5 Amazing Benefits of Fennel Seeds (Saunf) for Skin 

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One of the best post-food refreshments for Indian households is the consumption of fennel seeds. Fennel seeds, also known as Saunf, are consumed for faster digestion and improving the metabolism rate.

But do you know this powerful ingredient is not just restricted to health and digestion? Yes, there is more to it!

Fennel seeds have excellent nutritional properties and are known to cure various skin problems as well. This is why India is one of the largest exporters of fennel seeds. So without further ado, let’s know some of the amazing benefits of this ingredient for your skin.


Nutritional Profile of Fennel Seeds


A storehouse of nutrients, fennel seeds are high in various micro and macronutrients and are low in calories.

They are rich in Vitamin C, K, and E, antioxidants, fibre, calcium, iron, magnesium, potassium, zinc, and organic compounds such as anethole. 


5 Benefits of Fennel Seeds for Skin

Fennel seeds contain various benefits for our skin. Some of them are mentioned below:-

1. Helps Fight Acne


If you are one of those who face the problem of acne, then this is the suitable ingredient for you!

Fennel seeds contain antiseptic properties that moisturize the skin and prevent any fungal infection that causes acne, pimples, or any other skin woes.

They also provide adequate nutrients to the body such as zinc, calcium, etc.

According to NCBI reports, these nutrients help treat acne and keep the skin healthy. In a few easy steps, you can get the benefits of fennel seeds to treat acne.


  • Take one tablespoon of fennel seeds powder and mix it with one tablespoon of honey and yoghurt
  • Mix the ingredients into a paste and apply it to the affected area
  • Let it sit for 15-20 minutes and then wash it off with cold water
  • Repeat this method twice a week for the best results


2. Act as a Cleanser for Your Skin

Another important benefit of fennel seeds is that they act as great cleansers for your skin. Our skin comes in contact with many substances, including environmental pollution, chemical-based products, etc.

Fennel seeds help to remove the dirt present in the clogged pores and exfoliate the skin.


  • Take one tablespoon of boiled fennel seeds and two tablespoons of boiled oats
  • Mix them well to make a paste and apply it to your face for 15-20 minutes
  • After that, wash it off with cold water
  • Repeat this method twice a week for the best results


3. Helps to Get Glowy Skin

Glowy Skin

Fennel seeds contain various herbs such as vitamins, minerals, etc., which help improve the overall texture of the skin and maintain the glow on your face.

They help to detoxify the body and clean the system internally.


  • Mix one tablespoon of fennel seeds in 2 cups of water and boil it well
  • After boiling, remove the fennel seeds and drink the water with its essence
  • Drink this water every day before going to bed to get the best results


4. Helps Prevent Puffy Eyes

Helps Prevent Puffy Eyes

Fennel seeds contain soothing and cooling properties that make the under-eye area relaxed and also reduce the problem of puffy eyes.

Follow the steps below to get rid of the puffy eyes.


  • Mix one tablespoon of fennel seeds powder with water to make a paste
  • Now apply this paste under your eyes and keep it for 10-15 minutes
  • After that, wash it with called water
  • Repeat this method twice a week for the best results


5. Acts as a Great Toner


Fennel seeds can also act as a toner for your skin. This toner is all-natural and will help you to stay away from chemical cosmetic products.


  • Boil two tablespoons of fennel seeds in water
  • Now, allow this water to come at room temperature and remove the seeds
  • Mix a few drops of fennel essential oil into this water
  • Pour this mix in a bottle and apply it to your face every day with the help of a cotton pad



1. Does fennel seeds whiten skin?

Fennel seeds contain various vitamins and minerals that improve the skin’s texture and make it look flawless and glowing.


2. Do fennel seeds cause infertility in females?

Estrogen, which plays the primary role in regulating the female reproductive system, occurs naturally in fennel seeds. Thus, it also determines fertility in women.


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Fennel seeds contain a variety of benefits for your skin and, if consumed every day, they can be very beneficial for your overall health.

However, it is always advised to consult your dermatologist before following any remedy for your skin.

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