10 Best Exercise Cycles in India 2024

With so many diseases prevalent across the world, staying healthy and fit is imperative. Along with sleep and nutrition, exercise is crucial for our health, and it is the third pillar to keep our mental and physical health intact.

Whether you intend to exercise for better physical health, to cut off some pesky pounds, to get in shape, or simply to maintain your general health — perhaps all these reasons are your inspiration — it is essential to choose the proper exercise and equipment that you can continue to do, week-in and week-out.

With that said, a lot of us don’t have the time and opportunity to go to the gym consistently, and paying for a monthly membership can be a financially challenging task to many. The solution, however, is exercise bikes.

These machines are excellent and comfortable to exercise in the comfort of your home. They are affordable, especially when weighed against the monthly cost of going to a gym. These machines last longer and offer you exercise whenever you have leisure time and don’t necessarily have to constantly vie for your time, like in the case of the gym.

However, with so many brands and a variety of exercise bikes out there, choosing the right, let alone the best bike becomes an increasingly onerous task. That’s where we step in and come with the list of 10 best bikes segregated by our team of experts.

Our team has physically tested around 20 plus exercise bikes and compared them with factors such as features, fitness goals, comfort, price, customer reviews, and many more, and isolated this list. Therefore, all the products are biased-free, reviewed and tested & tried before presenting them in front of you.

So without any delay, let’s get started.

 

Here Are The Best Gym Cycle for Home in India

Our team of health experts invested days in and out to segregate this list of the best exercise bikes available in the Indian market. We have considered many factors that would benefit an average individual, such as seat, comfort, intensity, price, adjustability, features, and so forth. The accumulation of these crucial factors is the epitome of our list. We have tested and tried these products, so you can pick any one of them without thinking twice, as they have separated from the best of the best.

Here are the ten worthy considerations.

PowerMax Fitness BS-150

• Flywheel: 8 kg
• Drive System: Belt
• Max User Weight: 110 kg
• Item Weight: 26 kg
• Item Size: 47.8 x 114.8 x 47.8 cm
• Overall Score: 4.8/5

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Another bike from Powermax is on our list, and it makes sense to include it. This one is, however, a bit different from the one we reviewed before. Nevertheless, if you are someone who loves to multitask while exercising, you will surely appreciate the features and the amenities PowerMax Fitness BS-150 has to offer.

This bike comes with a belt drive system and friction brake mechanism. The bike offers a space-saving design and reduces the stress and strain on your body, significantly lower body. The posture feels good, and the experience is smooth.

According to our test, we like the anti-slip pedal that comes with an adjustable foot strip. It can be easily moved around, thanks to the transportation wheels. In addition, the exercise bike offers a water bottle holder, so you can easily slow down, drink some energy drink like BCAA, and get going.

The holder can also hold other items like an iPad or mobile, so you can quickly listen to your favorite music or podcast while exercising. Thanks to the 8kg flywheel, it provides a smooth riding experience.

Our experience with this bike was fabulous, and we can say that it helps reduce stress and cholesterol; as the saying goes, you need not just a healthy body but also a healthy heart. In addition, the bike allows a good and decent medium intensity training to also aim for leg strengthening.

The LCD monitor displays all the standard features that generally come along with other bikes, and it also has a pulse sensor on the handle, again the same as others. Talking about the handle, it is comfortable, fits perfectly in hand, and won’t hurt even if you keep counting for prolonged periods.

You can easily regulate the height of your seat and handlebars with the provided knobs. The bike can carry 110 kg of user weight as maximum. The spin bike also features a heavy-duty steel frame and adds more quality and durability to the product.

That said, the only downside for the product is a bit of noise, not much, but a bit. However, nothing a silicon lubricant oil cannot do.

Pros:-

• Quality material and excellent design
• Sturdy, robust, and stable bike
• Suitable for normal to medium intensity workouts
• Perfect adjustment and various options available
• Comfortable seat and one year of warranty

Cons:-

• Produces a bit of sound

Highlights:-

• The LCD monitor features information that can keep you motivated to continue
• The bike is easy to assemble and has a sturdy and classic look
• Value for money
• Adjustable strap and anti-slip pedal

 

Powermax Fitness BS-140

• Flywheel: 13 kg
• Drive System: Belt
• Max User Weight: 140 kg
• Item Weight: 30 kg
• Item Size: 32 x 10.5 x 47 cm
• Overall Score: 4.9/5

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If you love to go outdoors for adventure and activities like cycling and want to experience the same feeling in the comfort of your home, Powermax Fitness BS-140 is the perfect cycle. The company is renowned for quality products and winning the hearts of the customers. The customer care support that comes along is just the same as the quality it offers.

Talking about the bike, it is comfortable and durable. The body posture feels smooth and better while the seat is comfortable. While we were testing out the bike, we loved how it offered the feeling of riding a mountain bike.

The spin bike comes with a perfect seat and adjustments that facilitate a comfortable workout. We loved how the adjustable foot straps have an ideal fit and successfully prevent cramps and strain.

Another great feature that intrigued us was the wheel that comes with the bike, allowing easy transport and added maneuverability. During our inspection and riding, we found that the belt drive system is a lot quieter than other models and bikes we have tested and seen in the market so far. It will for sure give you an excellent and smooth experience while working out.

You also get a break mechanism to regulate by pressing the knob. The 20 kg flywheel has a 3-piece crank. The bike allows a user up to 140 kg weight to safely and comfortably proceed with the workout. We also loved the stability this stationary bike has to offer.

The body is covered with high-quality material and a high gauge steel mainframe for quality and long-lasting performance. Moving to the features, it offers pretty beneficial ones. For starters, the LCD monitor display is easy to read and understand, removing any sort of complications for the user. In addition, the display shows the time, distance, speed, and calories you burned throughout your workout. With a comfortable tension knob, you can quickly increase or decrease the resistance.

