5 Amazing Benefits Of Gooseberry (Amla) For Skin

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We all love good, glowing, smooth, and healthy skin. And maintaining one with all these qualities proves to be next to impossible sometimes. Going through a range of topical products to even taking pills for better skin, we miss out on the essence of mindful health care practices.

A lot of skincare products come with a risk of causing further damage to your skin. And medications are often seen not to work. What must you do in this tricky situation?

Well, maybe it’s time to switch to natural skincare!

Indian Gooseberry or Amla is a fruit native to Asia. It has many uses in India, where it is widely grown. It is well-known for its taste. But it has more to offer. It is exceptionally full of goodness and provides a range of health and skin benefits.

It is a small, round fruit with beautiful We know the name might tempt you into thinking this, but we assure you, Amla does not come from geese.

Here we will discuss the numerous benefits of Amla for your skin. Follow along to also discover the easiest ways to incorporate Amla into your diet!


Amla: Nutritional Value per 100g


Calories 44
Total Fat 0.6 g
Sodium 1 mg
Total Carbohydrate 10 g
Dietary fiber 4.3 g
Protein 0.9 g
Calcium 25.00 mg
Iron 0.31 mg
Potassium 198 mg
Vitamin C 27.7 mg

It is exceptional in many well-known and caring ways that you develop a standard benefit to dry.


5 Benefits of Amla (Gooseberry) for Your Skin

One of the best things about Gooseberry is its rich Vitamin C content. This Vitamin C provides significant benefits to the skin both internally – by making it healthier; and externally by making it better in appearance and glow.

Here’s how Amla helps your skin in different ways:

Fights premature aging

Fights premature aging

Amla is high on its Antioxidant content. Antioxidants are responsible for slowing down the process of oxidation. They prevent damage to our skin caused due to oxidation and enrich it with requirements. Oxidation can lead to inflammation around your follicles. This inflammation leaves you prone to premature aging and accelerates skin damage, causing premature wrinkles and dark spots.

Vitamin C in Amla, with its antioxidant properties, fights oxidation. There is about 27.7 mg of Vitamin C per 100 g of Amla.

Vitamin C also prevents skin sagging by supporting collagen production.

Thus, drinking Gooseberry juice helps your skin stay healthy, glowing, and age-appropriate.


Prevents acne


Acne can be extremely frustrating. They’re obnoxious from their first coming to the scars they leave behind. But what if there was a way to get clear skin?

Amla works as a natural blood purifier because it increases hemoglobin levels in your blood and boosts the red blood cells count. This blood purification helps treat and prevent acne, clears the acne scars, and gives you perfect, glowing skin. You can drink Amla juice to see the results or use Amla paste as a face pack. Due to Amla’s anti-inflammatory properties, you will also see a significant reduction in inflammation and scars.


Cures Hyperpigmentation


Hyperpigmentation is the appearance of darker spots on your skin. This condition is most often caused due to exposure to the sun.

It is again the Vitamin C present in Amla that helps combat hyperpigmentation. As mentioned, Vitamin C has antioxidant properties. These properties reduce the oxidation of the skin, which leads the skin to look older.

Amla effectively fights this pigmentation and also prevents premature aging of your skin.

Contrary to common beliefs, Amla does not affect one’s original complexion, but it only helps with cases of unusual pigmentation.


Clears the skin

Good for Skin Health

When topically applied, Amla is known to clear your skin of dead skin cells and buildup. This buildup can be due to dirt, oil, or dust. Clearing of the dead skin cells and buildup increases the breathability of your skin and promotes healthy, oxygen-rich skin.

You can also drink Amla juice to help you get bright and glowing skin.


Moisturizes the skin

Moisture is crucial for the skin to remain healthy. Not only does low moisture leads to internal damage of the skin cells, but it also causes the outer layer of your skin to dry up and come off as skin flakes.

The Vitamin C in Amla has hydrating properties and helps replenish the lost water to your skin.


Decreases Red marks

Whether it be due to some skin condition that’s inflammatory or due to the sun’s heat and rays, Amla reduces all types of redness.

This feature of Amla is mainly due to the Vitamin C present in it. Amla’s antioxidant and anti-inflammatory properties.



How should I use Amla?

There are three ways primarily to use this fruit.

  • You can consume the fruit raw.
  • You can juice it and drink the Amla juice.
  • You can make an Amla face mask.
    • By adding a little Yogurt and honey to Amla powder.
    • By mixing Amla powder with Aloe Vera.
    • By adding some rose water to Amla.


But is Amla safe for all skin types?

Mostly, yes, it is safe. But if you are allergic to Vitamin C, you should neither consume it nor use it topically.

Suppose you’re trying out Vitamin C based natural remedies for the first time. In that case, it is advisable to go slow and experiment with what suits your skin. If you see slight irritation or redness, add a little moisturizer to your Amla face pack and dilute the concentration of Vitamin C. In cases of severe and persistent irritation or other side effects, stop using it immediately since you are probably allergic to Vitamin C.


How much can I consume in a day?

You can safely eat around 2-3 Amlas daily. We hope this was beneficial to you and will prove healthy for your skin!

1 thought on “5 Amazing Benefits Of Gooseberry (Amla) For Skin”

  1. Thank You so much for this amazing blog. I love the way you have explained about benefits of Amla. Its amazing amla has really a lot of powerful benefits.
    I have suffered from hair fall and thinning hair for a really long time now. I’m really grateful that i found your site through google when i googled the best ways to stop hair fall and regain lost hair.


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