The use of aromatic matter like essential oils can be traced back to ancient civilizations. Essential oils have been used broadly by Indians, Chinese, Romans, and Egyptians to make perfumes and cosmetics. But the use of aromatic materials today isn’t just restricted to beauty products. They have broken barriers and facilitated in preventing and providing relief from acute illnesses.
People around the world prefer Aromatherapy over the invasive course of treatments. See this article through the end to understand the vast benefits of Aromatherapy in medicine and overall well-being.
What is Aromatherapy?
Aromatherapy is contemplated as an alternative source of medicine. The use of aromatic oils by inhalation and application on the skin to treat a variety of health conditions is called Aromatherapy. It uses labile plant matter to boost the immune system, increase blood circulation, enhance digestion, and improve sleep.
Aromatherapy is also said to promote physical and psychological wellness. Countless combinations of essential oils are being used worldwide as a therapeutic remedy in fighting the most common health conditions. These combinations are highly effective and present with no risks.
Benefits of Aromatherapy Backed by Research
1. Improved Digestion
Does your body face difficulty in digesting food? The digestive enzymes help in absorbing the food efficiently. Essential oils assist the digestive system by reinstating digestive enzymes in the mouth, intestine, and gut.
Aromatherapy has proven to ease indigestion and abdominal bloating. Besides Boosting metabolism, Aromatherapy also prevents constipation.
Even though Aromatherapy is an unconventional method of treating digestive illnesses, studies show Peppermint oil tends to help people with irritable bowel syndrome. Chamomile cures stomach ulcers and reduces the acidity in the stomach.
Essential oils that aid in digestion:
sandalwood, basil, juniper, black pepper, ginger, fennel, sage, dill, etc.
2. Induces Sleep
Aromatherapy aids in maintaining an appropriate sleep schedule. Essential oil serves as a natural sedative in inducing restful sleep. Besides restfully sleeping throughout the night, it helps you wake up energized the following morning.
The use of valerian roots in triggering sleep has been practiced for almost a decade. They also have soothing effects and aid in relaxing the body after a long day.
According to a study, Levander oil promotes better sleep. The patients in the intensive cardiac care unit Were asked to inhale lavender oil for half a month. On the 15th day, the patients experienced an improvement in sleep quality.
Essential oils that induce sleep:
Jasmine, sandalwood, ylang-ylang, frankincense, benzoin, lavender, chamomile, bergamot, neroli, marjoram, etc.
3. Potent Immune System
Acute illnesses significantly damage the immune system. To prevent these illnesses, experts highly advocate for the use of essential oils. Essential oils have anti-fungal, antibacterial, and antimicrobial properties that keep acute disorders at bay.
The Łódź medical university, in their research, Established that people with underlying skin conditions benefit from the use of clary sage essential oil. Because of the antimicrobial properties present in the clary stage, inactivated forms are often used as an antiseptic in treating skin conditions like skin irritation, rashes, and insect bites.
Skincare products, especially those used to treat skin prone to breakouts (acne), contain tea tree oil due to its anti-inflammatory properties.
Essential oils that improve the immune system:
Lemon, oregano, eucalyptus, peppermint, rosemary, clove, palmarosa, niaouli, etc.
4. Increases Blood Circulation
Levander oil is diluted by mixing it with carrier oils like coconut oil or almond oil, then massaging it on the entire body to increase blood circulation. The research conducted by Qom university’s nursing department indicated that lavender oil helped people with restless leg syndrome (RLS). They also recommended hemodialysis patients use lavender oil along with regular treatment.
Experts suggest essential oil massage relieves pain by increasing blood circulation throughout the body.
Essential oils that increase blood circulation:
Ginger, thyme, black pepper, sage, rosemary, rose, lemongrass, tangerine, cypress, etc.
Author’s Note: Before application, it is imperative to dilute essential oils in some carrier oil (base or vegetable oil) like olive oil, almond oil, and coconut oil. The essential oils are potent and irritate when applied straight to the skin.
5. Relieves Anxiety
Almost 4% of the global population suffers from anxiety. That roughly translates to 275 million people. As many people prefer natural solutions, essential oils are gaining popularity.
The Iran University of medical science suggests pregnant women use rose oil based on their studies. Inhaling rose oil and massaging the feet reduces stress levels, especially in pregnant women.
Massaging chamomile oil and carrier oil reduces anxiety and other symptoms, especially for cancerous people.