Overall the exercise bike is excellent for ideal workout and vigorous as well. With an LCD monitor display, you can see your hard work results on your screen and stay motivated to push past your limits. That said, we felt like the company should have added a rubber-based pad rather than a cotton one for better solace.

Pros:-

• Durable and stable exercise bike
• Comfortable seat and pedals
• Imitates better posture and offers an outdoor experience
• Impressive feature at a reasonable price

Cons:-

• They should have added a rubber-based pad for better comfort instead of a cotton

Highlights:-

• • Ergonomic design and excellent adjustment options available
  • Drive and brake system with 6-monitor functions
  • A stable and durable bike constructed with quality materials for lasting performance
  • Renowned company when it comes to gym equipment that only aims for quality above else
  • Amazing customer service both for issues and installation

 

SPARNOD FITNESS SSB-10

• Flywheel: 10 kg
• Drive System: Belt
• Max User Weight: 100 kg
• Item Weight: 27 kg
• Item Size: 91.5 x 40.6 x 91.5 cm
• Overall Score: 4.7/5

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Coming next on our list is the Sparnod Fitness SSB-10 stationary bike. Of course, the company has launched many other types of bikes with a variety of different models, but this one has evolved in both aesthetics and quality.

Talking about our experience, we had a good time riding this bike. It offers a fully customizable riding position, and we feel like this is what separates this one from other competitors. Another great thing about the bike is the heavily padded seat that makes the riding experience smooth and comfortable.

The transport vehicles make it easy and safe to maneuver the bike around. The bike features an adjustable handlebar and emergency brake system. You can also regulate the seat for height adjustment and the front back with two knobs, one located below the seat and the other ahead of it.

The 10 kg heavy flywheel ensures a good and natural road bicycle experience, and the adjustable resistance makes your workout one step better. Speaking of the display, it offers a pulse tracker that senses your hand on the handlebars to update the information providing a nearly accurate result.

The LCD is vast and easily readable, plus it offers speed, distance, calories, time, and odometer. The drive belt system is incredible, and it produces less noise, making it excellent for people living with a partner or annoying neighbor.

The installation is fast and effective, so is the customer care service. The bike is sturdy, stable, robust, without any shaky or loose parts. It can easily handle weight up to 100 kg. However, the only thing we felt the company could improve is the seat. Although the seat is excellent and comfortable in every way possible, it is a bit smaller, so it could be a problem for some.

That said, while ordering this bike, you can expect smooth delivery, hassle-free and fast installation, and an excellent product from Sparnod with perfect after-service.

Pros:-

• Compact and easy to move bike
• A lot of features and a large LCD display
• A ton of adjustability options
• Excellent for all sorts of workouts
• Quality material and top-notch pedals that ensure smooth pedaling

Cons:-

• The seat might seem a tad bit smaller for some

Highlights:-

• Perfect for home and other sorts of workouts
• Quality materials and good looking ergonomic design
• The seat and handlebars can be quickly adjusted with provided knobs
• Appropriate for families and kids above eight years

 

Cardio Max JSB HF73

• Flywheel: 4 kg
• Drive System: Belt
• Max User Weight: 100 kg
• Item Weight: 22 kg
• Item Size: 119.38 x 38.1 x 63.5cm
• Overall Score: 4.6/5

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If you are looking for a small, compact, space-saving, and affordable exercise bike, look no further. The Cardio Max JSB HF73 stationary bike comes with bearing gifts, and its primary advantage is the less required space and compact design.

This exercise bike features a quiet magnetic brake mechanism and a pedal with a comfortable adjustable strap. We loved how comfortable the seat is, and the multifunctional display provides many valuable data while working out.

The handlebars come with a pulse sensor to rate your heartbeats. The seat can be easily adjusted to your leisure, and the display is easy to read. This upright bike comes with eight resistance levels and can handle a user weight of about 100 kg.

The flywheel is small and weighs four kilograms. Besides that, the bike is constructed with quality materials and steel, and not to mention it is approved by the US FDA. Moreover, the small and compact design of the bike facilitates smooth cycling and a complete workout for the lower body.

The JSB company is well-known for the excellent customer service they provide and the installation support. Whether it be weight loss or intense training, this bike got your back. For a company that has been in the fitness industry for more than three decades, you can expect quality, that’s for sure.

The only thing we felt while testing the bike is that it could improve and was lacking is the resistance system is a bit low. Therefore, you cannot anticipate a high-intensity workout, albeit it has eight levels of resistance.

Pros:-

• Compact, sturdy, space-saving, and excellent bike
• It comes with many features and a large, easy-to-read display
• Good bike for cardio workouts and ideal for weight loss
• Better adjustability options

Cons:-

• The resistance system is kind of low and thus not so effective for vigorous training

Highlights:-

• US FDA approved exercise upright bike
• Compact and small yet sturdy enough to last longer
• It comes with eight intensity levels and is ideal for weight loss
• Good after service and installation support

 

Cockatoo CUB-01 Smart Series Magnetic Exercise Bike

• Flywheel: 3 kg
• Drive System: Belt
• Max User Weight: 100 kg
• Item Weight: 19 kg
• Overall Score: 4.5/5

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Do you lack space? But don’t want to compromise on quality either? Indeed, the bike from Cockatoo has just the features you are looking for in a bike. Besides being just a compact and space-saving bike, it also has a sturdy look and a comfortable seat.

The six inches LCD monitor delineates your calories burned, distance traveled, heart rate, and speed. Though these features are commonly available in a majority of bikes, the clarity here is excellent.

This upright bike operates on a magnetic system with eight resistance levels to take your workout on a whole other level. During our testing, we found that this machine focuses more on the upper body as well as the abdominal muscles than the lower body, which sets it apart from other bikes in the market.

