A hearty meal is often followed by overbearing guilt that it would lead to weight gain. Due to this, people often miss important meals, especially breakfasts. But with a good bowl of tasty and nutritious oats, you can fill up your stomach without negatively affecting your health.
Oats are considered to be one of the most standard forms of breakfast. Not only is it easy to make, but it can also satiate your hunger till lunch.
If you have never given oats a try, this is destiny trying to nudge you in the right direction. In the following article, we shall discuss the 10 best oats brands in India, along with their product reviews.
Best Oats Brand in India 2024
It is always good to have specific options at your disposal. We decided to give you our 10 best oats brands with the same intention.
Go through each and every brand and make the best decision for yourself.
Saffola Oats
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Overall Score: 4.4/5
The Saffola Oats comes from a reliable and trustworthy brand. It is one of India’s most regarded oats brands, with thousands of people relying on it for their breakfast.
These rolled oats have a creamy texture that will instantly rejuvenate your mood every morning. The grains are soft and melt well with milk.
It has a faint honey flavor that will make your delicious tastier. Once you have cooked the oats, you can also top it off with other fruits or syrup.
Since they are made with 100% natural wholegrain oats, you get a daily dose of essential nutrients like protein, fiber, and iron.
Besides preparing your breakfast, you can use these rolled oats to make smoothies, tikkis, uthappam, etc.
Highlights:
- Rolled oats
- 100% wholegrain oats
- Soft and creamy texture
- Blends well
- Honey flavor
Quaker Oats
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Overall Score: 4.5/5
The Quaker Oats contains 100% wholegrain oats that help make a healthy bowl of breakfast. It leads to more than seven health benefits like lowering cholesterol and maintaining weight.
These oats contain 2x fiber and protein. You can also consider these oats as a reliable source of carbohydrates as well.
While it has a natural flavor, you can garnish it with your favorite fruits, nuts, or spicy masalas.
You can use these oats to prepare wrap, idlis, omelet, etc.
Highlights:
- 100% wholegrain oats
- Contains 2x fiber and protein
- Potent source of carbohydrates
- Soft texture
- Natural flavor
Bagrry’s White Oats
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Overall Score: 4.3/5
We suggest trying Bagrry’s White Oats if you want to lose weight. It contains more amount of protein and fewer carbs. In this way, you can get a good dose of energy every morning that will also boost your metabolism.
It is packed with 100% whole grain oats that are made through innovative milling technology. It includes a thorough cleaning, tempering, and grinding cereal grains and converting them into flour, which is then converted into soft and textured oats.
Such a process also ensures better taste.
You can use these oats to maintain your cholesterol levels. With its superior soluble fiber, you can regulate your blood sugar levels and help with weight management.
It has a natural flavor, giving you the liberty to experiment with the taste by adding additional ingredients to the mix.
Highlights:
- 100% wholegrain oats
- More protein, fewer carbs
- Contains superior soluble fiber
- Best for weight management
- Natural flavor
Nutriorg Organic Rolled Oats
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Overall Score: 4.3/5
The Nutriorg Organic Rolled Oats comes from a certified organic brand that grows its products on certified organic farmlands. These oats are not an exception to that fact.
It is USDA organic, which means that these rolled oats are free from gluten and chemicals.
With its high fiber and protein content, you can consume these oats regularly while maintaining your weight. It is rich in Beta Glucan fiber that helps maintain your heart health.
These oats are imported from Australia to provide the best to its customers. They are free from GMOs and gluten.
Since these oats are pre-cooked, dried, rolled, and pressed thinner than regular rolled oats, they are easier to cook.
Moreover, these oats come in a reusable jar, thereby adding benefits.
Highlights:
- Certified organic
- USDA organic rolled oats
- Contains Beta Glucan fiber
- Imported from Australia
- Slightly thinner than regular rolled oats
- Natural flavor
True Elements Rolled Oats
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Overall Score: 4.4/5
The True Elements Rolled Oats are made with 13g of protein and 10g of fiber. With its 0g of added sugar, you can use these oats to control your weight without skipping any meals.
