What if you come to know that that there’s one skin ingredient that can be an all-in-one solution to your every skin problem? Wondering what it is, then let us inform you it is none other than vitamin C!
Today, most skin care products contain vitamin C as one of their key ingredients, because of the various benefits it offers for the skin.
In this article, we’re going to tell you what vitamin C is and 5 ways in which it works for your skin. Shall we begin now?
What is Vitamin C?
Before we tell you how Vitamin C helps your skin, let’s first understand what exactly it is.
In simple terms, vitamin C is a water-soluble nutrient that can be found in your body. It contains antioxidants properties and helps to protect the skin from the damage caused by heat and pollutants.
Moreover, it also helps in reducing the signs of ageing on the skin and improving its complexion and texture, etc.
Since our bodies can’t store or produce vitamin C, you need to take it often, or else, you will get deficient in it.
Therefore, you can complete your daily intake of vitamin C by either eating foods such as lemon, grapes, oranges, broccoli, kale, red bell peppers, and, papayas, among others, or taking its supplement.
However, the topical application of vitamin C to your skin is a better way to obtain its benefits.
Benefits of Vitamin C for Skin
1. Boosts Collagen Production
One of the greatest benefits of vitamin C is that it boosts the collagen production of the body. Our muscles, hair, and skin are built up of collagen.
As we get older, the production of collagen slows down, which can make your skin appear dull and sagged. However, vitamin C can come to your rescue here!
According to studies, it helps in stimulating the skin’s collagen production, giving it a youthful appearance.
Due to this reason, vitamin C is an active ingredient in most anti-ageing creams and gels.
2. Erases Scars
Injuries, surgeries, burns, and acne, etc., can cause scars on the skin. However, according to a study, a Vitamin C infused gel/cream can be applied to the scars to erase them.
It helps to treat scars by increasing the collagen production of the skin. If your skin has enough collagen, your scars will be less noticeable.
3. Treats Hyperpigmentation
Hyperpigmentation is the dark spots that appear on the top layer of the skin. It can make your skin appear dull, old, and uneven.
Overexposure to the sun, pregnancy, and side effects of some medicines, etc., can cause hyperpigmentation.
Nevertheless, skincare products infused with the goodness of vitamin C might help to reduce those dark spots.
A study has found out that topically applying vitamin C can significantly reduce dark spots by slowing down the melanin production of the skin.
Therefore, it is the main ingredient in skin care products designed to treat hyperpigmentation.
4. Reduces Dark Circles
Dark circles under the eyes are often caused by lack of sleep, dehydration, and ageing, etc. But do you know vitamin C can help to reduce them? Yes, it does!
According to research, vitamin C may help to erase the dark circles under the delicate skin of the eyes. Because it contains antioxidant properties, vitamin C can increase the elasticity of the skin and make the dark circles less noticeable.
5. Treats Skin Irritation & Redness
Your skin can get red or irritated at times due to multiple reasons. But don’t worry, because vitamin C may help to heal this redness and irritation.
According to studies, the anti-inflammatory and antioxidant properties of vitamin C assists in repairing the damaged blood capillaries in the skin, which are responsible for causing redness and irritation, and thereby, making it smoother and even-toned.
1. What concentration of vitamin C works best for the skin?
We recommend opting for skincare products that contain at least 10%-20% of vitamin C. Higher than it will not be as beneficial to your skin and might cause redness as well as irritation.
2. What ingredients shouldn’t be combined with vitamin C?
You shouldn’t combine acidic skincare ingredients such as glycolic acid, lactic acid, and retinol with vitamin C. The reason behind this is that these ingredients are very potent and may burn or irritate your skin.
3. How many times should I apply vitamin C serum to my skin?
To reap the maximum benefits, we recommend you apply vitamin C to your skin 2 times daily — once in the morning and once before going to bed.
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Now that you know how vitamin C works for your skin, what are you waiting for!? Start using it regularly to get that youthful and flawless skin.
While you can also get vitamin C through consuming certain foods, topically applying it can be more beneficial to your skin.
If you have any doubts or questions, you may reach out to us in the comment box below and we will reply shortly.