Are you looking for something nutritious, delicious, and diet-friendly? Well, your search stops at blueberries.
Fresh blueberries are primarily available in summers. However, you can enjoy this delicacy around the year since dried blueberries are sold throughout the year.
If you want to enjoy the sweet flavor of blueberry, it is important to choose a reliable brand. Only with qualitative blueberries will you be able to enjoy their richness.
To help you get closer to those blueberries, we have formulated a list of the 10 best blueberry brands in India.
Best Blueberry Brand in India 2023
The following reviews by our health experts and dieticians will help you understand and pick out the best blueberry brand for yourself.
Rostaa Dried Blueberries
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Overall Score: 4.3/5
The Rostaa Dried Blueberries is a great option since it is vegan, gluten-free, and non-GMO. You get the best quality at a very reasonable price.
With 0mg of cholesterol and total fat, these blueberries are suitable for all. Since they are harvested and sourced from California, they are the best in quality.
These blueberries are packed in a resealable packet to retain the quality and freshness.
With its high healthy quotient, you can use these blueberries to prepare smoothies, breakfast, or just as a snack.
Highlights:
- Sourced from California
- Vegan
- Gluten-free
- Non-GMO
- 0mg cholesterol and total fat
- 1kg
Vedaka Premium Whole Candied Blueberries
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Overall Score: 3.9/5
If you want to try blueberries in smaller quantities, we suggest buying the Vedaka Premium Whole Candied Blueberries.
These blueberries are packed while keeping the hygiene standards. They are manufactured at a certified manufacturing unit that meets the FSSAI food safety norms. This ensures 0% of adulteration.
It contains no artificial flavors or preservatives. You get nothing but the freshness of blueberries.
Highlights:
- Unsulphured
- Hygienically packed
- Meets the FSSAI norms
- No artificial flavors
- 200gms
Sorich Organics Dried Blueberries
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Overall Score: 4.1/5
The Sorich Organics Dried Blueberries are handpicked by farmers who work at the company’s facility itself. Moreover, every last blueberry is tested for quality and taste, making it a reliable choice.
These blueberries are packed without any harmful chemicals. The dried form makes them more durable as well.
Since they are FSSAI-certified, you get the best blueberries without any adulteration.
Highlights:
- Handpicked
- Lab-tested
- Certified by FSSAI
- No adulteration
- 300gms
Del Monte Dried Blueberries
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Overall Score: 4.1/5
Del Monte Dried Blueberries comes from a USA-based brand that believes in providing the best quality of blueberries. They are specially sourced from the Philippines to provide the most qualitative blueberries to the Indian consumer market.
As they are low in fat, everybody in your family can use these blueberries. You can binge on them even if you are on a diet.
Unlike several other brands, these blueberries aren’t frozen. Instead, they are dried and coated with sunflower oil for more nutrition.
Highlights:
- USA-based
- Sourced from the Philippines
- Low fat
- Coated with sunflower oil
- 130gms
BerriNutty Dried Blueberries
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Overall Score: 4/5
If you are not in favour of blueberries coated with oil, we recommend trying the BerriNutty Dried Blueberries.
These blueberries are vacuum-packed for retaining the freshness. Furthermore, they are free from gluten and GMO, making this a reliable choice.
They are imported from the USA to give you the best of the best.
Moreover, even though sugar is added for preservation, the natural taste of blueberries is still retained.
Highlights:
- Vacuum-packed
- No gluten
- Non-GMO
- Sourced from the USA
- Low sugar
- 200gms
Agile Organic® Whole Dried Blueberries
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Overall Score: 4.2/5
The Agile Organic® Whole Dried Blueberries have the word “organic” in it, making them highly reliable and trustworthy.
These blueberries come in a dried form without any additional sugar. They are coated with oil for preservation. However, you can get rid of that oily taste with proper refrigeration.
Since it does not have any added sugar, these blueberries are suitable for diabetic patients.
Highlights:
- Organic
- No additional sugar
- Suitable for diabetic patients
- No preservatives
- 500gms
Berries And Nuts Dried Blueberries
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Overall Score: 4/5
Berries And Nuts Dried Blueberries are handpicked blueberries made to go through a special drying process. This procedure helps retain the freshness of blueberries without changing their taste.
It is low in calories as well as sugar. The sweetness is derived from its natural and unadulterated taste.
Apart from no additional sugar, these blueberries are also un-sulphured. This makes them a safe and healthy option.
Highlights:
- Handpicked
- Unsulphered
- No added sugar
- Made by a special drying process
- 1kg
Namo Organics Dried Whole Blueberries
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Overall Score: 4.1/5
You will love the Namo Organics Dried Whole Blueberries if you like your blueberries to be extra sweet. The extra sweetness is not derived from any additional sugar; these blueberries are naturally sweet.
These blueberries are free from preservatives and added sugar. Moreover, this is a premium option since they are organically grown and handpicked.
Highlights:
- Organically grown
- Handpicked
- No preservatives
- Naturally sweet
- 500gms
Regency Dried Blueberries
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Overall Score: 4.1/5
The Regency Dried Blueberries contain natural sugars with no traces of any added sweetness. You get the taste derived from natural blueberries and nothing less.
