Do you know, on average, 14-18% of people consume iron supplements on a daily basis?
Iron supplements are a must-have in our today’s lifestyle, which lacks fulfilling the required amount of iron.
There is a wide range of options available for iron supplements. The choice is challenging but not impossible.
We are here with our detailed researched list of some of the best iron supplements in India. You will definitely find the most suitable one for your needs. We have also included some of the frequently asked questions in the end to clear all your doubts related to iron supplements.
Best Iron Tablets in India 2024
Carbamide Forte Chelated Iron Tablets:
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Overall score – 4.9/5
Beginning with the best, we have Carbamide Forte Chelated Iron Tablets – an affordable yet the best iron supplement for both men and women. The tablets are tested for their efficiency with the FSSAI, ISO and GMP certifications.
You get the required iron, with a strength rating of 17mg, in the chelated form, which brings immense benefits. Thanks to the presence of ferrous bisglycinate, these tablets are suitable for users with a vegan diet.
According to the survey and research, this supplement was found rich in vitamin C. This ensures that the body thoroughly and quickly absorbs the iron. You also get the benefits of zinc from this supplement, all thanks to the zinc gluconate mineral available.
The regular intake of this supplement ensures to keep you energetic all day long without feeling any kind of fatigue. The tablets are also rich in B12 plus folic acid, which helps form red blood cells in the body to keep it stronger against all possible infections.
When compared with the other supplement tablets, these tablets are smaller in size and, thus, easy to swallow. The pack comes with a total of 60 tablets, and it is recommended to have 1 tablet a day for best results.
Features:
- FSSAI, GMP, ISO certified for safe consumption
- It comes with a strength rating of 17mg
- Small and easy to consume tablets
- Suitable for men, women and vegan users
- It contains vitamin C, B12, folic acid for quick mineral absorption
- It helps in the generation of red blood cells
HealthKart HK Vitals Iron + Folic Acid Supplement:
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Overall score – 4.8/5
The HealthKart HK Vitals Iron + Folic Acid Supplement comes as a blessing for all those who have a limited budget. The supplement is affordable, but it never fails to impress the users with its tremendous and excellent benefits.
To begin with, the supplement is FSSAI certified, making it an absolute safe supplement to trust. It comes in a pack of 60 tablets and offers a strength rating of 21mg, making it an absolute favourite of men and women.
Our research analysed that the supplement makes the best use of both natural and synthetic iron sources. It combines the power of spinach leaves with ferrous bisglycinate to fulfil the desired amount of iron in the body. This combination helps in increasing the haemoglobin and red blood cell count in the body.
Besides being rich in iron content, you can also enjoy some additional nutrients with this supplement product. It is rich in vitamin C, which helps in the quick absorption of the supplement to show significant results. The availability of the B12 vitamin helps in the growth of blood cells.
The high amount of folic acid makes this product suitable for pregnant ladies as well. Not to forget, its richness in zinc improves the digestive system and the immune system.
Features:
- Affordable and FSSAI certified for safe consumption
- Suitable for men, women and pregnant ladies
- Offers vitamin C, B12, folic acid and zinc
- Improves digestion, immune system and red blood cells count
Boldfit Iron Supplement:
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Overall score – 4.8/5
What if we say you can actually enhance the haemoglobin in your body with the consumption of this supplement? Would that be too hard to believe?
Well, this supplement provides 100% RDA of iron which is required for the healthiest bodybuilding.
People struggling with laziness, fatigue and tiredness can entirely rely on this supplement to keep them energetic throughout the day. It recharges your body to increase energy levels.
Moreover, if you are tired of dull and poor hair quality, this supplement would work wonders. Its regular consumption increases blood circulation and oxygenation, which helps in hair growth and improves hair quality within no time.
You really don’t need to wait for long to experience all these benefits. Thanks to the presence of a high amount of vitamin C, this supplement gets easily and quickly absorbed in the body to show instant results. It also contains B12 and folic acid, making it a complete product for a healthy body. It can be consumed by men, women and pregnant ladies as well without facing any side effects.
These tablets are 100% vegetarian and vegan, with a strength rating of 17mg. It comes in a pack with 60 tablets and is gluten and soy-free.
Talking about its effectiveness and quality, it is FSSAI, WHO-GMP, ISO, and HACCP certified.