The stress caused pre/surgery and post-surgery can be reduced by Aromatherapy with the specific use of lavender oil. Aromatherapy also uses neroli oil in treating people with insomnia. Neroli oil has a soothing effect that prevents anxiety.
Essential oils that relieve anxiety:
Rose, ylang-Ylang, grapefruit, sandalwood, sweet orange, basil, Lavender, etc.
6. Quick Recovery from Injuries
Certain essential oils Shiels the body, especially during its vulnerable state. Essential oils stimulate oxygen and blood flow through the body, helping heal internal and external injuries faster. Essential oils also reduce the irritation and severity of conditions like eczema and psoriasis.
Nutmeg essential oil has many benefits, including Ameliorating long-term inflammation from diabetes and cancer. It also reduces swelling in the joints.
The tea tree oil will help significantly in repairing minor cuts and scrapes. Where is clove oil benefits the teeth? Many Essential oils help in repairing bone injuries.
Essential oils that aid in repairing injuries:
Peppermint, clove, grape seed, eucalyptus, Lavender, nutmeg, ylang, etc.
Author’s Note: Aromatherapy needs precision as some oils may trigger allergies when mixed incongruous.
We all experience headaches from time to time, whether from lack of sleep or extended work hours. Headaches are unpleasant, and we can all see eye to eye in this matter. Instead of relying on pharmaceuticals, treating any illness with natural remedies is always better.
Aromatherapy is an excellent solution to cure existing headaches and any headaches that might arise in the future.
Peppermint oil gives a long-lasting cooling effect, whereas Lavander And rosemary oil Significantly reduces stress and tension, which are the primary causes of headaches. A study supports the claim that peppermint oil reduces the intensity of headaches.
Essential oils that provide relief from headaches:
Peppermint, chamomile, Lavender, eucalyptus, peppermint, rosemary, Geranium, Frankincense, ginger, etc.
We all experience failure at least once in our lifetime. The people who aren’t capable of dealing with failure get depressed and need attention. Due to the complex side-effects of pharmaceutical anti-depressants, Aromatherapy in relieving depression has been practiced widely.
People seeking psychological help have been suggested to use chamomile and peppermint oil. Chamomile oil is used through Aromatherapy in reducing worry, overthinking, and irritability. Ylang-Ylang essential oil promotes optimism, cheerfulness and decreases fear. Besides being a competent anti-depressant, jasmine oil also builds confidence.
Essential oils that act as anti-depressants:
Jasmine, chamomile, peppermint, lavender, bergamot, frankincense, sandalwood, etc.
9. Cognitive Development
Lemon essential oil consists of calming properties that reduce anxiety and stress. A stable mind leads to better concentration.
Oregano health and science university’s neurology department conducted a study on Aromatherapy and found that Levander oil help remarkably in increasing cognitive response to psychological stability and boosts positive mood. If a child’s memory is sharp at a young age, it helps them make reasonable decisions and encourages sound thinking. Children in the development stage can benefit significantly from rosemary essential oil.
Essential oils that help in cognitive development:
Lemon, Lavender, peppermint, cinnamon, eucalyptus, spearmint, pine, ginger root, Frankincense, etc.
10. Increases Energy Levels
We all push through the day with coffee, energy drinks, and other energy-boosting substance; however, these materials can have permanently damaging effects. Essential oils help you increase energy levels by Stimulating the body without taking any Energy-boosting supplements.
Essential oils that aid in increasing energy levels:
Tea tree, angelica, rosemary, cardamom, clove, sage, black pepper, jasmine, etc.
Author’s Note: Always buy Essential oils from a reputable vendor. Also, it is vital to do patch testing before applying it to your entire body.
1. Is there any risk associated with the use of essential oils?
The use of essential oils should never be done by oral intake. The direct use of essential oils has an intense effect on children. Some people might have allergic reactions to certain oils that cause irritation and redness. People with pre-existing allergies or medical conditions should consult a physician before using any essential oils.
2. How to add essential oils to the bath?
Adding a couple of drops to the bathwater helps optimal use the essential oils; they are inhaled through steam And absorbed by the skin through bathwater. However, it is essential not to exceed the prescribed amount.
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One may reap tremendous benefits from using specific essential oils through Aromatherapy if used carefully following all the guidelines. The use of essential oils through inhalation, topical application, and adding to the bath are some safe ways to use essential oils.
In this article, we looked at claims about Aromatherapy aiding in elevating mood, relieving depression and anxiety, curing headaches, increasing blood circulation, and quick healing from injuries backed by research.
Let us know about your experience with Aromatherapy in the comments section below.