What is Vitamin E? Benefits of Vitamin E

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If you’re searching for a skin-healing potion, then vitamin E can be an excellent choice! It is an essential nutrient that can be found in various foods. Nowadays, vitamin E is an active ingredient in many skincare products and thus, is a popular beauty ingredient.

In this article, we will tell you the 7 Incredible benefits of vitamin E for your skin so that you can get smooth and glowing skin! Now let’s begin without any further delay!


What Exactly Is Vitamin E?

What Exactly Is Vitamin E

To begin with, vitamin E belongs to the group of fat-soluble vitamins. It is loaded with antioxidants and is known for its anti-inflammatory properties. For your immune system to function properly as well as for repairing the skin cells, your body requires vitamin E.

In the world of beauty and cosmetics, vitamin E is popular for its skincare benefits.  Therefore, it is a popular ingredient in many lotions, moisturizers, soaps, face masks, and, gels, etc.

Many foods contain vitamin E, including seafood, leafy greens, nuts and, seeds, etc.  In addition, it is also manufactured synthetically and this synthetic version is called dl-alpha-tocopherol. In addition, Vitamin E is also available in a variety of supplements and capsules.


7 Benefits Of Vitamin E

Now that you know what is vitamin E, let’s have a look at how beneficial it is for your skin. Some benefits of vitamin E are:


1. It Helps To Reduce Wrinkles  

Reduce Wrinkles  

One of the biggest benefits of vitamin E is that it can reverse the effects of aging on the skin. Applying topical vitamin E oil on the skin can make it firm as well as diminish the appearance of wrinkles and fine lines.

According to studies, the antioxidant properties of vitamin E can stimulate blood circulation in the skin and thereby help reduce wrinkles.

We suggest you apply vitamin E oil on your face and leave it overnight to treat mature skin. Since it has a thick consistency, your skin can absorb it easily while you sleep peacefully.

Moreover, you can even go for gels or serums containing vitamin E. Nowadays, many anti-aging creams include approximately 0.5-1% vitamin E as one of their key ingredients.


2. It Combats Hyperpigmentation

Combats Hyperpigmentation

Hyperpigmentation is those dark spots that appear on the skin due to high levels of melanin. It can make your skin look dull, uneven, and mature. So if you are concerned about hyperpigmentation, then topical vitamin E treatment may help you combat it.

Studies suggest that Vitamin E is one the most effective remedy to treat hyperpigmentation when paired with vitamin C.


3. It Helps To Treat Acne

Treat Acne

We understand that acne and breakouts can be unpleasant and lower your confidence but what if we tell you that vitamin E can help you to combat them? Yes, you read it right!

According to a study, topical vitamin E can effectively treat acne when combined with lactoferrin and zinc. Since your acne tends to heal faster with a spot treatment, we recommend you to opt for spot treatments that contain vitamin E as one of their key ingredients.

Another way to treat your acne is to mix vitamin E oil with a lighter oil and apply it to them. However, if your skin type is oily, we recommend that you opt for vitamin E serum instead of oil.


4. It Reduces Itching & Eczema

Reduces Itching & Eczema

Dry skin is prone to itching and eczema, but not anymore with vitamin E! Applying vitamin E oil on the skin or taking vitamin E supplements can keep the skin hydrated and help in reducing the dryness and itching associated with eczema.

According to a study, vitamin E supplements can reduce the symptoms of eczema to a great extent. Moreover, vitamin E oil may increase the efficiency of topical creams and lotions.


5. It Moisturizes Dry, Chapped Lips 

Moisturizes Dry, Chapped Lips 

Topical vitamin E oil is beneficial in healing dry, chapped lips. Because vitamin E promotes cell regeneration, using it on dry lips brings new cells to the surface faster. The thick and oily consistency of vitamin E oil can also prevent further irritation. So it’s time to replace your old lip balm with vitamin E oil for hydrated lips.


6. It Treats Dark Circles & Puffy Eyes

Treats Dark Circles & Puffy Eyes

Mixing vitamin E oil with almond oil can help in lightening dark circles and reducing under-eye puffiness. Due to their anti-inflammatory and antioxidant properties, both almond and vitamin E oils are effective remedies for tired and puffy eyes.

You can either apply vitamin E oil directly or combine it with almond oil and massage it under your eyes for 3-5 minutes. Leave it overnight and wash it with warm water in the morning. Repeat this process for a week to significantly reduce the appearance of dark circles.


7. It Helps In Reducing Stretch Marks

Reducing Stretch Marks

When the skin gets overstretched due to pregnancy and weight gain, white stripes tend to occur on the belly, thighs and, buttocks, etc., which are known as stretch marks. Most women hate the appearance of those stretch marks. However, with vitamin E, you don’t have to worry anymore as it can help to reduce them.

Although there is limited evidence, applying topical vitamin E on the stretch marks regularly may help to restore the skin’s elasticity and diminish its appearance. Moreover, vitamin E is the main ingredient in many creams that are formulated to reduce stretch marks due to its anti-inflammatory properties.


Who Shouldn’t Use Vitamin E?

Who Shouldn't Use Vitamin E

Usually, vitamin E is not recommended for people who have oily, acne-prone skin or highly sensitive skin. Moreover, topical vitamin E can also trigger allergies in some people and lead to irritated and itchy skin.

Therefore, if you’re new to using vitamin E or if your skin is very sensitive, it is better to conduct a patch test first.


How To Use Vitamin E For Skin?

Here’s are 3 simple ways of using vitamin E for your skin:

  1. For applying vitamin E oil, mix a few drops of it with a lighter oil such as almond oil, coconut oil, or jojoba oil, etc., and apply this mixture to your skin. Then, give your skin a light massage using your fingertips and rinse it off with lukewarm water after 10-15 minutes.
  2. If you have oily skin, we recommend you to go for creams/gels/sheet masks that contain vitamin E instead of directly applying vitamin E oil on your skin.
  3. You can also make your DIY vitamin E face pack. Mix 1 tsp yogurt, 1 egg white, and 1 tsp of vitamin E oil. Apply this mixture on your face and leave it for 10-15 minutes. Then, wash it with lukewarm water.



Does vitamin E oil clog pores?

Usually, vitamin E oil doesn’t clog pores. However, for people with sensitive or acne-prone skin types, we recommend using a good quality vitamin E oil in proper amounts to prevent acne and pimples. One shouldn’t compromise on the quality of vitamin E oil!

Can I use vitamin E oil on my face daily?

Keep in mind that vitamin E is fat-soluble, which means it can accumulate in both your skin and your body. Therefore, refrain from using it more than twice a week to avoid clogging your pores or disrupting your skin’s natural oil balance.


When does vitamin E oil expire?

Vitamin E oil’s shelf life is largely determined by its storage conditions. It can be stored for up to 3 years from the date of manufacturing if kept under cold and dry conditions.


When can I take vitamin E?

Experts recommend that vitamin E pills should be taken with meals, according. According to one study, the body can absorb vitamin E as long you consume fat throughout the day.

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