Apple Cider Vinegar Detox: Does it really work?

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Detoxification drinks have become popular very recently. Several fitness experts and nutrition believe that these drinks effectively help lose weight, improve gut health, make the skin glow, and have higher energy levels.

However, if one drink, in particular, has created a buzz amongst many netizens, it is the “apple cider vinegar” detox drink.

As you continue reading this article, you will learn more about this drink, Its benefits, drawbacks, and some tips and tricks to get the best out of it.

To know more, keep reading.


What is the “apple cider vinegar” detox drink?

What is the "apple cider vinegar" detox drink?

To put it simply, it is a drink where apple cider vinegar is the key ingredient.

However, many people believe that this detox drink is not new. Instead, it has existed since approximately 400 BC.

The concept behind this form of detox is to ensure you consume “the mother” present in apple cider vinegar. The mother contains the necessary vitamins, minerals, enzymes, and good bacteria, beneficial for your body and health.

This detox drink usually contains two to three tablespoons of apple cider vinegar, ideally meant to be diluted with water since it is too acidic on its own.

A good time to consume this drink is before meals. If you wish to make this drink slightly sweet, you may add natural sweeteners such as stevia or honey as per your preference. You may also squeeze some lemon for a citrusy after-taste.


What are the benefits of this detox drink?

What are the benefits of this detox drink?

After an apple cider vinegar-based detox diet, you might feel internal and external benefits. However, there is not enough substantial research to support the positive results of this unique drink.

Let us look at some of the benefits of apple cider vinegar as a detox drink–

1. It may improve the digestive system and overall health

An “apple cider vinegar” detox drink contains “the mother.” As mentioned above, the mother has “good bacteria”, which is suitable for your digestive system.

Good bacteria fight off harmful bacteria cells. In turn, this subsides inflammation and restores overall balance in your body. They also help fight cells carrying viral infections.


2. It may help you lose fat

This detoxifying drink may also help you lose fat by curbing your diet. As mentioned earlier, all you need to do is take a small amount and dilute it in some water.

Apple cider vinegar consists of acetic acid, making your stomach feel heavy or full.

However, this benefit may not take too long to become a drawback. You can head over to the “drawbacks” section below to know more.


3. It may help improve your skin texture

It is common knowledge that detox drinks improve skin texture and subside problems such as acne, hyperpigmentation, scars, marks, etc. So how would an “apple cider vinegar” based detox drink be any different?

ACV contains antimicrobial properties that restore the pH balance of your skin, which, in turn, helps retain adequate moisture while getting rid of irritants.


4. It may help remove “sludge toxins” from your body

Fitness experts and nutritionists created detox drinks to eliminate toxins from the body. But what are “sludge” toxins and the role of apple cider vinegar in their removal?

Sludge toxins are harmful toxins that have entered the body due to a toxin overload. Consuming apple cider vinegar helps break mucus content because of high potassium contents, which cause toxins to be released. 


What are the drawbacks of this detox drink?

What are the drawbacks of this detox drink

You have read and understood the benefits of an apple cider vinegar-based detoxification drink. However, as mentioned earlier, it may not take long for some positives to become negatives.

Let us look at some drawbacks of this drink –

1. High acid content may cause irritation

The high levels of acetic acid present in apple cider vinegar can be harmful to your body. Consuming it may cause an irritated throat, or a burnt mouth, especially when had undiluted.

Moreover, some people can also experience heartburn or acid reflux in the stomach, resulting in loose stool.


2. It may ruin oral health

Apple cider vinegar has a pH balance of approximately 3.0. For comparison purposes, water has a pH balance of 7.0. Therefore, consuming high dosages of apple cider vinegar can also ruin your tooth enamel by weakening it, especially when it is undiluted. In turn, this will cause tooth sensitivity, decay, and cavities.


Some additional tips and tricks to consider before moving forward with this drink.

After reading through the benefits and drawbacks of having an “apple cider vinegar” detoxifying drink, let us move on to the final segment of this article – the tips and tricks of this drink.

1. Do not overconsume this drink

You have already read the drawbacks of overconsuming apple cider vinegar in your detox drink. Therefore, it is necessary to restrict how much ACV you add to your detox diet. Instead, you may try adding it to your salad for equal benefits.


2. Maintain a healthy body schedule

A good detox diet will not work on its own, so it is necessary to sleep well and frequently exercise for effective results. It will aid in fat loss and increased energy levels to help you get through the day effortlessly.


3. Eat nutritious foods throughout the day

Last but not least, you must focus on your meals. Starving yourself will only weaken your immunity system. Your body needs essential nutrients in the form of vitamins, minerals, proteins, and carbohydrates to keep you healthy throughout.


The Final Takeaway!

Apple cider vinegar contains many medicinal properties that are beneficial for our health. However, there is a lack of scientific research to support or deny these supposed claims as a detoxification drink.

If you still wish to go ahead and try this out, it is highly advisable to consult a nutritionist who knows your health inside out.

If you have tried an “apple cider vinegar” detoxification drink, please share your experiences with our readers in the comment section below.

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