good for respiratory health. Its consumption has seen positive results to improve digestion.
It is a non-GMO and USDA-certified product suitable for both men and women. It is a completely vegan product and contains no added sugar.
Highlights:
- It helps to strengthen the immune system
- Ensures to improve the overall health like cold symptoms
- Reduces stress and anxiety levels to ensure a relaxed mind
- Works effectively for mood swings of expecting mothers
Himalaya Natural Shatavari Powder
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Overall Score: 4.4/5
Himalaya is a global brand known for the quality and effectiveness of its reliable and healthy products. Made with all-natural and organic ingredients, this product proves great nutritional nourishment for the users.
Coming with the goodness of a known and reputed brand name, this Himalaya Shatavari powder is highly beneficial to soon-to-be mothers. Its consumption helps in controlling mood swings and supporting fertility issues. It also helps in reducing the risks of anxiety, depression, and stress in expecting mothers.
It not only helps improve the overall health of the expecting mothers; it also increases breast milk in lactating mothers. Many women trust the Himalaya Shatavari powder to support easy and convenient menopause and PMS transition.
According to health experts, the daily consumption of the Himalaya natural Shatavari powder helps improve digestion. The Shatavari powder is also effective in treating and curing gastric problems without causing any harmful side effects. It also shows effective results in strengthening the body’s immune system for better respiratory functioning.
This Shatavari powder contains no added sugar, preservatives, or additives. It comes in a neutral taste and thus, can be mixed with milk, juice, or honey to enhance its taste and make it edible.
Highlights:
- Made with only natural and organic ingredients for optimal health
- Increases breast milk and supports fertility issues
- Reduces stress, depression, and anxiety problems
- Strengthens the immune system with healthy respiratory functioning
- Cures the gastric issues without any side effects
Khandige Organic Shatavari Powder
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Overall Score: 4.3/5
The Khandige Organic Shatavari Powder is a certified brand name in the Indian market. The product is formulated carefully to satisfy its users’ varying body needs and requirements. It is one recommendable product for reliable and effective Shatavari powder.
The major benefit of this Shatavari powder is to maintain hormonal balance in women. Its regular consumption cures the hormonal imbalance with its natural and organic nutrients.
Apart from this, the Shatavari powder supports the lactating process in expecting and new mothers. Moreover, it also helps increase the quality and quantity of breast milk and maintain the good health of the mothers. Shatavari powder also helps expecting mothers reduce depression, anxiety, and stress by calming their minds and improving health.
The regular use of this Shatavari powder also helps to improve the immunity system, digestive power, and respiratory functioning in the body. We also found the Shatavari powder effective against bladder and kidney stones while bringing quick relief against pain.
The product contains no artificial flavors, additives, sugar, preservatives, or harmful chemicals. It is a healthy tonic that ensures to fulfill its users’ nutritional needs to provide them with optimal health without any side effects. It is a vegetarian product and causes no significant side effects for its users.
Highlights:
- Supports hormonal balance in women
- Improves the breast milk quality and quantity
- It contains no artificial flavors, colours, or preservatives
- Improves immunity system, digestion, and respiratory functioning
Ved Tattva Organic Shatavari Powder
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Overall Score: 4.3/5
With an aim to deliver a high-quality product, the Ved Tattva Organic Shatavari Powder is made with organic and natural ingredients. Ved Tattva is a certified brand delivering products that are best in quality, just like this Shatavari powder.
The product is formulated with 100% natural and organic ingredients to fulfill the nutritional needs of women. Most importantly, this product makes an excellent choice for expecting mothers. It also brings great results against many-body and health issues in men.
One of the leading benefits of this Shatavari powder is maintaining proper hormonal balance in women. As a result, it helps control the frequent mood swings in soon-to-be mothers. Additionally, the daily consumption of this Shatavari powder increases breast milk quality and supports lactation.
The product shows effective results in reducing users’ stress, anxiety, and depression levels. Moreover, many users are also trusted to strengthen their immunity, digestion, and respiratory functioning. It is also highly beneficial to improve the health of the reproductive system of its users.
The Shatavari powder undergoes several test procedures to ensure its high quality. Moreover, it contains no artificial flavors, preservatives, sugar, additives, etc., and, as a result, prevents any significant side effects on the users. It is a unisex product and thus, can be used by both men and women.
Highlights:
- Maintains hormonal balance in women and supports fertility
- Reduces the chances of depression, stress, and anxiety
- Improves digestion, immunity, and reproductive system
- It contains no preservatives or additives
- Unisex products; can be used by both men and women
Yugandhar Pharma Shatavari Kalpa
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Overall Score: 4.2/5
If you are looking for a nutritional supplement for pregnant and postpartum care of the lactating mother, then choosing Yugandhar Pharma Shatavari Kalpa for Women would make an ideal choice. The product is enriched with natural and organic products blended together especially to fulfill the desired nutritional needs of expecting mothers.