These 100% whole grain oats are gluten-free. They are high in dietary fiber content that helps keep the weight in check.
Moreover, you can use these oats to improve your metabolism and keep you fit and healthy. It also leads to better muscular strength.
Highlights:
- 100% whole grain oats
- Gluten-free
- Rich in dietary fiber and protein
- Helps manage weight
- Improves muscular strength
- Plain flavor
Disano Oats
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Overall Score: 4.2/5
The Disano Oats is made with 100% whole grain oats. It is rich in protein and fiber that help with weight management.
These oats are low in sodium that helps reduce cholesterol and high blood pressure.
The texture of these oats is soft and creamy. You can blend it well to make other dishes like upma, idli, etc.
Since these oats are organic, your entire family can eat them while maintaining their health.
Highlights:
- 100% whole grain oats
- Rich in fiber and protein
- Low in sodium
- Soft and creamy texture
- Organic
- Natural flavor
Yogabar 100% Rolled Oats
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Overall Score: 4.4/5
The Yogabar 100% Rolled Oats are sourced explicitly from Australia. Not only are they 100% whole grain, but they are also 100% natural, free from preservatives and chemicals.
These oats are rich in Beta Glucan fiber that helps boost the immune system. In addition to that, it also lowers cholesterol levels and regulates blood sugar levels.
These oats are free from gluten, processed sugar, and other chemicals. You get clean and nutritious oats and nothing less.
Highlights:
- 100% whole grain oats
- Sourced from Australia
- Gluten-free
- No preservatives, processed sugar, or other chemicals
- Rich in Beta Glucan fiber
- Plain flavor
Urban Platter Rolled Oats
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Overall Score: 4.5/5
The Urban Platter Rolled Oats are easier to cook with a softer texture. They absorb liquid at a faster rate, thereby cutting down the blending time.
It also holds its structure while being cooked.
They are rich in protein, dietary fiber, and other nutrients that help regulate the heart and overall health.
You can use them to make porridge, smoothies, or protein bars as well.
Highlights:
- Rolled oats
- Cooks faster
- Blends well
- No gluten
- Rich in nutrients
- Natural flavor
Eco Valley Hearty White Oats
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Overall Score: 4.1/5
The Eco Valley Hearty White Oats is one of the best options if you like soft and mushy texture oats.
The oats are thick enough to retain their shape while cooking. Moreover, they are rich in nutrients, thereby making them a healthy alternative for breakfast.
Highlights:
- Steel-cut oats
- Soft and mushy texture
- Thick
- Retains the shape
- Natural flavor
Manna Instant Oats
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Overall Score: 4.2/5
The Manna Instant Oats are steel-cut rolled oats that are rich in healthy carbs, fiber, and protein. You can cook these oats in no time due to their soft texture.
Due to their nutritional composition, these oats are good for maintaining cholesterol levels and weight. They are also suitable for people with diabetes.
Since they are 100% natural without any processed sugar, preservatives, or salt, this is a healthy and reliable oats brand.
Highlights:
- Steel-cut rolled oats
- No preservatives, sugar, or salt
- Best for maintaining cholesterol levels
- Natural flavor
What are Oats?
Making an elaborate variety of breakfast dishes every day is not feasible. You are not going to live your movie dream by waking up to your dinner table jam-packed with fruits, juices, and egg dishes.
But you cannot merely skip breakfast because you do not have the time to make it. In such situations, oats can come in handy.
Oats are cereal grain species used for human consumption and livestock feed.
Aside from cereal, people prefer eating a bowl of cooked oats as a stable breakfast. People also top it off with their favorite fruits, dried fruits, or masala.
Benefits of Oats
The following are some of the benefits of eating oats for breakfast or as a mid-day snack:
1. Highly Nutritious
Oats are rich in protein, fiber, healthy carbs, and a good amount of calories. These nutrients are necessary to maintain the energy quotient and curb your hunger pangs.
