How about having a bowl of nutrients that is quick and convenient to make? This is how the best cereals for weight loss in India attract us.
Cereals are healthy nutritional and keep your stomach full for the maximum time, thereby being the best choice for weight loss. If you are looking for some yummy and nutritional cereals options, we have the top 5 best cereals for weight loss in India.
We have tested these cereals by including them in our routine to get expected beneficial results. We have also mentioned the benefits and other beneficial information about the cereals to clear all your concerns.
Top 5 Best Cereals for Weight Loss in India
Bagrry’s Crunchy Muesli Oats Clusters with Almonds, Raisins, and Honey
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Overall Score: 4.4/5
With the perfect blend of golden wheat flakes, British oats, almonds, raisins, fibre-rich Bran, and natural honey, we have Bagrry’s Crunchy Muesli Oats on our list of the best weight loss cereals in India. This nutritious bowl of muesli makes an excellent and delicious choice to start your day with.
It is made with more than 40% oats and thus, is rich in fiber. This benefits the users by helping them to manage their weight without adding any unwanted calories to their diet. Thanks to this, just a bowl of this cereal in the morning can keep you full for the longest time possible.
We also liked that the cereal is a rich source of protein and thus, helps in muscle building and recovery. It makes a wonderful and delicious breakfast or snack choice, especially after an intense and heavy workout.
You can also trust the cereal to provide high Vitamin and Mineral content to its users and be a reliable source of energy. It is also beneficial in preventing constipation as they can be easily and steadily digested.
According to us, this cereal is perfectly accompanied by milk; however, it can be eaten raw and with curd. Another important quality of this cereal is that it does not contain any artificial flavors or colors. You can simply add your favorite fruits and nuts to the bowl to make it extra delicious.
Lastly, the maximum shelf life of this cereal is 9-months. Thus, you can enjoy your favorite bowl of nutritious cereal anytime you want.
Highlights:
- Made with wheat flakes, oats, almonds, raisins, and natural honey
- High in fiber to help in weight management
- Prevents constipation with easy digestion
- Source of protein to help muscle building and recovery
- All-natural ingredients; contains no added flavors, colors, etc.
Kellogg’s Corn Flakes Original
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Overall Score: 4.4/5
Who isn’t aware of Kellogg’s cornflake cereals when discussing the best and healthy cereals? It is one of the most reputed and trusted brands of millions of users who want to shed the extra kilos without compromising the nutritional benefits.
The most outstanding quality of this cereal is that it is made using sun ripped corns. The corns are carefully selected to ensure their high quality. These are then cooked, flattened, and gently toasted to enhance the taste.
The cereal is enriched with the goodness of iron, Vitamin C, Folate, and Essential B Group Vitamins like B1, B2, B3, B6, and B12. Thanks to this richness in vitamins and minerals, it offers the proper nutrition to the body to keep it active throughout the day.
On the other hand, it is also high in fiber to keep its users full for the longest time possible. This prevents any unwanted cravings for the users and thus, helps in weight management. Also, it is less on calories, preventing users from putting in any extra kilos.
Ditch your monotonous breakfast options with this very healthy, nutritious, and delicious bowl of Kellogg’s cereal. You can serve it with hot or cold milk, yogurt, or eat it raw as a healthy snack. Add all your favorite fruits and nuts to the bowl and enhance its benefits to the next level.
In our test, we also found the cereal free from all unwanted and artificial flavors, colors, preservatives, etc. Thus, all you can expect from this bowl of cereal is nutritious benefits to improve your overall health.
Highlights:
- Made with gently toasted sun ripped corns
- Rich in iron, vitamin C, Folate, B group vitamins for maintaining overall health
- Contains 1% fat; helps in weight management
- Contains no added flavors, colors, preservatives, etc.