Since the bike features a magnetic system brake, it produces less noise while exercising, and we loved this part. In addition, the intensity can be regulated up to eight levels, so you can easily intensify your workout as you wish.

If we had to point out one thing that we most liked about this product while trying it out is its commendable design. It is explicitly constructed to suit different users. The seat can be quickly adjusted and accommodates better space as well as comfort.

Not to mention, it is constructed with quality materials that ensure better durability and stability while lasting longer than you’d anticipate. Plus, the transportation wheels make it easier to move around the place, let alone the small design that aids well.

What we did not like about the product is the feeling. By this, we mean that the built quality could have been improved as it feels a bit cheaper. But, rest assured, the product is not only excellent and outstanding at most things, but is also reasonably priced.

Be that as it may, it also comes with two years of warranty, so there’s that.

Pros:-

• Small and compact design that saves a lot of space
• Quiet magnetic brake mechanism
• Two-years of warranty
• Easily adjustable and comfortable seat

Cons:-

• The built quality feels cheaper

Highlights:-

• Six inches LCD monitor
• Eight levels of resistance for the ultimate workout
• Offers a good warranty and after-sale service
• Easy to sit and large seat that provides optimum solace

 

WXWS Indoor Cycling Spin Bike

• Flywheel: 18 kg
• Drive System: Belt
• Max User Weight: 130 kg
• Item Weight: 30 kg
• Item Size: 98 x 59 x 99 cm
• Overall Score: 4.8/5

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While the WXWS Indoor Cycling exercise bike is similar to most of the bikes in terms of looks and the features are the same as well, some key improvements stand out. One of the most significant improvements that hooked us is that the spin is incredibly smooth and remarkably quiet.

At a very reasonable price, the bike features a quality building and adjustable knobs. Stability and durability are two factors that we happen to agree on during our inspection of this bike. Talking about adjustability, we loved how the bike can be easily adjusted to your leisure, whether it be handlebars, seats, or resistance.

Furthermore, you can regulate the seat for about eight levels and handle for five levels. As for the shock-absorbing spring, you get the option to modify it in about four ways. This makes this bike the most reliable one and beats other competitors out there.

Besides that, you also get a bottle holder and an anti-skid base. While exercising on the bike, we realized that it focuses on most body parts such as the arm, abdomen, hips, leg, and waist, making it a full-body workout.

The posture is comfortable and does not put much pressure and strain on the knee joints. In addition, the rugged, thick steel pipe conflated with a triangular structure offers good stability and holds a ton of weight which is roughly 130 kg.

The bike is comfortable, durable, sturdy, safe, and stable, all the qualities necessary for an excellent bike. The only snag that tags along with this bike is low resistance levels and not so great of hard training.

With that in mind, it still offers quite handy features and amenities that you would clearly not get at such price, let alone the silent operation.

Pros:-

• Sturdy, compact, durable, safe, and stable bike
• Excellent build with thick and rugged steel for added durability and longevity
• Easy installation and compact design
• A lot of options to set and comfortable seat as well as handlebars
• Low noise and excellent stability

Cons:-

• Not so great for vigorous training

Highlights:-

• Adjustability and adjustability — and a whole lot of adjustability
• Small, compact, and durable design
• LCD display for data like calories, time, distance, speed, and heart rate
• Silent operation with effective stability

 

Body Gym Air Bike Platinum DX Exercise Cycle

• Flywheel: 18 kg
• Drive System: Chain
• Max User Weight: 100 kg
• Item Weight: 30 kg
• Item Size: 22 x 90 x 62 cm
• Overall Score: 4.4/5

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Suppose the idea of having a comfortable, small, full-body workout, affordable, and efficient exercise bike seems to be just the one you are looking for. In that case, this Air Bike from Body Gym will not disappoint you in any way whatsoever.

Since being an air bike, it offers excellent exercise to both your lower body and upper body as well as the arms. Another good feature that we loved about this bike is the offered back support and twister that ensure an overall smooth and comfortable riding experience.

The monitor displays all the standard features that come along with other bikes. While we were testing this bike out, the body posture was comfortable to continue even for prolonged periods. It for sure provides a good amount of back support, and there is less stress and strain on your legs.

This one also consumes less space and has a very ergonomic, small, and compact design. Of course, you have to control the resistance manually, but that should not budge. The bike is excellent for home use as well as for the starters who are just starting with a home gym.

Not only does this bike offer easy installation but also good after-service and customer support. Overall, we loved this bike, and our experience while testing it out was fantastic. If we had to point out some negative points, it wouldn’t be much but the delivery of the product. The product came with a bit of scratch and torn tapes.

That said, the bike worked just the way it should, and the overall experience was good.

Pros:-

• Small and compact yet durable and sturdy bike
• Excellent back support and large as well as a comfortable seat
• It offers a full-body workout
• Ideal for burning a ton of calories
• Easy to move and perfect for newcomers

Cons:-

• The company should improve their delivery logistic

Highlights:-

• Air bike with a comfortable and durable design
• The seat is large and comfortable to ride for hours
• It allows for hand movement
• The monitor display informative values
• Beginner and pocket-friendly bike

 

Reach Air Bike Exercise Cycle

• Drive System: Belt
• Max User Weight: 100 kg
• Item Weight: 20 kg
• Item Size: 21 x 62 x 92 cm
• Overall Score: 4.5/5

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Behold the comfortable, small, compact, durable, and most affordable exercise air bike on our list from Reach — a company renowned for its rich and quality products history. Not only does this bike look excellent, but it also offers a lot of features that beat most of the other bikes out there.

While we were trying out this product, we loved how the posture is elliptical, and the upper body seems to be more engaging. In addition, thanks to the ergonomic seat and bike design, it allows better comfortability and full-body workout.

The unmatched durability and performance are conflated with the belt resistance and technology the bike has to offer. We loved the cushioned seat that makes the whole riding experience bliss, and it can even be adjusted to various heights.

