Apple Cider Vinegar for Hair: Benefits and How to Use It 

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Vinegar is a dilute solution of acetic acid in water. And Apple Cider Vinegar is fermented apple juice that first forms ethanol. And then, the bacterial strains convert ethanol into acetic acid and vinegar.

Apple cider vinegar has almost the same nutrients and minerals as an apple. It contains pectin, Vitamin B1, B2, B6, C, biotin, folic acid, niacin, pantothenic acid, phosphorus, sodium, potassium, calcium, iron, and magnesium.

Did you know apple cider vinegar is good for your hair? If not, read on to learn more of its benefits and how to use apple cider vinegar in hair.


Apple cider vinegar for hair

People use apple cider vinegar for household, beauty, and cooking chores like cleaning the floor, washing hair, salad dressing, and many more. But we will dive deeper into the benefits of apple cider vinegar specifically for hair.

Vitamin B and C in apple cider vinegar make it beneficial for hair. And it also has anti-inflammatory properties and alpha-hydroxy acid. These are prominent components required by your hair. Now, let us see how these components will benefit you.


Benefits of apple cider vinegar for hair

Common problems related to hair that you may face are hair fall, scalp irritations, less hair growth, split ends, head lice, dandruff, or ringworm. And you may find numerous home remedies and products in the market that might help you get rid of these problems. Apple cider could be one of them. So, why not try it once? If you are confused, read on the benefits and then decide whether to give apple cider a try or not.

1. Prevents hair fall

Prevents hair fall

Apple cider may stimulate new hairs to grow by preventing hair loss. The vitamins B and C in apple cider increase red blood cells that provide oxygen and required nutrients to the scalp and hair follicles, promoting hair growth.


2. Lowers pH level

The hairs with a high pH level look brittle, frizzy, and dull as it increases friction between hair fibers, resulting in cuticle damage and hair breakage. Therefore, applying apple cider lowers the pH level of hair and makes your hair healthier.


3. Helps with scalp problems

Helps with scalp problems

The antimicrobial and antioxidant properties of apple cider vinegar protect your scalp from bacterias entering the pores. And help cure scalp conditions like flaking, itching, and dandruff.

Apple cider can help stop the building up of yeast as too much yeast on oily areas of the scalp causes dandruff.


4. Exfoliate scalp

Apple cider vinegar can help you exfoliate the skin on the scalp because of the presence of alpha-hydroxy in it.


5. Smoothes cuticles

Apple cider has acidic pH, which seals the cuticles and keeps your hair and scalp hydrated by providing it with a shine. Therefore, you must include it in your hair care routine if you wish to have smooth and silky hair.


6. Reduces color fading

Reduces color fading

If you have color-treated your hair, apple cider may help you maintain the color’s vibrancy for a longer time by sealing the cuticles. Along with color, it will also prevent your hair from dehydration and provide you with deep nutrition.


7. Cleanses hair

Most people use shampoos consisting of acidic content to provide nourishment to their hair and scalp. Why not replace it with a homemade shampoo, apple cider vinegar? Apple cider has all vitamins, nutrients, and other components required by your hair to keep it clean and shiny. It is chemical-free and safe to use and will clean and nourish your hair better than your shampoos.


8. Detangles hair

Detangles hair

Apple cider vinegar balances the pH level of hair by closing the cuticles and providing smooth, shiny hair. And it also provides moisture to the hair and makes your hair less frizzy and less prone to breakage by making it easier for you to detangle strands.


How to use apple cider vinegar on hair?

apple cider vinegar on hair

Now, you know the benefits of apple cider vinegar for your hair, but how will you apply it to your hair? To use it, you can take 2 to 4 tbsp of apple cider vinegar in around 0.5 liters of cold water. And after you apply shampoo and rinse it off, pour this mixture onto the scalp and hair and leave it for at least 2 minutes before rinsing.

Or, You can add five parts of water to one part of vinegar in a spray bottle and spray it to the scalp and hair. Then leave it for at least 5 minutes before rinsing your hair nicely with cold water. You can use a light conditioner at the end to drain out vinegar from the hair completely.

As you know, vinegar has acidic content. So, the foremost thing before applying it to the scalp and hair is not to forget to dilute the apple cider vinegar properly in water to avoid scalp burn.

Advice: If you drink apple cider vinegar, do not drink more than 30 ml of it. And never consume it as it is. Too much vinegar may result in adverse reactions. So, to consume it, either dilute 1 to 2 tbsp with water or add it to your meal.


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Bottom line

Apple cider vinegar is the fermented juice from crushed apples. It provides you with many health benefits, including keeping your hair healthy.

The prominent benefit apple cider provides you is reducing your hair loss. It also lowers the pH level of hair and prevents scalp issues like flaking, dandruff, and more. It can help you exfoliate your hair by cleaning and resulting in smooth and shiny hair. And it may help you get rid of frizziness, hair tangles, which causes split ends.

We hope you found this article helpful. Please share your experience of reading this article in the comment section below.

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