It is free from preservatives and added colours or other synthetic ingredients. They are suitable for everybody, including people with diabetes.
With its small packaging, you can try these blueberries if you haven’t tried any other brand.
Highlights:
- No preservatives
- Natural sugar
- Free from synthetic substances
- 75g
Carnival Blueberries Dried
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Overall Score: 4.1/5
The Carnival Blueberries Dried are handpicked and sourced from the USA.
Apart from the natural taste and preservative-free composition, these blueberries come in a reliable and sturdy tub for retaining freshness.
You can use these blueberries to prepare smoothies, oats, or as a natural and healthy snack.
Highlights:
- Handpicked
- Sourced from the USA
- No preservatives
- 250gms
What are Blueberries?
Blueberries come from a group of perennial flowering plants that consist of blue or purple berries. These berries reproduce by cross-pollination.
With their many nutrients and delectable taste, blueberries are widely sold all around the world.
You can find blueberries being sold fresh or dried. Moreover, you can find it in the form of juice, jams, purée, etc.
Benefits of Blueberries
Do blueberries have something to offer apart from their naturally sweet taste? Of course!
The following points will highlight the benefits of consuming blueberries:
1. High Nutritional Composition
Dried blueberries have approximately 130 calories in a single serving. Additionally, it contains 2g of dietary fibre and 1g of protein.
It is filled with Vitamin C, K, potassium, and manganese. Moreover, they have no fat and sodium.
As you can see, blueberries excel in terms of nutritional content.
2. Manages Diabetes
Several research papers suggest that blueberries help your body process glucose, thereby improving insulin sensitivity.
This helps keep your blood sugar levels under control.
3. Improves Bone Health
Blueberries are enriched with flavonoids and polyphenols. This strengthens your bones and prevents osteoporosis.
4. Protests Cholesterol Levels
Blueberries contain no cholesterol. Instead, they are filled with LDL-lowering fibre and phytosterols. This combination makes blueberries favourable for your cholesterol-lowering diet.
5. Good for Heart Health
Blueberries are loaded with antioxidants that reduce the levels of oxidized LDL. This leads to the prevention of cardiovascular diseases.
6. Increases Fertility
If you are trying to conceive, we suggest adding blueberries to your diet. It has anti-inflammatory properties and antioxidants that boost fertility.
7. Improves Memory
Studies denote that consuming blueberries can lower the possibility of dementia and improve brain function and memory power.
8. Delays Mental Decline
Apart from improved memory power, blueberries can delay mental decline and help with depression.
9. Enhances Eye Health
Blueberries are infused with anthocyanins that improve your vision. It strengthens the blood vessels and reduces inflammation.
10. Aids Weight Loss
You can fasten your weight loss journey by including blueberries in your diet. It helps in reducing abdominal fat and flattens your stomach.
Buying Guide: How to Choose the Best Blueberry?
If you want to select the best blueberry brand, we suggest going through the following informative buying guide:
1. Natural Blueberries
Ensure that the blueberries are dried through a hygienic process. Moreover, it can work as a bonus if the blueberries are handpicked and processed without any synthetic substances.
2. No Added Sugar
The entire point of eating blueberries is to increase the intake of natural sugars and no added sugars. Therefore, ensure that the blueberries do not contain any artificial sweetener.
3. No Preservatives
If you want to binge-eat something healthy and beneficial, choose blueberries that are made without any preservatives or synthetic ingredients.
Uses of Blueberries
Now that you have chosen the best blueberry brand, it is time to utilize them in the best possible way.
To make things even more convenient, we have given you a few options through which you can consume those blueberries:
1. Consume Raw Blueberries
You can treat blueberries as a healthy snacking option and eat them raw.
2. Add it to Oatmeal
You can revolutionize your dull and boring oatmeal by adding a few dried blueberries. The sweetness will enhance the overall flavor and make up a healthy breakfast.
3. Add it to Your Cereal
Similar to oatmeal, you can add a few blueberries to your cereal. Even kids will love it and gobble it right down.
4. Make Cookies
Add dried blueberries to the cookie dough and make delicious cookies.
5. Prepare Pancakes
Similarly, you can also add it to your pancake batter.
6. Make Delicious Smoothies
You can pop in some blueberries with some milk and prepare a delicious smoothie for yourself.
FAQs
1. What happens if I eat blueberries every day?
Consuming a limited amount of blueberries every day can boost your immunity and reduce the risk of heart diseases. Along with that, it can also work as a great snack while keeping your weight in check.
2. Can children have dried blueberries?
You can definitely give dried blueberries to your child. But if you have an infant, it is best to crush it up completely or make its juice, rather than giving the whole portion.
3. Can dried blueberries be rehydrated?
You can rehydrate dried blueberries by soaking them in hot water for a few minutes. This will make it easier for you to use them in cooking or baking.
4. How long do dried blueberries last?
With proper refrigeration, dried blueberries can last up to 18 months. If you notice any change in their taste, appearance, or smell, it is best to toss them out.
Final Note
Out of all the aforementioned options, we believe that the Rostaa Dried Blueberries are the best ones. Not only are they sourced from California, but they are also vegan and gluten-free, thereby fitting into every lifestyle.
So, what are you waiting for? Get the best blueberry brand today and let its nutrition make your life sweeter and healthier!
