Oats are recognized as one of the healthiest and most common dishes due to their high nutritional levels.
According to research, oats’ nutritional benefits have increased their interest in the food market.
Although oats are highly popular in India, most people still don’t know much about the types of oats existing in the market. If you also struggle with this issue as well, then no worries.
In this article, I’m going to mention different types of oats that can help you know about oats much better.
6 Types of Oats in India
Having oats every morning can be a great way to keep your body fit and healthy as it helps fulfil all your nutritional necessities. There are various types of oats available in the market that can help gain these health benefits.
Here are various types of oats available in India.
1. Instant Oats
Instant Oats comes under single-serving oatmeal packets. They are flavored oats that are pre-cooked, cut, dried, and steamed for an extended period, and rolled in flakes that are thin for instant preparation.
As the name suggests, these oats are fast cooking, and it takes only one minute to get ready. Instant oats absorb water rapidly making them a very convenient option for working people.
Instant oats are rich in carbs, fiber, and protein. It also contains saturated fats, which might help in reducing the risk of heart issues.
Instant oats are among the most highly-consumed oats among people due to their fast cooking features.
2. Steel Cut Oats
Steel-cut oats are a very common and regular breakfast cereal. These kinds of oats are hulled oats that are formed by cutting them through a steel blade once or twice.
These oats are large in size due to which they take some time to cook, but once they are cooked, the consistency becomes thick and creamy with a bit of nutty flavor. The texture of these steel oats is quite chewy.
Thick flakes of steel oats help decrease the glycemic index, which can control your blood sugar levels.
3. Rolled Oats
Rolled oats are among the most regular kind of oats available in the market. These oats are rich in iron, protein, magnesium, and more.
To become rolled oats, it goes through the process of toasting, hulling, steaming, and then they are passed on to the rolling mills to get rolled. These oats are rich in soluble fiber and help in reducing bad cholesterol.
Rolled oats also keep you full for a more extended period as it includes complex carbs. It has a soft texture and mild taste. The cooking time of rolled oats is less, and usually, it does get ready pretty fast as these oats absorb a lot of liquid.
4. Oat Groats
Oat groats are one of the rawest forms of whole grain. It helps preserve the natural nutritional elements. They include bran, germ, endosperm, and more.
Oat groats contain beta-glucans that might help control your blood sugar and decrease the risk of type 2 diabetes. Since it is the rawest and purest form of whole grain, they take the longest time to cook.
It consists of a nutty kind of flavor along with being super chewy. They are gluten-free and help keep you full for an extended period, making a good oats choice for your diet.
5. Quick Oats
Quick Oats are pretty similar to rolled oats. The only exception between quick oats and rolled oats is their thickness level.
Just like rolled oats, it goes through the same process of toasting, hulling, steaming, and then rolling mill, but they are rolled in a flake that is much thinner than rolled oats. Quick oats are good for stabilizing your blood sugar.
The texture of these oats is smoother, and the water often gets absorbed very quickly. It can consist of a bit of a mild flavor and the cooking time of quick oats are pretty low as they get ready fast.
6. Oat Bran
Oat Bran is made from the hulled oat kernel. It is basically the outermost layer of the oat groats. They are rich in dietary fibers such as iron and protein.
They are also highly known for being a source of Manganese, Magnesium, Selenium, and Thiamin. Since it is only ground from the bran layer, we can’t particularly say it’s a whole grain.
These oat brans are fast cooking, and you can get them ready within two minutes. You can also use this in a garnishing form to increase the nutritional value of your dishes.
FAQs
1 – Can I eat oats daily?
Ans – Yes, you can eat oats daily as they are incredibly nutritious and provide several health benefits, such as reducing the risk of heart problems and helping in weight loss.
2 – Can I eat Oats with a banana?
Ans – Yes, eating oats with bananas can be very beneficial for your health as bananas are rich in potassium and resist starch, which can help provide instant energy, making it a perfect morning breakfast.
3 – What are the best oats for losing weight?
Ans – Rolled oats or steel-cut oats might help in weight loss as they are highly nutritious, and it includes soluble fiber that might help your feel full.
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Conclusion
Oats are recognized as one of the finest dishes to start off your day. Having nutrients like fiber and protein can help you feel full and provide you instant energy you require in the morning.
Here we have mentioned a variety of oats that can be great for you and your health.
Tell us in comments if you how you’d like to have your oats! And also don’t forget to share this article with your friends.