You can also perform cross-training on the bike, making it more versatile and reliable. For example, you can keep moving your legs, or you can move both your arms and legs, as you wish.

The pedals are constructed to be close together and thus offering a more realistic and natural cycling experience. In addition, the strap that comes along with the pedal provides extra stability during intense workout sessions.

The cushioned handlebars make the gripping and holding experience smooth and comfortable. In addition, you can easily alter the resistance with a simple knob. The bike comes with a user-friendly LCD and tracker that shows information.

However, the max resistance could have been higher as we felt it was low.

Pros:-

• Good build quality and excellent design
• Provides full-body workout
• It comes with an ergonomic design and a comfortable cushioned seat
• Smooth movement of the handles as well as the pedals
• Excellent for all ages and beginners
• Attractive price

Cons:-

• The resistance is a bit low, and therefore not so good for intense workouts

Highlights:-

• Movable handles that can be set to stationary as well
• Adjustable handles and seat that is comfortable for long sessions as well
• Not much noise during workout and smooth riding experience
• Looks classic

 

Lifelong LLF54 Polypropylene Stationary Bike

• Drive System: Chain
• Max User Weight: 100 kg
• Item Weight: 10 kg
• Item Size: 63 x 22 x 43 cm
• Overall Score: 4.4/5

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We figured that budget might be a concern for some while selecting a bike. Therefore, we have for you a stationary bike that is not just affordable but also doesn’t compromise on the quality and features as well. Yes, Lifelong has done an excellent job of providing a quality product at an attractive price.

If efficient workouts are your thing, then this one has got your back. It offers counterbalanced pedals for maximum foot support while ensuring a practical workout session. The ergonomic design and adjustable foot straps take the experience even one step further.

The resistance can be set up to eight levels while the magnetic system ensures less sound and a more natural feeling. The handlebars are coated with comfortable and soft foam that facilitates better grip and solace while holding.

As for the seat, we loved how it is comfortable and adjustable to appropriate heights. A tool kit is included with the purchase, making the assembling a whole lot easier, especially for all those DIYers.

The machine is lightweight and comes with a belt-driven system that produces little to no sound while riding, which is another feature that we like about this bike. You can efficiently work out in a calm and noise-free serene environment.

As for the customer service and after-sale support, we have just one thing to say — it’s incredible. You can easily call or email them from 8 am to 8 pm, and you’ll get a quick response for any query.

You even get a one-year warranty with the purchase, which is good, but you can also extend it by six months by simply registering on their website, which is impressive. However, with all these positives, the only negative thing we experienced during our survey was body posture. It feels a bit tight and puts stress and strain on the lower back if continued for hours.

Unfortunately, that’s a trade-off we will have to live with as it comes with such a fantastic price. And not just the cost, but the feature as well. Clearly, you will not get such features at the same price. So we guess it’s good if you work out for about 30 to 40 minutes.

Pros:-

• Quality construction and ergonomic design
• Comfortable seats and foam grip handle for better holding
• Fantastic customer service and after-sale service
• One year and six months warranty
• Very affordable

Cons:-

• Not offers a comfortable sitting position and can cause pain if trained for hours

Highlights:-

• Smooth riding experience and silent operation
• Counterbalanced pedals that provide a comfortable and ultimate control
• Eight levels of intensity for pushing past the limits
• Adjustable seats and comfortable handles

 

Healthex Digital Pedal Exerciser LCD Counter Exercise Bike

• Item Weight: 1 kg
• Item Size: 25 x 10 x 20 cm
• Overall Score: 4.6/5

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Last but not least, this one is not exactly the bike you were looking for, but a mini-cycle that can be operated by both arms and legs. Nonetheless, this pedal exerciser is best for old-aged and tight-budget individuals as well as those who are lacking time.

Unlike standard bikes, this one can be used while doing multiple exercises or work, making it more reliable and multitasking. The assembly of the bike is easy and designed for convenience. The product is comfortable and easy to use while it helps to tone the muscles.

We can easily adjust the tension level and increase the intensity. At the same time, it is also great for beginners and excellent for rejuvenating injury or surgery. Since the pedal exerciser is already assembled, it saves time and effort.

According to our test, the machine is safe and comfortable as well as easy to use. The display function shows rotation per minute, time, and calories burned. The overall experience while using the cycle was terrific and easy. The anti-slip and anti-skid base ensure a safe and comfortable exercising experience.

The pedals are sturdy, and the whole body is made from quality material. The small and compact design can fit anywhere and work out with both your arms and legs.

We did not like the product because it is meant only for light exercise and thus not so great for medium and high-intensity workouts. With that said, considering the price, quality, comfort, and ease of use, this pedal exerciser is worth the price.

Pros:-

• A simple, small, easy to use, and affordable pedal exerciser
• It comes pre-assembled, saving a ton of time and effort
• Easy to fold and unfold
• Fantastic for beginners, old-age, light exercises, and injury recovering low impact workout

Cons:-

• Just limited for light exercise

Highlights:-

• It offers a full-body workout
• Simple and compact design
• Easy to carry and store
• Convenient and great for light exercise

 

Buying Guide: How to Choose the Right Exercise Bike?

There are tons of different brands offering a variety of different exercise bikes, and thus choosing the right bike becomes overwhelming. To select the best or the right bike for yourself, certain factors need to be addressed.

Keep these factors in your mind while navigating the exercise bike aisle.

 

Types of Exercise Bikes

As mentioned earlier, there are a variety of exercise bikes, and they come in several forms. It all boils down to your fitness goals, budget, and preference when it comes to selecting the correct type of bike.

We need to understand each type of bike in detail to ensure that you can easily select the right bike. That said, all of these bikes have the same purpose, and at their core, they perform the same function.