Features:
- Increases blood circulation for improving hair quality
- Fights tiredness with high energy levels
- It contains Vitamin C for better absorption
- It comes with many certifications to assure its quality
- 100% vegetarian, vegan and gluten, soy-free supplement
Healthvit Iron Ferrous Fumarate:
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Overall score – 4.75/5
If you are looking for an iron supplement to overcome the long due iron deficiency in your body, then there can be no better option to rely on than Healthvit Iron Ferrous Fumarate. It is an affordable product and is highly recommended for women’s health and parental care.
You can trust the regular intake of this supplement to fight against body anaemia. It comes with a strength rating of 17mg, sufficient to fulfil the daily requirement of iron in the human body. It uses ferrous fumarate to maintain its iron content for the users.
It helps in supporting the normal functioning of the brain cells. Moreover, maintaining a sufficient amount of oxygen ensures proper muscle functioning as well. The experts also trust it for balancing the performance of nerve cells.
The most impactful benefit of this supplement is its efficiency to increase the haemoglobin in the body with the production of red blood cells.
Last but not least, it is also FSSAI certified to make it a safe option for consumption. You get a total of 60 tablets in a bottle. The recommended dosage is about 2 tablets per day.
A note of advice – this supplement is not suitable for the consumption of children. Also, you should consult your health expert about the required amount of dosage you need for your body.
Features:
- Improves in brain functioning, muscle functioning and nerve cell performance
- Produces red blood cells in the body
- Enhances the haemoglobin levels
- FSSAI certified with a strength rating of 17mg
INLIFE Chelated Iron Folic Acid Supplement:
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Overall score – 4.7/5
INLIFE has impressed the users with its quality and efficient results since 1973. It is the most trusted brand bringing great, high-quality and health consciousness nutritional products to the users.
Although this supplement is suitable for both men and women both, it makes an amazing product for pregnant ladies. The main ingredients of this supplement are iron and folic acid – which helps to overcome maternal anaemia in pregnant ladies. As it comes with a 100mg strength rate, it provides the required energy and strength to the expecting mothers.
The balanced combination of – vitamin C, B12, folic acid, zinc, selenium, and vitamin E, this supplement can ensure you fast results. Also, the supplement gets quickly absorbed by the body, remaining gentle and easy on the stomach and digestive system.
It plays an effective immunity booster for its users as it helps strengthen the body’s immune system. The supplement is also a recommended option to balance the haemoglobin levels in the body. It also helps in the fast production of red blood cells.
As the tablets are high in their strength ratings, consuming just 1 tablet a day is suggested. It is FSSAI, GMP and ISO certified; it is absolutely safe for consumption. You get a total of 60 tablets in 1 bottle of INLIFE Chelated Iron Folic Acid Supplement.
Features:
- Most impactful for the pregnant ladies
- Prevents maternal anaemia
- Improves haemoglobin and red blood cells
- Enhances the immune system of the body
- Delivers the perfect balance of different minerals
Fericip – Xt Tablets:
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Overall score – 4.3/5
This supplement is made under the very reputed and reliable Cipla Healthcare Ltd. This 100% vegetarian supplement is enough to make you feel more energetic and charged up throughout the day without affecting your overall health. It comes with a strength rating of 100mg, making it a complete supplement to fulfil the body’s iron requirements.
If you have been feeling low and less energetic, a tablet of this supplement is all you need to get you going. It is specially designed to restore energy levels and physical performance. Besides, the supplement is also a trusted source to improve the mental alertness of its users.
It combines ferrous ascorbate with vitamin C for easy and quick absorption. The combination is clinically tested and thus, causes no severe side effects on the human body. Thanks to the right amount of folic acid, this supplement is also preferred for improving the count of red blood cells.
The tablets are designed in small sizes for easy consumption. It can be effortlessly consumed without facing any side effects such as upset stomach, nausea, diarrhea, constipation, or discomfort. Moreover, its effortless consumption leaves no disgusting aftertaste.
It is suitable for men, women, elderly people, pregnant ladies, and teenagers suffering from iron deficiency. You get a total of 30 tablets in a bottle of this supplement.
Features:
- Boosts body immunity with improved digestion
- Accelerates the production of red blood cells
- Easy to consume and no bad aftertaste; shows instant results
- It contains folic acid for red blood cells production
NatureMade Iron:
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Overall score – 4.1/5
NatureMade iron supplements stand distinguished from the other mentioned names in the lists as it uses several natural ingredients in the products. It brings the goodness of all-natural and organic products to its users. Further, to complement its worth, its products are USP and FSSAI certified.