Kellogg’s Muesli Crunchy Fruit and Nut
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Overall Score: 4.3/5
The next name on our list of the best cereals for weight loss in India is again from Kellogg’s. Choose the healthy Kellogg’s cereals over your unhealthy breakfast option to treat yourself to a delicious bowl of nutrition.
We suggest this cereal for your breakfast time as it nourishes the body with the goodness of 5 healthy grains. It offers the benefits from the perfect blend of the following 5 grains – wheat, corns, rice, barley, and oats. Along with this, it includes 5 delicious dried fruits like papaya, apple, peach, almonds, and raisins. It won’t be wrong to say that this one bowl of cereal ensures a wonderful start to your day.
We also liked that the cereal doesn’t add any extra calories to the user’s diet. Many users trust it as their perfect companion for weight management. Moreover, as the cereal is rich in fiber and keeps the users full for the longest time possible, it prevents unwanted cravings.
You will face no difficulties in digesting the cereal. Also, if you are looking for instant and lasting results, trust no other cereal other than this Fruit and Nut cereal from Kellogg’s. You will surely love the offered health benefits.
The cereal comes loaded with extra nuts and fruits so that you experience the explosion of amazing taste just with the first spoon. To further make it according to your taste, add some of your favorite nuts and fruits. Also, it is free from any artificial flavors or colors; thus, you can be sure of getting natural and pure nutritional benefits. It has a shelf life of 9-months.
Highlights:
- Made with the perfect blend of 5 grains and 5 dried fruits
- Helps with weight management as it avoids adding calories
- Improves digestion; prevents unwanted cravings with high fiber content
- Free from artificial flavors, colors, preservatives, etc.
Yogabar Wholegrain Breakfast Muesli Fruits, Nuts, and Seeds
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Overall Score: 4.3/5
If you are looking for an all-in-one cereal, then end your search with the Yogabar Wholegrain Breakfast Muesli Fruits, Nuts, and Seeds. It comes with the perfect blend of wholegrain, fruits, nuts, and seeds, which delivers complete benefits for improving the user’s health.
We tested the cereal for its weight loss benefits and found it made with 91% of seeds, dried fruits, wholegrain, and nuts. As a result, it doesn’t contain or add any unwanted calories to the user’s diet. Thanks to this, it helps the users in their weight management journey.
Moreover, it is also rich in fiber which prevents causing any unwanted cravings to the users. It reduces the risks of users over-eating and gaining any extra weight. This again contributes to balancing the user’s weight and weight loss.
With its richness in nuts and dried fruits like almonds, raisins, apricot, and cranberries, you can expect an amazing taste from this cereal. Consume it with hot or cold milk to enjoy its tempting and delicious taste. You can also have it raw as your evening snacks.
Along with this, it also offers the benefits of a balanced combination of pumpkin seeds, chia seeds, and flax seeds. This combination makes the cereal a rich source of protein and Omega 3 fatty acid, ensuring healthy heart functioning. It also makes the cereal easy to digest.
The Yogabar Wholegrain Breakfast Muesli Fruits, Nuts, and Seeds is made with 100% natural and pure ingredients to improve the overall health of the users. It contains no artificial colors, flavors, preservatives, or additives to cause any side effects. It comes with a shelf life of approximately 9-months.
Highlights:
- Made with 91% seeds, dried fruits, wholegrain, nuts
- Good source of protein and Omega 3 fatty acids for healthy heart functioning
- Contains the goodness of only natural and pure ingredients; easy to digest
- Free from artificial flavors, colors, additives, preservatives, etc.
Nestle NesPlus Multigrain Kokos Breakfast Cereal – Chocolate Crunch
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Overall Score: 4.1/5
Are you a chocolate lover but also don’t want to compromise with the benefits of a healthy and nutritious breakfast? If yes, the Nestle NesPlus Multigrain Kokos Breakfast Cereal – Chocolate Crunch would be the best choice.