 

Upright

Upright exercise bikes are the most popular and common types out there in the market. They are the same as other regular bikes, where the seat is in an upright and raised position, hence, the name.

That said, the handlebars are a bit higher than other indoor cycling bikes, and the body is slightly tilted forward. Due to this posture, the upright bikes are a bit comfortable as your body won’t be hunched.

Besides that, upright bikes generally have a larger seat than others. These exercise bikes also offer a ton of features, and these features vary according to the model and cost of the bike. However, the features let you regulate resistance, pre-set workout, and workout length.

You can also observe your calories burned, rate of your heartbeat, kilometers, cadence, and speed. Finally, you can stop the pedal without moving your feet, which sets upright bikes different from indoor cycles.

 

Who Should Go for this Bike?

The upright bike is excellent and comfortable, and it would be ideal for individuals looking for moderate-intensity workouts. Since it provides reasonable comfort, an upright bike can prove to be a good choice.

With that in mind, they do not provide the same level of intensive exercises as an indoor cycle or spinning bike offers. Therefore, it is suitable for people looking for medium-intensity workouts.

Pros:-

• Upright bikes are usually more comfortable than indoor bikes
• Excellent for beginners and vigorous workouts
• Better body posture

Cons:-

• They are not ideal for serious workouts, especially when looking to imitate a road bike’s body posture and athletic training.

 

Recumbent Exercise Bikes

Recumbent bikes come with a larger seat and a backrest, making them different from other bikes. The backrest almost feels like a chair and is as comfortable as it looks. These seats are better and offer more solace than standard seats.

What’s best is the pedals are situated in the front, so the body posture feels more relaxed, which we loved the most while testing this bike. The most significant advantage a recumbent exercise bike offers is that it lowers your lower back’s stress while exercising, again thanks to the body posture and seat.

Besides that, these bikes can also build greater leg strength than other bikes, specifically upright, and here’s why. Since the legs are separated from the core, pushing in the reclined position requires more effort, resulting in better strength.

Many people and we tout recumbent bikes to be more comfortable than upright, and it makes sense just by looking at the seat and body position. On top of this, there is an altogether different feeling and pleasure of working out in a reclined position, so if you are like us — lacking motivation, you might want to try this bike.

In addition, there is a foldable version of recumbent bikes, and you can try that as well; we bet it’s also fun. However, you can only try light workouts on that.

Who Should Go for this Bike?

The recumbent exercise bike is excellent for all those facing body bain with their lower or upper body parts. They are also great for constructing muscular and strengthened legs. Be that as it may, if sitting on a comfortable chair and building your leg strength sounds excellent, you should probably try this one out.

That said, if you are looking for more vigorous exercise, this one is not cut to fit for that. However, you can try medium workouts, and it will work wonders.

Pros:-

• Recumbent exercise bikes are effective for building up leg strength
• These bikes offer relaxed body posture and a comfortable seat with reclined position
• Recumbent bikes are a bit more comfortable than most

Cons:-

• They are suited for heavy workouts and won’t work like a core spinning or indoor bike

 

Indoor Bikes

Another popular type of bike — commonly seen at local spinning sessions and gyms — is also referred to as training cycles or spin bikes. They typically look like a typical bicycle with the handle stretched outside.

Indoor cycling bikes come with an open flywheel, and it offers a more realistic feeling as the flywheel is weighted on the perimeter, which is not available in upright bikes. Another big difference is the handle; it is in a lower position and stretched outwards.

Therefore, the handle constrains the body, specifically the upper body, in a lower position, like the one you’d experience while riding a mountain bike. A lower body position is excellent for more strenuous workouts and training. However, it can also put a lot of strain on your back, particularly if you are not acclimatized to exercise with such a position.

Forbye the cycles also come with dual-sided pedals that facilitate the riders to adjust their feet and form more power. In addition, the flywheel and the body position while exercising with indoor bikes create a different sense and feeling that you’d lack when riding an upright bike. They will keep spinning even if you stop pushing.

We recommend you try indoor bikes in the gym before purchasing them and see if things go smooth and if you like them, primarily if you have never used one before.

Who Should Go for this Bike?

Unlike the other two, indoor bikes are best suited for hardcore training sessions, so if you want more vigorous training, you should probably check this one out. Aside from that, they are also used by many cycling professionals and atheists.

Pros:-

• Indoor bikes are excellent for strenuous training
• Since the body emulates like an outdoor racing bike, you exercise just the same
• Great for athletic training

Cons:-

• The bike coerces a lower body position, and it can be arduous, especially if you are not au fait with it
• They also tend to be more mechanical and thus lack modern features that you’d find in a recumbent and upright bike

 

Air Bike

Also referred to as Fan bikes or Cross-trainer bikes, they are also another popular type of exercise bike excellent for hard training sessions. They have two upright movable handles roughly at your chest height.

You can maneuver the handle to and fro, and you are supposed to move the handle as you cycle. Meaning, you push and pull, along with moving the pedals, ultimately providing you a strenuous workout.

These bikes are excellent for full-body workouts, as the resistance is incremented as you pedal more. Meaning, as you pedal faster and more, the harder it gets. Thus, they create an optimum body position, but it puts a lot of strain to work with these, hence, best for solid workouts.

Who Should Go for this Bike?

Air bikes are best for those who want to take their training one step further and challenge their workouts. It is a powerful workout bike and best suited for athletic training.

Pros:-

• Air bike provides a full-body workout, ideal for burning calories
• It is perfect for athletic and vigorous workout
• It offers an excellent arms and forearms-workout

Cons:-

• Not ideal for light training, as you’ll be putting a lot of strain on your body

 

Some Terminologies to Get Accustomed With

You might have encountered some words that might confuse you by reading till here, mainly if you’ve never used a bike before. So let’s understand a few of them before proceeding.