According to our analysis, one of this supplement’s significant benefits is its effectiveness in increasing the count of red blood cells. It offers a high strength rate of 65mg to its users and, thus, can be totally trusted to fulfil the iron deficiency without any problems.
The primary source of iron in this supplement comes from ferrous sulfate. It is a great supplement to improve the overall health of its users by keeping them energetic and charged throughout the day.
One benefit that most people are unaware of this supplement is its efficiency to improve nail health. Its regular consumption enhances the shine and strength of the nails ensuring they are not brittle anymore.
NatureMade iron supplement is a 100% vegetarian product and contains no egg or fish oil. What also impressed us is the fact that it doesn’t use any artificial dyes, flavors or ingredients in the supplement.
You get a total of 180 tablets in 1 bottle of NatureMade iron supplement. Since it has a higher strength rate (65mg), it is often recommended to have just 1 tablet in a day.
Features:
- It offers a high strength rate of 65mg
- Improves the red blood cells with overall health
- Enhances the shine and health of the nails
- Contains no artificial ingredient; 100% vegetarian product
Swisse Ultiboost Iron Supplement:
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Overall score – 4.5/5
This supplement in our list is a premium and once-a-day formula. This is a trusted product for people looking for a complete supplement to nourish the body. It offers a 20mg strength rate of iron to its users.
Besides providing a sufficient amount of iron, the supplement is also rich in vitamin C. The balanced amount of vitamin C in the supplement helps better absorb the body to reflect quick results. Vitamin C is also responsible for taking care of the immune system of the body.
Vitamin B6 is another essential ingredient in this supplement. Thanks to its presence, the supplement can be trusted to generate the required amount of red blood cells and neurotransmitters on its regular consumption.
Well, the benefits of this supplement don’t end here.
It also contains vitamin B12, which is majorly responsible for keeping nerve and blood cells healthy. It also helps in taking care of the overall health of the users. You also feel a lot more energetic and active throughout the day.
1 bottle of this supplement contains 30 tablets. It is often recommended to take 1 tablet a day, generally immediately after consuming the meal. However, you can consult your health expert to be sure of your required dosage.
Features:
- It gets easily and quickly absorbed in the body with the help of vitamin C
- B6 improves red blood cells
- It also improves the nerve functioning and immune system
- It is a trusted source to maintain high energy levels in the body
Nutrilite Cherry Iron Tablets:
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Overall score – 4.4/5
The Nutrilite Cherry Iron Tablets are one of the favourite iron supplements present online. The supplement is marketed by one of the renowned and reputed companies – Amway. It is one affordable and highly efficient iron supplement that can be relied on by everyone in need.
The major attraction of this supplement is that it uses only natural and organic ingredients. It, thus, brings only the required benefits to the users without causing any major consequences on the overall health of the users.
It contains vitamin C, which makes it easy to absorb by the body. Along, the presence of folic acid prevents low blood levels.
The supplement is also a rich source of calcium, magnesium and vitamin D. The balanced combination of all these nutrients supports the proper functioning of the body muscles and organs. It also preserves a sufficient amount of calcium in the body to strengthen its various functions.
The product is a vegetarian product and is suitable for men and women. It offers 90 tablets in its 1 bottle. It is available in a refreshing cherry flavor which ensures to prevent causing any bad aftertaste.
A useful combination of great natural ingredients and amazing taste. Isn’t it something that you are looking for?
Features:
- Vitamin C and folic acid helps in easy absorption and maintaining the blood levels
- Supports the proper functioning of muscles and organs
- Preserves the right amount of calcium in the body
- Made from all-natural ingredients
- Available in refreshing cherry flavor
Himalayan Organics Plant-Based Iron:
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Overall score – 4.4/5
The last iron supplement on our list is none other than Himalayan Organics Plant-Based Iron. It is manufactured by Organic Dehydrated Foods and is known for its best and effective results.
To begin with, it is a vegetarian product and contains all the required minerals and vitamins for maintaining a sufficient flow of oxygen in the body. Thanks to the balanced transportation of oxygen in the body, the supplement also facilitates the production of red blood cells. This, in return, ensures maintaining the right amount of haemoglobin levels in the body.
The supplement is a trusted option for people feeling tired and fatigue. Its regular consumption ensures to keep the body energetic all day long. The experts also trust this product to improve the immunity of the body.