This cereal is made with wholegrain benefits using oats, rice, jowar, and wheat. As a result, the cereal contains high fiber content, which prevents the regular and continuous cravings of the users. Moreover, the regular consumption of fiber keeps the user’s stomach full and thus, helps in effective weight management.
Along with the goodness of wholegrain, the cereal is also enriched with Vitamin D, Calcium, iron, folic acid, and Vitamin B. Thanks to this, you can trust the cereal to improve your heart health with easy digestion.
Its delicious flavor combines chocolate with a dash of caramel to make it pretty mouth-watering. Despite the chocolate and caramel flavors, it ensures keeping the calorie count low to help the users shed the extra kilos.
We really liked this cereal’s crunch and delicious flavor, which remains unchanged even when added to warm milk. It comes with a shelf life of 9-months and offers 6 delightful choices to its users. You can also consume it with cold milk according to your liking.
It is one of the most preferred options for many users’ healthy and nutritious breakfast. It is made with natural and pure ingredients without any artificial flavors, colors, additives, or preservatives. Are you the next one?
Highlights:
- Offers benefits of whole grain like oats, rice, jowar, wheat
- Remains crunchy and delicious in hot/cold milk
- High fiber to help in weight management and preventing unwanted cravings
- Free from unwanted artificial flavors, colors, additives, preservatives, etc.
Benefits of Using the Best Cereals for Weight Loss in India
Cereals are rich in various nutrients like carbohydrates, protein, fiber, etc., thus, consuming cereals offers the following benefits:
- With balanced nutrition, cereal helps in providing energy to the body, especially to the children
- It improves heart health and functioning while reducing heart problems
- Maintains desired sugar levels
- Cereals are a good source of protein, vitamins, and minerals
- It doesn’t add calories and thus, helps in effective weight management
- It helps in improving digestion
Buying Guide: How to choose the Best Cereals for Weight Loss in India?
While choosing the most suitable cereal, you should pay attention to the following details –
- Check the available proportions
- Prefer whole grain cereals over other options
- Pay attention to the fiber content
- Watch out for the sugar and fat concentrations
After choosing the desired cereal, you can add protein to your favorite nuts and fruits to enhance the taste and nutritional count.
What are the side effects of overeating cereal?
Indeed, cereals are nutritious and healthy breakfast options; however, eating excess quantities of cereals can be dangerous. Consuming an excess amount of cereals can boost insulin and blood sugar levels. Besides, as your blood sugar comes down, it craves consuming another high-carbohydrate meal, ultimately leading to overeating and diabetes.
Therefore, you should check your cereal’s ingredients to ensure the sugar, fat, and carbohydrate levels.
FAQs
1. Is it better to consume cereals in the daytime or at night?
There is no defined time for consuming cereals, and they can be consumed anytime. However, according to the health experts, the most suggested time for consuming cereal is morning or lunch. The right balance of vitamins, minerals, and other nutrients ensure boosting energy levels and improving users’ overall health.
Also, if you want to consume cereals at night, make sure to pick the one with minimal carbohydrate and calorie count. With cereals having a high-calorie count, you might have to struggle in the morning due to the over-production of insulin.
2. Can cereals be considered as a complete meal?
Cereals can be considered a complete meal thanks to whole grain nutrition, nuts, fruits, and dried fruits. Also, if you want to enhance the nutritional level of your cereal, you can add some extra chopped fruits, nuts, and seeds in it. Moreover, you can also add some vegetables like carrot, beans, zucchini, etc., to your cereal bowl.
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Conclusion:
The first meal of your day should be highly nutritious, and what can be better than consuming a bowl of cereal. Amidst the mentioned cereals, we would like to recommend Bagrry’s Crunchy Muesli Oats Clusters with Almonds, Raisins, and Honey.
Made with natural ingredients, this cereal offers various health benefits. From improving digestion, heart health, and weight management, you get every possible benefit from this cereal.
If you still have doubts and are looking for answers, please reach us in the comment section. We would love to provide you with the relevant information.