• Flywheel:- A flywheel is constructed keeping one thing in mind — that is, to make the bike feel like a “real bike.” It is usually a large wheel located in front of the bike, and they are mainly enclosed. However, for indoor bikes or spinning bikes, it is primarily a perimeter-weighted wheel.
• Resistance:- Resistance makes it hard or effortless to move the pedals, and depending on your training, you can change the resistance. This resistance is mostly either in friction or magnets. Magnetic resistance is not so common and can change the resistance with different distances between the wheel and the magnet. As for friction, they are the more common and cheapest option, and they can be easily adjusted with a knob.
• Console:- It is the onboard computer, or in simple words, features on an exercise bike. The console can be used to regulate many settings to delineate the most imperative statistic for your workout. This mostly depends on your preference.
• Saddle:- Simply put, it is the seat of your bike. Some are narrower while some are wider, just like some outdoor bikes.

 

Choosing the Bike According to Your Fitness Goal

You need to be very articulate with your fitness goal and ensure you’re selecting the one accordingly as the wrong one would not only end up being more costly but also strenuous to deal with.

Though all the bikes at their core perform the same and work towards the same goal, they each have specific advantages over them, and you have to exploit them accordingly. So here, we have mentioned some fitness goals and respective bikes that are excellent for such situations.

Exercise Bike Ideal for Weight Loss

Most exercise bikes are great for weight loss, but some are specifically beneficial for such fitness goals. For instance, upright bicycles are excellent for cutting some flab and getting into shape. This is because of the variety of workout programs explicitly designed to shed pounds.

The programs will show your progress and help you to stay motivated and keep going throughout your workout. You can even go for the ones with heart programs that will bolster your training experience and aid you with cutting pounds.

Similarly, air bikes are a good choice for dealing with weight loss. Since they are designed to be used for a vigorous training regime, they’ll help you burn fat a lot easier. Besides that, they also come with dynamic resistance, which keeps on getting harder, the more you workout. This way, you get super intense training and an excellent way to burn those pesky calories and keep them at bay.

 

Exercise Bike Ideal for Event Training

If you want to train for some specific events, such as cycling, you must consider a bike with a racing posture, like indoor bikes. They are excellent for a sprint, endurance, or interval pieces of training.

These bikes flatter your training performance and experience to keep up with your event, cardio fitness, stamina, and muscle tone so that you can outshine in the upcoming events.

 

Exercise Bike Ideal for Hitting the Gym

Typically, you might have seen indoor and spinning bikes primarily used in gyms for cardio workouts. However, these bikes offer a blend of resistance and changing seat positions that work well with an intense workout and help improve your fitness faster.

Another great thing about these bikes is that they come with a broad range of flywheel and resistance. At the same time, the seat and handlebars are fully adjustable and movable, allowing you a better and comfortable riding position.

Air bikes are also great for intense workouts and gym training. They are generally excellent for a short burst of exercises. Cycling and pulling & pushing with your arms is a great way to thrust yourself to new limits.

 

Exercise Bike Ideal for Light Workouts

Recumbent bikes are excellent for light and injury recovering workouts, as they offer a comfortable seat and better posture, thanks to the entire back support. In addition, they are suitable for the long-term health of your lower back, specifically the spine.

In addition to this, while cycling and exercising on recumbent bikes, significantly less weight is exerted on your knees and ankles. So it is improbable that they are prone to any injury or strain. Not to mention, you also get a broader seat and better comfort while exercising on a recumbent bike.

Space

This is an imperative factor when it comes to selecting an exercise bike but entirely depends on the type of bike and available space you have, nonetheless. Talking about upright, air bikes, and in some cases, indoor bikes, will not require much space.

It is because you will be mostly vertically seated or standing on the pedals while working out, and it will roughly measure about 0.5 meters wide. Therefore, aim for this much space from all the sides to avoid running into anything while placing the bike and exercising on it. You can check that on the manufacturer’s website if you are not sure about it.

That said, a recumbent exercise bike might necessitate more space as you will be in a reclined position. Therefore, you will need to rethink the space factor while going for recumbent bikes. They would generally gauge around 1.5 to 2 meters in length.

You can also opt for some space-saving solutions like minibikes or foldable bikes. Just make sure that you look for something small and comfortable enough to do the odd bit of exercise. For example, foldable bikes can be stashed away after your workout so that they can clear up a ton of space.

 

Good Fit

While selecting the exercise bike, size is a must consideration. You need to ensure that your body fits the size of the cycle. If you can, you should visit a store and try things out and get a tad bit of feeling, and they head for purchase.

Many bikes feature adjustable handlebars and seats. These adjustments can help you to get a good fit. However, you need to have adjustability so that you can customize the bike to suit you physically, which brings us to the next point, adjustability.

 

Adjustability

You would also want to make sure that the bike comes with flexible and adequate resistance. This way, you can comfortably adjust the setting to your leisure and alter the setting according to your fitness goals.

Whether exercise bikes or other gym equipment, you need to ensure that they are operated safely as they could pose serious harm if not handled properly. Therefore, make sure that you adjust and assemble the machine correctly to work just the way it should and stay stable.

 

Stability

Obviously, a stable exercise bike is safer, but it does bring extra weight with itself. You need to test this factor before you make an informed decision. See if you can easily pedal without the bike wobbling as you’re moving the pedals.

Additionally, make sure that you check the weight limitation of the bike and model you are selecting and choose the one that commensurates with your weight. Though you will burn your calories and get lean, you need to do that safely.

 

Seat and Pedal

This is also important, and your seat should be adequately cushioned. Though you have the option to add some gel covers to bulk up the size of your seat, it is recommended to use the original seat that comes with your bike.

The size of the seat is a personal preference, but make sure to consider that. If you are habituated with narrower seats, riding an exercise bike with broad seats would be a predicament.