According to our research, we found this Shatavari powder beneficial for mothers and babies. The regular consumption of this Shatavari powder ensures the proper development of the fetus along with the mother.
Besides this, the consumption of this Shatavari supplement enhances breast milk in lactating mothers. It also maintains hormonal balance in women to reduce the risks of depression, stress, and anxiety. This helps in improving the muscle and tissues strength in its users.
The Shatavari powder is enriched with galactogogue to take care of the postnatal phase of women. It helps in regulating the frequent mood swings, PMS, and menopause issues. It also proves effective in dealing with fertility issues without any side effects.
It is a vegetarian product that improves the immune system and digestion for its users. As it is free from artificial flavors, colours, sugar, preservatives, additives, and harmful chemicals, it helps in assuring optimal health for its users.
Highlights:
- Formulated with natural products for the nutritional needs of women
- Facilitates the overall development of fetus and mother
- Increases the breast milk and supports the fertility issues
- Control the impact of stress, PMS, menopause, anxiety, etc.
Herb Essential Pure Shatavari Powder
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Overall Score: 4.2/5
Herb Essentials – the brand needs no introduction in the Indian market when talking about the best health supplements. Formulated with the aim to deliver only high-quality and authentic products to its users, the brand ensures using only pure, natural, and organic ingredients.
The Shatavari powder from Herb Essentials supports the female body and reproductive system throughout the different pregnancy phases like menses, ovulation, etc. Its regular consumption also improves the urinal strength in pregnant women.
The product makes an excellent choice for lactating mothers as it helps in improving breast milk quality and quantity. It is also a trusted product to regulate the hormonal balance in women to make them feel relaxed and calm without struggling with depression, anxiety, or stress. It also proves effective in addressing fertility issues.
Shatavari powder also promotes a healthy intestinal inflammatory response in the users. It is rich in Vitamin A to ensure a healthy immune system and bone health. It is also helpful in improving digestion and respiratory functioning without any hassles.
It is a vegetarian product that is vegan and paraben-free, and suitable for both men and women. To ensure the best health benefits to the users, the Herb Essential Shatavari powder undergoes several quality tests. With its amazing taste, the product assures maximum value for money for its users.
Highlights:
- Improves the reproductive system in women
- Enriched with vitamin A for a healthy immune system and bone health
- Enhances the urinal strength in pregnant women with breast milk and hormonal stability
- Improves digestion, respiratory system, and intestinal inflammatory response
Patanjali Shatavar Churna
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Overall Score: 4.1/5
Patanjali is a known name in the Indian market. The brand is one of many people’s favourite and reliable choices looking for an effective and result-oriented health supplement. Besides being a popular brand, Patanjali is also the cheapest option available and, thus, can be easily bought by anyone in need.
The product is formulated after understanding a pregnant woman’s body needs and requirements. Women, generally, need more strength and mental stability after pregnancy. This Shatavari powder is made to provide the desired nutritional support to women without causing any major health consequences.
The Patanjali Shatavari Churna helps in increasing breast milk for lactating women. It also works wonders to support fertility issues and maintain hormonal balance in expecting mothers. It also controls women’s mood swings, leading to stress, depression, and anxiety.
This Shatavari powder is nothing less than a blessing for women dealing with weakness, gynecological issues, or weak immunity. It is enriched with vitamins and minerals, which help in improving the body’s immunity power, respiratory system, and bone health.
It is a vegetarian product and non-GMO product with assured quality. Moreover, it is free from artificial flavors, colours, preservatives, or additives. It delivers the best benefits when consumed with warm water or milk.
Highlights:
- Supports the optimal health of women with strength and mental stability
- Effective against gynecological issues and weak immunity system
- Controls depression, anxiety, and stress to assure optimal health
- Helps in enhancing skin colour and quality
What Is Shatavari Powder?
Shatavari powder is one effective natural supplement derived from the roots of the Asparagus racemosus plant to manage body stress and enhance overall health. It belongs to the family of Liliaceae. Shatavari powder is an adaptogenic herb used to regulate the hormonal balance in the body.
In simple words, it can be said that Shatavari powder is one of the primary herbs to support female health and aid different ailments.
Benefits Of Shatavari Powder
Shatavari powder translates to “curer of hundred diseases”, and as the name implies, the supplement offers many health benefits, such as:
- Due to its Rasayana or rejuvenating property, Shatavari powder ensures to improve the immunity power with regular consumption
- Shatavari powder is also rich in antiviral properties and thus, can be trusted to reduce the risks of viral body infections.
- Thanks to its richness in antioxidants – asparagamine A, racemofuran and racemosol, Shatavari powder helps reduce the risk of body problems and diseases
- Breastfeeding mothers can rely on Shatavari powder to increase milk production.
