According to Mayo Clinic, an adult requires more than seven hours of sleep. But what if you wake up feeling lethargic or distressed?
You may have been on your bed for more than seven hours. But, what use is it if you spent a considerable amount of time just tossing and turning, hoping you will feel comfortable?
A lesser-known yet common reason for your troubled sleep is the mattress. Mattresses provide comfort and support for a good night’s sleep. However, like most products, your favourite bed mattress has a designated shelf life too.
When do you know it is time to change your mattress? This article has you covered with all the relevant information!
You will learn about the top ten signs that indicate a much-needed upgrade to your mattress.
10 Signs You Need a New Mattress
Sign #1. Your mattress is more than eight years old
A foam mattress comes with a shelf life of 5 to 6 years. A high-quality mattress lasts for approximately seven years.
Of course, it depends on other factors such as the brand, frequency of usage, and body weight.
However, it is time to invest in a new mattress if you have been using it for more than eight years now.
Sign #2. You struggle to get sound sleep
Do you constantly toss and turn on your bed till you find that one comfortable position that helps you fall asleep?
If your answer is yes, you probably need to purchase a new mattress.
There is a good chance that your mattress is slowly wearing off and is losing its capability to provide you with the kind of comfort it did initially.
Sign #3. You wake up with a sore body
Waking up with a stiff and sore body is a standard indicator of needing a new bed mattress, especially if the soreness disappears by the end of the day, if not earlier.
The purpose of a mattress is to provide support to your body during rest. Therefore, purchasing a new mattress becomes more apparent if you no longer feel comfortable waking up.
As you continue to read, you will learn how a low-quality mattress causes a sore body and backache.
Sign #4. Your mattress has semi-permanent stains and a foul smell.
How often have you unknowingly spilt a beverage or two on your bed? Over time, your mattress starts to collect fungi or bacteria that slowly begin to seep into every layer.
No matter how often dry clean or wash it yourself, if the foul chemical smell and those stubborn stains cease to subside, it is time for you to upgrade your mattress.
Sign #5. Your body has undergone significant physical changes
A change in your body calls for a change in your mattress, affecting the firmness and support.
For instance, if you have gained weight or undergone pregnancy, you might require a firm mattress. On the other hand, a lightweight mattress will be a better choice post weight loss.
You might require an orthopaedic mattress for additional back and spinal support if you have severe injuries.
Sign #6. You can see evident dips and sag on your bed
When you get off your bed only to see that the mattress has sunken or where you were sitting has a dip, it is a tell-tale sign of changing your mattress.
Over time, the spring of your mattress starts to weaken, and the memory foam loses form. As a result, the structure gradually disintegrates.
A saggy mattress is one of the root causes of waking up with a sore body and tossing and turning on your bed.
You may flip the mattress as a temporary measure if it is of good quality. However, you need to change your mattress if you still notice a dip of anything more than two inches.
Sign #7. The mattress is lumpy
A mattress has lumps because of the shifts in padding. Unfortunately, this also means that you must change your mattress.
A lumpy mattress nullifies any possibility of proper support for your body. If anything, it causes you to feel lopsided because of uneven pressure.
Like sign number six, a lumpy mattress is most likely going to give you a sore back or neck when you wake up the following day.
Sign #8. You have bed bugs and dust mites accompanying you
This is probably the most obvious of all signs. The minute you see a bed bug or a dust mite, you need to not only purchase a new mattress but get rid of the old one at the earliest!
Bed bugs are almost impossible to get rid of. They will stay in your mattress for a long, long time.
You can only prevent bed bugs if you purchase a bed bug-proofing mattress. Still, it won’t serve any value after the mattress is exposed to these tiny, unwanted guests.
Sign #9. You are sneezing on an off-allergy season
If you find yourself sneezing and coughing more than sleeping, you may have developed allergies – thanks to your mattress.
As stated in sign number eight, dust mites can affect your breathing or worsen your immunity in general.
However, mattresses tend to collect moulds that can irritate and interfere with your health.
So, if you are facing health issues that affect your sleep, you must consider changing your mattress.
Sign #10. Your bed is noisy and squeaky
If you can hear random noises and squeaks from your bed, it could be because of your mattress.
These noises indicate a weak base for the foundation layers of the mattress, which is an evident sign of change.
If your old mattress is getting squeakier by the day, the coils in your mattress are losing their functionality.
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Which Type Of Mattress Is Good For Your Health
You might find yourself neglecting signs like bodyache, rashes, allergies in the name of bad health. You could be too preoccupied to find yourself paying attention to your body and bed.
So if you are experiencing any of these signs, go ahead and make that switch! There really is no other way out.
Purchasing and maintaining mattresses might be a difficult task, but this article is here to make the process simpler for you.
If you have purchased and changed mattresses, feel free to share your experience with us in the comment section below.
We will continue to update our page with more such articles. Until then, make sure to utilize this time to find the perfect mattress for your bed and health!