It is a vegetarian supplement containing all-natural ingredients and thus, brings only valuable benefits to the body. It doesn’t cause any side effects on the overall functioning of the body. Moreover, it is FSSAI certified, which assures the users about its quality and efficiency.
It contains 120 capsules in 1 bottle of this supplement. The recommended dosage of this supplement is 2-capsules per day. However, it is suggested to get consulted by your health expert for the right dosage.
Features:
- It keeps the body charged and energetic throughout the day
- Improves the immunity of the body
- Ensures maintaining sufficient flow of oxygen for smooth muscle and brain functioning
- Made with natural ingredients; vegetarian product without any side effects
Buying Guide: How to Choose Best Iron Supplement?
Buying an iron supplement is an important decision as it directly affects the overall health of the users. Thus, you should be aware of all the important factors which should be considered before buying the supplement.
Here are some of the essential factors to be considered before making a final choice of the iron supplements:
1. Strength of the supplement:
If you are anywhere a health-conscious person, you would be aware that all the nutrients are needed in the required amount for the proper functioning of the human body. The minimal or even the excess consumption of any nutrient can have harmful effects on the body.
Therefore, the first thing that you should check while buying a supplement is its strength rate. The strength rate defines the overall quantity of the desired vitamin or mineral and is represented in mg.
Some of the available iron supplements can have a decent 18mg or 21mg of strength rating, while some may have higher ratings like 65mg. You can decide the correct amount of dose for yourself according to the available strength ratings of the supplement.
2. The available nutrients:
You surely are taking the supplement for that one particular nutrient, but your chosen supplement comes with many other additional nutrients. Are you aware of them?
The supplement offers multiple benefits to the body with the availability of different nutrients. Therefore, it is important to be aware of them as well.
One most common ingredient that comes additional in the iron supplements is vitamin C, which helps in the quick absorption of the nutrients in the body. You also get vitamin B6, B12 and folic acid with the iron supplement. Be sure that your chosen supplement offers you all these beneficial nutrients along.
3. The number of tablets:
You should be sure of the total number of tablets you get in 1 bottle of iron supplement. This is important as it helps get the desired amount of iron regularly.
Most of the supplements offer 60, 100 or 120 tablets in a bottle. You can also choose mega bottles with 150 or 180 tablets.
4. Brand:
The consumption of a supplement directly affects our health. Would you risk it by buying a supplement from a local brand name?
According to many health experts, choosing a supplement from a known and reputed brand is always recommended. This assures the quality, effectiveness and efficiency of the supplement. It also confirms that the selected supplement will not cause any harmful side effects on the body.
5. Certifications:
Besides considering the supplement’s brand, you should never miss out on checking the available certifications of the supplement. Certifications are proof that the chosen supplement can be trusted with the health of the users.
It also assures the users that the supplement’s quality is tested under several tests and observations. With the proper certifications, you get the assurance of consuming the right supplement.
6. Price of the supplement:
Last but not least, get an idea of the price of the supplement. It is not always the case that a higher-priced supplement is superior or better than the others. You can get some amazing supplements at a decent price range.
FAQs:
Why are iron supplements important for the human body?
Iron is one essential nutrient for people of all age groups. It plays a vital role in the formation of hemoglobin and red blood cells in the body, which are responsible for the body’s overall functioning.
Moreover, it transports a sufficient amount of oxygen throughout the body to keep it energetic.
Are iron supplements safe to consume?
Iron supplements are safe to consume if they are taken in desired dosages. You should always consult your health expert to know the right amount of dose according to your body.
The excess consumption should be avoided as it can cause –
- Nausea
- Vomiting
- Diarrhea
- Upset stomach and pain
What food items should be avoided with iron supplements?
The consumption of iron supplements should be avoided with calcium supplements, milk, antacids and caffeine. These food items reduce the absorption of iron in the body.
The best companion for iron supplements is vitamin C. Take food items rich in vitamin C as it enhances iron absorption in the body.
What is the best time to consume iron supplements?
It is best recommended to take iron supplements on an empty stomach in the morning with water or drink rich in vitamin C. However, if you have a sensitive stomach, you can take iron supplements right after your meals for the best results.
Conclusion:
Till now, you must have been aware of the importance of iron supplements for the normal functioning of the body. Don’t delay choosing the right one for you.
We would recommend buying the Carbamide Forte Chelated Iron Tablets. These are known to make your blood healthier and to keep your body energetic throughout the day. It can also be chosen to bring ample benefits to the body.
It is suitable for consumption by men, women and pregnant ladies.