In addition to that, oats are also infused with other nutrients like iron, zinc, magnesium, phosphorus, etc.
2. Controls Cholesterol Levels
As mentioned earlier, oats contain soluble fiber that reduces the proportion of “bad” cholesterol or low-density lipoprotein (LDL) cholesterol.
3. Maintains Heart Health
Since oats help reduce your cholesterol levels, it also indirectly help keep your heart in good condition. It successfully pulls the LDL out of the bloodstream due to the beta-glucan present in oats.
4. Regulates Blood Sugar Levels
Oats contain high fiber content and a low glycemic index. This helps keep the blood sugar levels in control for better health.
5. Weight Management
Oats are filling without straining your weight with calories. They will help you prepare a delicious meal without adding to your weight.
Buying Guide: How to Choose the Best Oats Brand?
Even though we have deliberated on the 10 best oats brands in India early on in the article, you can also do your own research.
Pick out the best oats brand with the help of the following comprehensive article:
1. Types of Oats
Generally, there are more than ten types of oats. However, whole grain oats, rolled oats, and steel-cut oats dominate the Indian market. They differ on the basis of texture, softness, the time required to cook, etc.
Whole grain oats are in their whole and intact form. They are soft and creamy textured. They are time-consuming in terms of cooking.
Rolled oats are made from steaming the whole grain oats and rolling them between the steel rollers. It increases the thickness as well as makes them softer. These types of oats are quick to cook.
Steel-cut oats are made from chopping whole grain oats. They are chewier as compared to other types of oats.
2. Natural
Once you have decided on the types of oats, you must ensure that they are sourced naturally without any adulteration. You can also opt for organic oats to guarantee quality and safety.
They must be free from any kind of preservative, processed salt, or sugar.
3. Flavor
Generally, people prefer taking natural-flavored oats so that they can use them in making different types of dishes. This is a personal preference, and you can also choose masala oats available in the market.
How to Prepare Oats for Breakfast?
Making oats is not rocket science, but a simple mistake can ruin the taste as well as the texture. The following steps will help you make a good and nutritious bowl of yummy oats for your breakfast:
- Place a pan on the stove and add the oats to it.
- Add milk in 1:2 proportion. For example, if you have one cup of oats, add two cups of milk.
- Stir it well and cook for four-five minutes.
- Once the oats get soft, transfer them to a bowl.
- Add toppings like fruits, dried fruits, honey, or other syrup for more taste.
Other Uses of Oats
Apart from the aforementioned recipe, you can also experiment with oats and prepare the following dishes:
- Masala Dosa
- Idli/Uthappam
- Omelete
- Porridge
- Smoothie
You can also boil some oats in water and blend until you get a thick paste. Apply it all over your face to reduce inflammation and redness. It will also lighten and brighten your skin by reducing skin discoloration and marks.
FAQs
1. Is it OK to eat oats every day?
Since oats are a potent source of essential nutrients like fiber, protein, and good carbs, you can eat them every day. It will satiate your hunger between meals and keep your energy levels high throughout the day.
2. Should you use milk or water while preparing oats?
If you are preparing oatmeal for breakfast, it is best to use milk. But if you want to experiment with spices, you can cook your oats with water and add the necessary masalas.
3. What are the side effects of oats?
Anything in excess can cause side effects. In the case of oats, it can cause bloating. To avoid that, start with smaller quantities and work your way according to your appetite and need.
4. Can oats be eaten without cooking?
You can eat oats without cooking, as long as they are soaked in water or milk. This will reduce any side effects and make them easier to digest.
Takeaway
So, which oats brand are you opting for?
If you haven’t made any decision yet, take your time. You can also do your research to make a well-informed decision. Or, you can simply go with our editor’s choice- Saffola Oats. Don’t worry; we have no hidden agenda in recommending it; this brand just happens to have the best quality and taste.