Some pedals also come equipped with clips that are excellent for hard training. That said, generally, most bikes come with standard pedals. We would suggest trying these out before purchasing one, as some are a bit skinny, and they are one hell of a job to replace after purchase.

 

Reality Check

Before purchasing a bike, you need to make sure that you have assimilated your fitness goals. The best way to do so is just by simply thinking how frequently you’d use the bike and how badly you want to get past your limits.

We have seen a ton of cases where many overestimate their potential and believe they can easily manage their plans as well as fitness goals. But, unfortunately, that results in them purchasing the most costly bike, only to have an epiphany that all of that was for nothing, and they use it only about once a week. And this a massive squandering of money.

Therefore, once you come up with sane estimations about your abilities and plan to work with the bike, you’ll find it more natural to make a choice and find the one that works wonders for you.

 

Gauge Your Dedication

While purchasing a bike, one imperative thing you should contemplate is knowing how high-tech you need it and how much you are willing to splurge. Eventually, you want a good and high-quality machine, yes.

However, you should also learn how to balance your workout goals and the needs of your machine. For example, though you might plan to work out every week and every day, going for a high-end bike and later using it only once a week is a colossal misuse.

Measuring and figuring out how much you will use the bike is crucial in getting the machine for the best value. Be plausible, you want to plan out how commonly you will use it, and it’s okay to use it a few days a week. Thus, you can look for a machine that is not all fancy and suits your goals perfectly.

 

Resistance

The more resistance, the harder it gets to move the pedal. So it is fundamental to how you want your workout to be. If you wish to burn more calories as you pedal, you may want to consider a broad range of resistance.

With that being said, this applies in general as well. It is better to have a good range of resistance to choose from; this way, you can efficiently work on your leg muscles and have a good intense workout.

 

Noise

Well, take this from us; you do not want to disturb your family or neighbors while pedaling your way till getting lean. Noise is something you should consider if you live with a partner, roommate, or an annoying neighbor.

Generally, noise mostly depends on the bike and model you are interested in, but some bikes create more sound than others. This is especially true for bikes or fans that get louder as you keep pedaling.

You may not be cognizant that you generate a lot of noise, as you might be listening to headphones. However, for others, it will be a hell of a time.

 

Safe and Sound

Though exercise bikes are safe for us to ride, they are not for kids. They can pose a danger to children as they have a lot of heavy moving parts. Therefore, make sure to lock your bike when not in use and keep children away from it, lest it doesn’t have any safety lock features.

In addition, keep the flywheel and chain covered so that kids don’t accidentally stick their fingers in them and injure them badly.

 

Warranty

Investing in something this pricey without proper assurance is anything but a brilliant idea. Generally, exercise bikes mostly come with a two or three years warranty, covering mechanical parts. So even if things go wrong, you’d have something to rely on. There are also extended warranties available, and they are worth the cost depending on the repair price, as it is challenging to figure out till it goes wrong.

 

Cost

Price is a factor that can alter the whole intent of purchasing something in the first place. Stationary bikes are expensive and one-time investments, so make sure that you are at least opting for the one that is affordable and comfortable as well.

Our list of 10 best exercise bikes is the best place for starters, and we are sure that you’ll find the ideal one for yourself without thinking twice.

 

Some Key Features

When deciding to choose a bike, you must consider some features that may make your workout easier. Here are some features that you must pay attention to.

 

Progress Tracking

Progress tracking is essential for a professional grinding for the upcoming event or a casual cycler aiming for better health. Most exercise bikes come with a display that shows your progress as you pedal. There are various aspects of your progress. Some of them offer speed, distance, time, calories, and so forth.

That said, some bikes also provide more advanced features such as your heartbeat rate and revolutions per minute (RPM). Be that as it may, make sure to get the simple and convenient one to use while training.

 

Programming

No, you don’t have to code some programs. Here we are talking about the programming that comes with the bike. You would want to go for the machines that have some ready programs built-in. For example, settings like interval and hill can take your workout to the next level and help you tailor your fitness level and specific results such as weight loss or leg strength.

 

Foldable Design

If you lack space, this feature is something you must consider. You can use the bike in your living room till your workout is finished, and pack it up and stash it out of the way. These types of bikes are excellent for beginners and don’t demand much space.

On a similar note, they are also suitable for those tight on a budget. You will have no trouble finding a foldable design bike.

 

Heart Rate Monitor

More advanced bikes will have this feature, and it is ideal for checking your exercise levels. You can track your health and improvement, and thus it is good for endurance and cardiovascular training.

Unlike contact heart monitors, chest strap monitors are excellent as they don’t hinder your movement while exercising. Moreover, we would recommend purchasing a heart monitor separately, and it will hit two birds with one stone. The one being your heart rate while exercising on the bike. The other being, you can quickly fix the monitor than the one designated on your machine. Plus, you can also use that for your other exercises as well.

 

Magnetic Vs. Friction Resistance

As we know, not all bikes use the same type of resistance. The two most common types of resistances are Magnetic and Friction (also known as Brake-based resistance). The friction resistance comes with a flywheel to conserve rotational energy, and when you stop pedaling, the wheel will rotate for a while.

The magnetic ones can alter the difficulty level of the bike with the positions of the magnetics within the flywheel. Therefore, when the magnets are near the flywheel, there is more force — meaning more resistance.

The bikes that come equipped with friction resistance are generally less costly compared to magnetic ones. With that said, magnetic resistance bikes require less maintenance and produce less noise.

 

What are the Benefits of Using a Stationary Exercise Bike?

With all that in mind, it’s best to look at why you should consider getting an exercise bike right away. Of course, the most significant advantage of using a stationary bike is that you don’t have to worry about weather conditions, and you can practice at the comfort of your home. However, there are a plethora of other advantages.