- It also helps in maintaining a hormonal balance against PCOS and infertility
- It ensures reducing the symptoms of menopause
- Shatavari powder is also an effective treatment for gastric ulcers and also prevents the formation of an ulcer in the future.
Buying Guide: How To Choose The Best Shatavari Powder?
Choosing the best Shatavari powder is no less than a struggle. The various aspects of selecting the Shatavari powder make the selection challenging, especially for beginners.
Thus, if you are struggling with selecting an effective and reliable Shatavari powder, here are a few things that you should keep in mind before making the final choice.
1. Ingredients
The very first thing that you should consider focusing on is the available ingredients in the Shatavari powder. Be very specific that the chosen Shatavari powder should be made only with natural, pure, organic, and authentic ingredients to confirm the best health benefits.
Moreover, as the primary user of Shatavari powder is pregnant women, it becomes even more important that the product causes no significant side effects. Therefore, you should make sure about the quality of the ingredients used.
2. Expert Consultation
The next thing that should be on your priority list when buying Shatavari powder is getting an expert consultation. You will be trusting Shatavari powder for the well-being of expecting or new mothers and their babies. Therefore, it is best recommended to get specialist consultation before including any chosen Shatavari powder in your routine.
Make sure to focus on the appropriate time, dosage, method, etc., during the expert consultation. It is always better to be guided right by an expert to get the expected benefits from the Shatavari powder.
3. Health Benefits
Shatavari powder comes with many health benefits. From being a perfect nutritional health supplement for pregnant women to a reliable product for improving the body’s immunity and digestion in men, Shatavari powder is a complete package. However, it should be your decision to choose a Shatavari powder prioritizing your health benefit needs.
Make sure to select a Shatavari product that delivers the most desired health benefits to your body. Invest some of your time to analyze your body’s requirements with some expert guidance to pick a suitable Shatavari powder for yourself.
4. Brand
Not to forget, buying Shatavari powder from a reputed and well-known brand should never be taken for granted. Buying Shatavari powder from a reliable brand assures the users about the quality and effectiveness of the product to gain desired positive health benefits without any hassles.
Moreover, a branded Shatavari powder provides 24*7 assistance to the customers for any concern or need. As a result, your experience of using Shatavari powder will enhance multiple times by choosing a branded name.
5. Price
Last but not least, you should consider the price of Shatavari powder in mind before buying it. There are multiple options available in the market ranging from low to high cost. You just need to pick the one that suits your budgeted price range.
Generally, the price of the Shatavari powder depends upon the health factors – weight, health issues, stress levels, etc., of the users. If you are using Shatavari powder for some particular health concern, it is more likely to be high priced than the average available ones.
FAQs
1. What is the best way to use Shatavari powder?
The traditional way of using Shatavari powder is to mix it with water at room temperature. The standard taste of Shatavari powder is sweet blended with a slight bitterness.
However, if you don’t like its taste, you can mix it with milk, juice or make a delicious smoothie mixed with your favourite fruits.
2. What is the right dose of Shatavari powder?
There isn’t any fixed right dose of Shatavari powder. The appropriate amount of your dose depends upon your health, age, weight, hormonal balance, and other important factors. It is recommended to start with a small dose to see its reaction to your body and then decide the optimal dose with expert consultation.
The common Shatavari powder dose to start with is 500 mg twice a day.
3. What is the best time to take Shatavari powder?
The optimal time to consume Shatavari powder is on an empty stomach. Mix Shatavari powder with either water or milk and consume it on an empty stomach for the best results.
However, you can also consume the supplement 1-hour before a meal or 2-hours after consuming a meal.
4. Does consuming Shatavari powder delay the period cycle?
No, the Shatavari supplement doesn’t delay periods. On the contrary, the daily consumption of Shatavari powder regulates the menstrual cycle, enhances rejuvenating fertility, and balances the hormonal transition phase during menopause. It also helps in increasing the milk flow in breastfeeding women and improves libido.
5. Are there any side effects of Shatavari powder?
Shatavari powder is an absolutely safe supplement. However, there can be some mild side effects with its over-consumption.
The possible side effects that you can witness are as follow –
- Headache
- Nausea
- Itchy eyes and skin
- Difficult breathing
- Dizziness
- Body rashes
- Fast heart rate
Thus, it is advised to take expert consultation to ensure an appropriate dosage of the supplement in your routine.
Conclusion
Amidst all the mentioned Shatavari powder, we strongly recommend trying Biotic Natural Shatavari Powder. Made with all-natural and 100% natural pure and authentic ingredients, this Shatavari powder completes the nutritional needs of expecting women.
The various amazing benefits of this Shatavari powder make it one of the leading and popular options amongst users. If you have any more concerning thoughts, let us hear you in the comment section.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/
https://www.sciencedirect.com/science/article/abs/pii/S0753332218301665
https://www.journalijar.com/article/29471/role-of-shatavari-in-management-of-early-osteoarthritis/
