Chrysanthemums, also known as the mums or chrysanths, are found in Eastern Asia. Most of its species originate from China.
They can be seen in red, pink, white, and yellow shades, making them visually and aesthetically pleasing.
However, these big, beautiful flowers make for a healthy beverage that takes care of you in more ways than one.
This article has all the information you need to know about the health benefits of drinking Chrysanthemum tea!
Health Benefits of Chrysanthemum Tea
Chrysanthemum tea contains medicinal properties due to various vitamins and minerals present. In detail, let us look at the numerous benefits we can reap from chrysanthemum tea!
1. Helps in increasing metabolism and digestion
Chrysanthemum tea contains high amounts of Vitamin B. The main components of Vitamin B that are present in this drink are Folic acid, Riboflavin, Niacin acid, and Choline.
While folic acid helps develop healthy cells, riboflavin helps your body metabolize carbohydrates and proteins and use stored energy in your body.
Moreover, this herbal drink helps digest heavy food that adversely affects the gut, as studies show it restores the intestinal flora’s balance.
As you continue reading this article, you will learn about the functions of niacin acid and choline.
2. Good for your heart
Some studies have shown chrysanthemum tea to improve blood circulation and lower blood pressure levels that help your mind and body relax.
Drinking chrysanthemum tea may help treat blocked arteries and relieve your body of symptoms that indicate high blood pressure.
As mentioned, chrysanthemum tea is rich in Vitamin B components.
Niacin, another B-complex vitamin, aids in lowering cholesterol levels which helps reduce the risks of heart diseases.
3. Improves the immune system and other bodily functions
The anti-inflammatory and anti-bacterial properties also combat respiratory issues and fight symptoms of viral infections, such as cold and cough.
Moreover, chrysanthemum tea is rich in Vitamins A, B, and C. As we already know, Vitamins are a source of nutrients that are vital for our body.
The benefits of Vitamin B are available in the first and second points of this article.
While Vitamins A and C are rich in anti-oxidants (mentioned in the fourth point), let’s look at the other benefits they provide.
Vitamin A helps improve vision.
- To be able to see clearly, your eyes require pigments that help the photoreceptor cells to function. These photoreceptor cells are in the retina.
- Therefore, if your body does not have enough Vitamin A, your retina may fail to function over time.
Vitamin C helps boost immunity health.
- Vitamin C helps in the production of white blood cells. WBCs are responsible for fighting against infections in our bodies.
- It is also vital for the growth, development, and repair of our cells and tissues.
- Lastly, Vitamin C also aids in maintaining the health of our bones, cartilages, and teeth.
Chrysanthemum tea is also rich in magnesium, potassium, and calcium. These minerals are essential for the immune system and other essential functions of the body.
While magnesium improves the ability of the white blood cells to fight infections, potassium helps regulate heartbeat and fluid balance, and calcium strengthens bones and signals the body for any illnesses.
4. May help fight chronic diseases and ailments
Chrysanthemum tea also contains Vitamin A and Vitamin C (as discussed in the third point). Some of you might know that these two vitamins are a rich source of anti-oxidants!
As a result, chrysanthemum tea also contains anti-oxidants!
If you have heard of this drink eliminating risks of diabetes, cancer, heart diseases, lung diseases, etc., it is because of the anti-oxidants present.
What anti-oxidants do is that they fight free radicals in our bodies. These agents are responsible for triggering life-long ailments. You can acquire free radicals in your body if you have exposure to tobacco or alcohol intake.
(You will learn more about how this tea helps dissolve alcohol in the body in the sixth point).
In simple words, if your body is devoid of anti-oxidants, then the free radicals can potentially lead you to death. Therefore, anti-oxidants serve a life-saving purpose.
Moreover, a study suggests that drinking chrysanthemum tea can help fight obesity.
Another study shows that this beverage can effectively restore bone health and prevent ailments such as osteoporosis.
5. Helps the nerves relax
As mentioned in the first and second points, Chrysanthemum tea is rich in Vitamin B. Choline is another B-complex vitamin that helps regulate mood, memory, and muscle control.
Moreover, this healthy herbal drink contains inflammatory properties that can help calm your nervous system.
As great a relaxant Chrysanthemum tea is, it also makes for an equally great rejuvenating drink! It helps stimulate your brain and body during the day. In turn, this helps you sleep better at night.
This herbal drink also contains painkillers in the form of analgesic potentials, which means that it may help your body relieve migraines, headaches, and body aches.
6. May help metabolize alcoholic content in your body
According to a study, chrysanthemum tea may help metabolise ethanol in the body and prevent any damage to the liver while consuming alcohol.
Based on this study, WebMD suggests that drinking this beverage may also help cure hangovers since it breaks down alcohol-based components in our system.
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The chrysanthemums are beyond their visual aesthetics. As beautiful and colourful as these flowers are, they provide medicinal qualities that are essential for our health.
The chrysanthemum tea is a rich source of vitamins and minerals that help fight diseases, provide preventive measures against life-long illnesses, and improve the overall functioning of our bodies!
However, these results can not be reaped overnight. You have to consume this beverage daily as it will gradually build on these properties.
If you drink chrysanthemum tea every day or have tried it several times, feel free to share your experience with our readers in the comment section below!
We will post more informative articles regularly, so make sure to check back for more!