Improves Cardiovascular Health

Cycling and cardio activities will positively impact your heart, lungs, and other body parts. (Source:- https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D)

They help to lower blood pressure and increase HDL (High-density lipoprotein) or A.K.A good cholesterol.

 

Regulate Blood Sugar Levels

Say bye to glucometers if you keep exercising daily, especially cardio exercise. An exercise bike can do that for you, and it can regulate your insulin levels and lower blood glucose whilst maintaining your body weight.

Source:- https://link.springer.com/article/10.1007/s40279-013-0128-8

 

Weight Loss

When it comes to cutting some pounds, aerobic exercise and cycling is the best and effective way to do it.

Source:- https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20145

How many calories you will burn will most likely depend on your age, activity, gender, and so forth. However, a young person can quickly burn around 500 calories in 30 minutes at 17 meters per hour.

Having said that, working out on an air bike can even burn more calories as it excels in the domain of vigorous training. You can quickly burn roughly 90 calories per minute on an air bike. Besides that, once you finish your workout, your body starts to repair the exhausted and damaged muscle, which leads to more calories burned, so you nix your next order for a fat burner.

 

Tone and Strengthen Your Leg

Working out on an exercise bike will improve and strengthen your leg muscles. The primary muscle that will gain more strength would be the quadriceps, glutes, calves, hip flexors, hamstrings.

 

Multitasking and Convenient

You can easily watch Netflix, Read a book, or listen to your favorite music or podcast while exercising on a stationary bike. They don’t consume much space and are convenient to use. You will be much more motivated to keep up with your workout than in the gym.

 

Affordable

Paying the monthly fees or yearly membership can prove to be financial trouble for many. However, a stationary bike is cheaper than this, and you have to invest it in one time, and it can last you for about a decade. Not to mention, they also come bearing excellent warranties so that you can rest assured.

 

FAQs

How Long on Exercise to Lose Weight?

You can quickly lose weight by burning 260 calories by pedaling a stationary bike for 30-minutes. We recommend pedaling the bike with low intensity for 10 minutes and then switching to medium intensity for another 10 to 15 minutes. Keep altering between high and low intensity, and later cool down the pedal with low intensity. You can take breaks between sessions if you want.

 

How to Use a Mini Cycle Exercise Bike?

A mini cycle exercise bike is excellent for people struggling with space and budget. You can easily do a full-body workout with such a bike. To use this bike, you have to locate a place to sit and keep the bike. Next, insert your legs into the pedals and start cycling for about 15 to 30 minutes. After that, keep the bike on a table or something alleviated and cycle with your arms for the next 15 to 30 minutes.

 

What is Better Exercise Bike or Treadmill?

To put it simply, treadmills are good for burning calories as they provide intense workouts. However, they might pose some risk to injury if not appropriately handled. Therefore, if you wish to burn loads of calories, a treadmill might be the best option. On the other hand, an exercise bike is great for strength training and increases your legs’ muscles. Besides that, there are lower chances of any risk while using a stationary bike.

 

Is a Stationary Bike Better than Walking?

Although walking is good for health, cycling burns more calories, particularly when you increase the intensity. To give you a good example, if you walk at a fast speed of 4mph, you’ll burn around 350 calories per hour. On the other hand, if you cycle at a rapid pace of 19mph, you’ll burn roughly 840 calories per hour.

 

Will Exercise Bike Increase Height?

When you cycle, you are forcing your leg muscles to work hard, and if you keep cycling consistently for three to four miles, your leg and calf muscles will get firm and tight. This way, the lower limb of your body will get lean, and you’ll develop a tall and lean figure, given that you are practicing consistently.

 

Does Exercise Bike Help Build Muscle?

Yes, it can help you to build your leg strength significantly and your lower body as well. When cycling at a higher resistance, you also quickly build calves, quadriceps, and hamstring strength. So if you keep regularly practicing, you will surely see your muscle building up.

 

Is it Ok to Ride a Stationary Bike Every Day?

Yes, it is. In fact, you should aim to work out for a few minutes every day on an exercise bike, and you’ll see many health benefits. They are safe to use, and you don’t have to worry about weather conditions. You can practice at your home convenience and at your leisure.

 

Which Exercise Bike is Better? One with Chain Drive or With Belt Drive?

To give you a small yet clear answer, belt drives are way better. First of all, they don’t require maintenance and frequent cleaning and tightening like chain drive needs. Not to mention, belt drive systems produce less noise, jerk and run smoother than chain drive systems.

 

Is Riding a Stationary Bike Bad for Knees?

No, not really. Stationary bikes allow you to work out without putting much stress on your knees, and recumbent bikes are even better as you are sitting in a comfortable position that takes off the stress from your knees.

 

How Long Should I Pedal for Best Weight Loss Results?

To lose weight, you can cycle every day for 30 minutes at medium intensity. You can burn more calories if you keep cycling and at an increased intensity.

 

Corollary

With that, our list of the best bikes in India comes to an end. We hope you gained some valuable information and hopefully the perfect bike for your needs from this article. But before we leave, if we had to choose the best of the best, it would be the “Powermax Fitness BS-140.” The bike is not only manufactured by a renowned company known for its quality products but also the features and comfort the bike puts forth on the table. The bike comes with a comfortable seat and handles that can be easily adjusted. The monitor shows all the necessary features and is large enough to read. The whole riding experience is smooth, and the bike imitates an outdoor bicycle giving it a more thrill and natural feeling.

Having said that, all of the products we have mentioned on our website have gone through rigorous quality checks, and they have explicitly been tested to answer the needs of a healthy lifestyle. We have invested the hours, time, and money in ensuring that you get the appropriate bike without even thinking much.

Make sure that you are considering our buyer’s guide while looking for a stationary bike, and it will surely help you in selecting the right exercise bike.

All that sorted out, if you have any troubling qualms or conundrums, our health experts would love to solve it. So make sure to comment them down, and we will get back to you as soon as possible.